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Fish seasoned with dill, whole grain rice, and a mix of vegetables on the side! Home cooking over ta MODDEDCOROLLA 7 -WRKNG2ABTTRME-
7/28/17 12:19 P
Been working on it a long time now. 90 pounds down from the beginning of my journey. got about 90 mo SONIAHARPER 8 YAKIRA_AVIGAYIL
7/28/17 12:55 P
Posted a photo NANASUEH 3 ALICIA214
7/27/17 12:19 P
I went for a 2.21 mile jog last night and ended with a 2.21 mile walk, while I was jogging I had 2 w WIZARDPIMP 325 MORTONDH
7/26/17 10:15 P
7/26/17 2:29 P
First small goal reached: 15 pounds gone in 7 weeks, down to wedding weight! Reward: a pedicure. I'm LKMANNING7 233 SUNQUEE
7/27/17 2:23 P
No compression top or Spanxs. 100 % me showing all I have managed to achieve through diet , exerci JENNIFERRVALDEZ 16 JENNIFERRVALDEZ
7/25/17 3:20 P
40 pounds down and counting KCGREEN82 198 CSCOTT_06
7/25/17 6:44 P
Guys, I just wanted to share this in case someone is feeling down about their progress today. I was PURZHINKITTI 108 BOLEBRON
7/24/17 7:22 P
Clothes are all starting to be way too big HRODGERS4 302 JAREJIL
7/24/17 8:05 P
17 lbs down today but I don't see much of a difference...I do feel better and more energetic though MRSDCSUSEY 209 JANELLESMOM1
7/24/17 8:55 P
Doing the fitness--even tho I'm busy---Its for me! LEANJEAN6 48 GRACED777
7/24/17 3:28 P
Ok I need some help and encouragement. I start to do good for a couple days and then I fall off the NANCIE223 9 NANCIE223
7/21/17 9:42 A
Posted a photo MUSOLF6 21 SABLENESS
7/21/17 12:38 P
After trying and trying and trying to get to the 100s I finally made it I am so excited this was the JENNIFERRVALDEZ 301 QSHEPP
7/21/17 8:08 P
Got a fresh hairstyle yesterday! Cut off 7 inches. My hubby was flabbergasted and said I was soooo PHOXYM 237 BEACHCHICA08
7/26/17 1:40 P
Posted a photo NEPTUNE1939 141 BLISSFULMOMENTS
7/19/17 8:40 P
Ur smile 😁 for the day! Lol DIANEPAG 15 BRITNIHARTIS
7/18/17 10:28 A
#deliciousdailymoment VEGGIEPAT 17 WILLB2LNG4ME
7/17/17 9:19 P
A tad sore this morning, but feeling good. Spent six hours yesterday ripping up carpet and padding CAROLJEAN64 3 FOXBAY99
7/14/17 5:47 P
knew there had to be a reason DGFOWLER 13 REGILIEH
7/12/17 10:43 P
This was on my Timehop and I'm just shocked! Had to share so I can keep it on my memories! Keep tr PHOXYM 154 AMYBRO1
7/12/17 11:15 A
When I started a month ago, I struggled to walk two miles. Today, 10 pounds lighter, I briskly walke LKMANNING7 111 JOEBIRD01
7/10/17 7:27 P
I don't mean to be glum but my husband of 26 years is dying from cancer. He's my entire life. I don' VARIEL1998 303 STRONGERLEANER
7/10/17 4:44 P
Yes! Yes! YES!!! ADUKE6 16 ICECUB
7/9/17 2:13 P
Back for the millionth time, but this plan so works! Thanks for all the support. We CAN do this toge RAME123 89 KELLIEBEAN
7/8/17 4:25 P
Welcome to one-derland. Started this journey to reclaim my life on March 3 at 249 lbs. Today 199.4!! BOOGBEAR 228 MISSINHER1955
7/8/17 7:56 P
On September 2016 I set out on an amazing journey for self love and happiness. At the starting weigh THEJACKIEDEAN12 323 ANNDANDY
7/11/17 2:24 A
I did laundry today KARABODDIE 7 ASPENHUGGER
7/27/17 11:17 P
Breakfast is served! Only 194 calories, 12 carbs and 9 fats! But very fulfilling! TDUPLESIS1 32 RDCAGAIN10
7/6/17 12:14 P
Good Morning Sparkers! How are you getting back on track after the long holiday weekend? I had to ASF220 143 MOISESG55
7/6/17 3:28 P
Yessss I did it I can handle anything today throws at me! PLAINJANEDOE 127 PLAINJANEDOE
7/5/17 8:04 P
Don't forget to smile today :) MIRANDAMASON603 13 IMAWRKNPROGRESS
7/2/17 3:28 P
7/2/17 7:46 P
My 9 yr old walking partner. She's lost 6 pounds and I broke my plateau and down 37! We are eating h BECKY_US 97 123LORETTA1
7/1/17 4:53 P
It's been 44 days and I'm now 20 pounds down. I'm working so hard and I just wanted someone to be p CGILGER1 360 BREEZYK
7/5/17 12:43 A
