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Eating out: chain restaurants or local businesses
CLEVENT
231
MRSTAZMAYO
8/23/12 7:06 P
Can one Drink too much Water????
TAMMYLYNNDREW
19
RUSSTHESKIGUY
7/2/12 11:31 A
Gallbladder Removal and Diet.. Advice needed!
LOOLAH
30
MIAKIND1
2/19/13 9:49 P
Anyone ever try Chia seeds to lose weight?
JAYEFORD
97
INDYTRACKMOM
3/30/13 12:23 A
What did you eat for supper today?
MATALYNN
26321
JENNILACEY
5/19/13 11:35 A
Body By Vi
KYLIEDANI
58
DIETITIANBECKY
1/30/13 9:13 P
How many cups of water u had today ?
GLADLOSER
22772
NASFKAB
5/19/13 12:04 P
What do you eat for breakfast to stay full?
ABM9091
2577
DANYLJ
3/1/13 6:55 A
Sweet Tooth Suggestions?!
NORTONA19
417
IRISHFANUH87
2/12/13 12:53 P
Are you feeling Positive or Negative today?
BIGMAMA4U
34593
WATERDIAMONDS
5/19/13 9:46 A
How far did you run today?
COOP9002
22247
PINKPANTHER444
5/19/13 1:18 P
Natural A.C.E. Diet Supplement Pills?
BRITNEYFAITH
83
DRAGONCHILDE
4/30/13 11:30 A
Diet pills?
NEKEL16
27
BWALLIS
6/2/12 9:52 A
Anyone Tried Body by Vi?
ALWAYSABATTLE
43
APPLECAKES1977
8/20/12 7:00 A
Gallbladder removed. Appetite/ diarrheoa probs now
PRINCESSAA12
21
LADYHAWK1985
6/30/12 9:39 P
I can not give up my last Coke
KERMITWC
23
TEALLEN04
7/18/12 10:24 A
What is your favorite under 200 calorie snack?
CTENDEN
887
NASFKAB
2/17/13 11:57 A
Favorite Greek yogurt?
PINKFLY787
49
ANADAMPAPADAAM
1/17/13 7:12 A
Did you eat breakfast? If so what?
LITTLE-SASHA
75805
SUNSHINE2PLUS2
5/19/13 12:46 P
What is your favorite healthy restaurant meal?
NOLACHICK85
297
CEDARBARK1
8/7/12 7:14 P
DR. OZ AND HIS USE OF SUPPLEMENTATION
ANGELICSOUL64
26
ALLISONAZ
7/31/12 1:02 A
New Craze! Raspberry Ketones
DDAHUNSI
58
LEC358
5/2/13 2:09 P
7 Keto
KEN217
9
ANARIE
5/23/12 12:37 A
How many minutes exercise have you done today?
SUZ4NNE
62003
MSLZZY
5/19/13 12:57 P
Exercise Inside or Outside Today?
TRIKEMAMA1
29556
MY4KITTIES
5/19/13 1:33 P
Green Tea - Yuck!
NANCYWRUSSELL
38
KFWOHLFORD
5/24/12 2:05 P
How many rest days a week do you have?
WEEZERGIRL
136
ERICADAWN1986
8/10/12 12:08 P
Tips for eating at buffet?
C_RAE07
221
SLIMINDOWN31
11/3/12 12:18 A
Did you exercise today?
GETTO140
65561
LRSILVER
5/19/13 11:30 A
What was your Cardio of the Day?
RAJOLYRISHI
24229
TWAINNY
5/19/13 11:44 A
How Many Login Spark Points did you get today?
I8HEALTHYTODAY
52875
PATRICIAANN46
5/19/13 12:58 P
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26032
PATRICIAANN46
5/19/13 12:54 P
Positive Words
GBOOMER
1719
SMILEYBEE
5/19/13 8:48 A
Did you take your vitamins today?
HARLEYANGELONE
31598
GENEVIE5
5/19/13 9:47 A
Chocolate cravings!
DIETINGFRESHER
466
ITSJUSTME_LINDA
1/9/13 5:37 P
What did you eat for lunch today?
SLK347
35499
JENNILACEY
5/19/13 11:34 A
*** DID YOU TAKE YOUR HBP PILLS TODAY?
SUNSET24
10723
MOMMAPAM1
5/19/13 1:40 P
Hey from Northern Edmonton.
