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Whats the lowest amount of calories a women can ea MARIAMU1013 10 7STIGGYMT
9/7/16 3:32 P
I never post, but I always read yall lol, you keep CLARKE86 43 MICAH_601
9/7/16 7:33 P
Just beginning on this journey of a healthier me! DAILEYMOMMA 7 DRAPOSA-H
9/7/16 4:12 P
Lost 3 pounds in 2 weeks. Someone help me...I feel KRISTIN1522 54 MPARAGIN
9/7/16 5:43 P
Is chicken livers good for you? SISSY2979 6 BTINCHER2001
9/7/16 3:06 P
I recently rediscovered sweet potatoes as a substi AMANDA_CP 6 BRIESTARR
9/7/16 3:07 P
Having trouble the last couple of days with eating FINDING_SANDRA 2 BTINCHER2001
9/7/16 3:01 P
Morning!! I'm the one in the corner, doing the ha LOOKINGPAST 27 GORDITAMOMMA
9/6/16 1:48 P
90 lbs gone as of today. Started at 305 (scary). JJOHNSON5416 13 KELLYP15
9/6/16 11:51 A
My starting weight is 224 n im 5'7...man im trying COCOA38 20 BEACHTIME9
9/5/16 6:26 P
I am getting a bit frustrated. I am down 25 pound JORJAJMJJ 7 AMALLOY6
9/5/16 12:40 P
so happy today got on the scale and i was down to LTRINH9 38 CHEIVOUS
9/5/16 1:45 P
As of today I have lost 18.6 pounds. Iam proud of myselfπŸ˜€ #determined PLRAGAN 43 JLAA33
9/12/16 9:58 A
Last week I gave away several old belts that are t IVANHOE64 11 SMARKO5
9/5/16 12:31 P
So excited! This time next week I'll be settled do SHAPEUPCHELLE 30 CHEIVOUS
9/7/16 1:14 P
Really started working the spark program July 14. Not sure what my weight was by that time, but just GREATWYATTBYRD 23 FITBY2016
9/4/16 10:17 P
So I ate about 300 calories more than my overall t SHU370 10 AGCHANDLER47
9/5/16 11:47 P
Out of the 190's!! Wootwoot!! 189, down 19 pounds LESLIEJONES919 77 PROUDMOM04
9/4/16 10:44 P
Should I use my scale at home or wait until I see NSTAMPS97 13 JAYISOLDEM2
9/4/16 1:38 P
Weighed in this morning, lost 2.5 pounds this week BEEFIT036 68 TSINDEBAN
9/4/16 6:13 P
I started at 193 and am now 181.4 but the ap tells PGRUNDGEIGER 11 PGRUNDGEIGER
9/4/16 3:45 P
Day 1 and already I have decided to quit smoking, PAPABEAR4LIFE 13 HEALTH_NOW
9/4/16 1:33 P
Have trouble staying on track on Saturdays!! Any i PDEVARONA 7 TIMETOGETGOING
9/4/16 2:19 P
I am new to spark and I guess I just need some sup JAMIHUNT 40 PRAYERNFAITH
9/11/16 1:19 P
Lots of chores like laundry and shopping to get do AMYCHAMB03 7 WASU132
9/4/16 1:58 P
Guys, brown bread or multi grain? #breadconfusion #healthy #fitness # food #fooddilemma #eatclean #n HARRY664 56 2CGARRETT2
9/22/16 4:52 A
hi DAVKUEDA 8 L58730
9/3/16 8:13 P
Lordy, had 1532 calories today ! Most I've had in LANAELAINE 12 BTINCHER2001
9/3/16 7:11 P
Does everyone have a cheat day? JMCDAVID 35 BOT2823WADLEY2
9/3/16 7:11 P
How much water should you drink a day? BRITTNEYSBURTON 11 BTINCHER2001
9/1/16 9:12 A
Ok, I entered everything I ate yesterday. First t ALLNEWSUE 5 JLAA33