We all have our clothing issues - for me it has been pencil skirts. I love the look but always thoug MAGLITE7 80 CJSTANBACK
6/30/17 4:47 P
35lbs down. 16 lbs to go to my goal weight. CRASHPIXIE 133 STEPHBBROWN
6/30/17 10:27 A
Did you eat breakfast? If so what? LITTLE-SASHA 93011 SIMPLYKESSHIA
7/28/17 1:49 P
We're having a lot of conflict and turmoil at work lately. I needed this reminder. MMEQUEEN 12 EVILCECIL
6/29/17 6:33 A
Reached a milestone this morning. I was 18-19 years old when I weighed this amount. I'm now in my 50 ARCHIMEDESII 302 T92091
6/28/17 5:33 P
Just got engaged!! 😊😊😊 FITBRITTBY40 303 ACOUNTRYMOUSE
7/4/17 1:38 P
Did NOT want to get up this morning and workout but I did it anyway. Went for a run and was rewarded TECHERNO 19 ROXIMORALES
6/27/17 10:23 A
Finally beat the 17 min/mile curse! May not seem like much to some but to me I feel so happy! Now ti STUFFY864 10 WHYTEBROWN
6/28/17 6:37 A
I'm 6 feet tall!!!! #amazonstatus MIRANDAMASON603 37 LADY_KATHY
6/27/17 1:09 P
My new travel mug...nobody in my house got it but I sure laughed enough for them ;) WINTERRAIN 127 STARANA45
6/30/17 11:47 A
July 2014 vs. March 2017 255 pounds to 195 pounds Thank you SparkPeople 1DAY-ATA-TIME 152 ELIZACG9
7/21/17 9:55 A
Hmmmmm, lol!! MIRANDAMASON603 15 KBOUGHE1
6/25/17 2:21 P
Yippee!!!! 201 lbs yesterday and 197.6 lbs today! I'm pinching myself! Is this real????? As you can DANNORTHCUTT5 86 DONDRAO1
6/25/17 2:52 P
Glorious time with 3 year old granddaughter. CAROLJEAN64 1 CAROLJEAN64
6/23/17 9:50 A
Down another pound! That puts me at 4.7 lbs lost since 6/3. Even though I'm a little bummed it's not NEW_ME_IN_2017 83 KILTORE
6/23/17 12:43 P
Under 200!!!!! WITXGIRL 182 SADAMS31317
6/23/17 6:17 P
Hit 85 lbs lost today. I didn't think I would cry until my goal of 299 but I looked at the nurse who TIPHI1228 181 EDLEAR
6/23/17 3:38 A
Still fighting to get under 200 BEXCANDO 226 MIRAGE727
6/21/17 4:52 P
Todays pic 352 pounds down from 446 S02526 302 SOLOMUA
6/21/17 7:09 P
Starting off my day right with 4 egg whites, 4 strawberries, and two scoops of vanilla Greek yogurt ILYIA545 12 CAROLJEAN64
6/20/17 10:23 A
I just HAD to share this picture of my husband and his granddaughter! Isn't this the cutest thing y SHALOMFROMWOO 69 COOP9002
6/20/17 1:40 P
Posted a photo RSCHWARTZ2 100 COOP9002
6/20/17 1:39 P
6/19/17 1:26 P
200.4lbs.... Ahhhhhhh!!!! Almost in Onederland :) J9DALLAS 139 INCH_BY_INCH
6/27/17 6:18 P
Fathers' Day is here and I can't let it end without honoring the four best fathers I know. Dad, than CAROLJEAN64 4 FOXBAY99
6/19/17 7:04 P
6/18/17 9:11 A
Happy Saturday everyone, don't forget that water will set those pesky fat cells free! Lol BRENNA204 12 FRENCHY73
6/17/17 2:26 P
Heres my progress. Me in the wheel chair at 446. Pic where im standing at 354.. S02526 258 HOTPINKCAMARO49
6/17/17 9:02 P
Good morning my Spark family. I want to thank each of you for being such an inspiration in my life e PCANDY 149 MDOWER1
6/16/17 3:58 P
Good morning everyone...happy Friday. Down 52 pounds now...have a great weekend CHERYL4846 266 RETAT60
6/16/17 7:47 P
6/17/17 7:55 A
I had forgotten how much I enjoy a morning walk/run. At nearly the end of my 2-mile trek, this littl LKMANNING7 6 THICK2FIT527
6/14/17 12:06 P
Aafter 2 1/2 months of loggong food and weight LOSETHISFAT32 137 FISHGUT3
6/14/17 3:19 P
It's been a long journey on so many levels, but at long last I feel like I'm making some significant DREAMERSPIRITT 149 ADRIENALINE
6/13/17 3:43 P
My morning walk ☆☆☆☆ GRAMMYTINK 19 FISHGUT3
6/12/17 10:08 A
Exercise today is hands and knees kitchen floor scrubbing. CAROLJEAN64 5 TIOUZ33
6/14/17 9:02 A
doing ankle strengthening exercises to prepare myself for trail running again. I can't even use weig DANICONNOLLY 5 PINKPIXY22
6/11/17 1:19 P
I am so thankful for the Spark community. Becoming a Spark regular has changed my mindset from think JOANNEJI 8 COMEBACKKID12
6/11/17 9:30 P
Good Morning ...!!! BOOHOOBEAR 20 FLASUN
6/11/17 4:48 A