ERIN_SCHIMPF
4
MOMMA_LLAMA
4/10/12 4:30 P
Dislike Veggies
STEPH44870
127
WHITEANGEL4
2/11/13 11:16 P
Did you get your fitness in today
JAE_HENNINGTON
12
SUPERACHIEVER
7/5/12 1:15 A
Game: A to Z Winter Things
IMAVISION
701
PATRICIAAK
12/11/12 12:10 A
New to Edmonton
SHAILIEN
6
CLEVENT
12/1/11 3:25 P
What Was Your Spark Wheel LOGIN Today?
SOSLOW!
4452
ADKISTLER
5/19/13 8:11 A
Has anyone considered bariatric surgery?
LFLOYD11
12
CLEVENT
12/1/11 12:04 A
10000STEPS PER DAY
MISSSKINNY4
1775
QUEENCLAUD
3/15/13 7:48 A
Good Food for Blood Pressure/High Cholesterol
GENTLE-GUY
3
CLEVENT
11/30/11 11:57 P
Potato Chips
SLOWERY4
7
GARDENSFORLIFE
7/26/12 2:26 P
What is the Dash Diet?
HALFDOODLES
10
SCHAUJODY
3/25/13 7:39 P
Edmonton Clubhouse (for discussing things)
ELASTI-GIRL
8
CLEVENT
11/29/11 11:31 A
Daily Check-in
ANGORA4
4879
ANGORA4
5/18/13 12:26 P
5-letter Anagram Word Game (rep. daily word game)
SUNSETWATCHER
10615
PAMBWS
5/19/13 7:58 A
Introduce Yourself Here
HALFDOODLES
109
GARDENSFORLIFE
5/9/13 2:45 P
Hobbies
SDOWKES
13
CADOGAN1
1/1/12 2:15 P
How many points can you get in a day?
ZLWIDOW
483
HELEN_BRU
8/14/12 2:46 P
Daily Check In!
LJFRIES
281
RPRAKASH1
7/17/12 2:51 P
log in points
CRYSTAL1123
17817
JOMAMA
5/19/13 10:14 A
Use an emoticon to express how you feel today....
KELCEE75
384
ERIN_SCHIMPF
11/27/11 11:00 A
Aqua fit anyone? :)
JADELICIOUS
9
CLEVENT
11/24/11 5:30 P
Low Income? Can't Afford a Gym Membership?
MARIA_S
9
CLEVENT
11/24/11 5:28 P
Q & A (questions anyone?)
ELASTI-GIRL
6
JEMLOVA29
3/7/13 6:56 P
New to the Team? Introduce yourself here!
SMARA77
51
ELASTI-GIRL
4/4/13 1:12 A
Tim Horton's
LLOYDMOMMY
7
VEGGIESPARK
3/5/12 5:48 P
Where in Alberta do you live?
KELLYGAB
495
KYMBERLY_A
12/31/12 1:34 A
Weight watchers
JENZO411
25
MTMINDA1
8/19/12 1:23 P
If you had dessert today, what was it?
PRINCESSJESSICA
10723
JENNILACEY
5/13/13 6:56 A
What did you have for a snack between meals today?
2LUVMYSELF
16333
VCOOTS61
5/3/13 10:34 A
What to do with egg yolks?
HEYBUTT
31
SCTK519
8/31/12 9:11 P
Lunch-What did you eat for lunch today?
IHOPE78
11999
TERRI77
5/17/13 11:51 P
What do you add to your oatmeal?
FIREFLYBRIDE
929
SCREAMINGFLEA
2/18/13 4:19 P
Birthdays!!!
THEGARDENLADY
340
03BFISCHER
5/16/13 11:00 A
What Emoticon Are You Today?
THENAVYWIFIE
25456
GRANNY2B2
5/19/13 10:56 A
Farmville Problems
APPEALSTOME
15
TRESA7
3/29/12 4:21 P
Wheel Points
PEGGYANNSCH
2605
WANAKA
5/19/13 10:25 A
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11917
ELLI20
5/19/13 12:22 A
warrior diet
CANADAGUY
12
DRAGONCHILDE
6/18/12 10:13 A
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
Read More
filling ? foods?
Going it alone - advice?
What is your WOW moment!!!
What do you do when you've lost your motivation?
When did you begin to LOVE strength training?
View Demo
Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
Cauliflower Soup
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