9/1/16 9:10 A
No soda or fast food since Sunday August 14!!! Tot JANIE707 36 BANANASLOUIE7
9/1/16 1:56 A
How do I add a recipe on SparkRecipe to my food li ISLANDGIRLGMA 3 ACTIVEGRANDMAP
8/31/16 10:26 P
How many calories did u eat today? #motivation #fi JLYNN559 129 DIANAPACK
9/3/16 2:24 A
I have been doing low carb about three weeks but c S48287 11 SSMITH762
8/30/16 10:46 P
so i have beating myself up about lack of loss but KEASTON7 31 RAKSHA25
8/30/16 10:07 P
I got the job! Time to start a new chapter of my l LAHOFFMANN 50 GAT174
8/30/16 11:34 P
My #motivation this week is realizing I've made it TOMK29 43 GEAUXN
9/7/16 7:14 A
So this is my first post ever. I ended up in the h GUITARRA43 10 GUITARRA43
8/30/16 9:52 P
#confession I ate too much spaghetti last night, t ASHOLEE85 6 SADINOLFI
8/30/16 12:37 P
Why is this journey so Hard AMALLOY6 12 LANAELAINE
8/30/16 12:14 P
πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰Reached my goal today! JLAA33 144 GGSCHNEIDER
9/19/16 11:46 A
Does drinking more water actually make you feel fuller? I drank much more water yesterday than I nor CAMIH90S 7 2016MOM
8/30/16 12:12 P
Morning?? LUCYVT 5 IMAGINEKIM
9/2/16 9:21 A
So on day 3 of spark...so far, so good.I have noti LLEYS5 15 RAKSHA25
8/29/16 9:05 P
All I do for exercise is ride a stationary bike ev ERANIA52 11 GINGSOFUQQYUH
8/29/16 4:11 P
Instead of my usual double bacon cheeseburger, pou 2_LEGIT_2_QUIT 17 BTINCHER2001
8/29/16 3:05 P
Wanted to go walking but it's raining today. What TISHA1120 12 BTINCHER2001
8/29/16 3:04 P
Any one else get really excited working out TONYCARCACI 21 JACKIESUNSHINE4
8/29/16 6:24 P
Do I subtract my exercise calories from my eaten c ASHOLEE85 6 BTINCHER2001
8/29/16 3:01 P
Two job interviews in one week. Wish me luck guys. VIOLETKITTY14 42 RANA!!
8/29/16 9:36 P
I actually went for a walk today after lunch inste FLAMINGO_CHICK 22 LANAELAINE
8/29/16 5:00 P
Is there any good that's no calories? JOYCEF44 5 WNTMYPREBBYBDY
8/28/16 3:08 P
I woke up early went for a walk, log all my meals CARIBARI84 16 MMAARRIIAA
8/28/16 2:15 P
Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just th TASHAANNDAVIS 58 SISSY2979
9/1/16 9:10 A
Woohoo! Down another 4 lbs, that's 30 lbs since I started my journey on June 27th. #weightcheck #we MISSJEN1984 80 SANSANDY1
8/29/16 7:35 P
Had to share. Yesterday I jogged for over 30 minut WANNACANHAVEIT 81 WANNACANHAVEIT
9/8/16 12:39 P
I feel terrible!!! I poorly planned my week food a PATOUED1 15 MLLOYD16
8/27/16 7:33 A
Ugh!!! So frustrated today. Up another .2lbs and h PURKEY01 9 7STIGGYMT
8/27/16 3:10 P
8 lbs. Down BONNZAI93 10 MIOHUNTER1955
8/26/16 10:56 P
A mile and a half in the sun on hilly terrain and I'm spent! I think I'll keep my jogs to early mor CINNAMONSPARKLE 10 COCOAGOAL
8/27/16 1:55 A
Question. How many calories should we have left ov MSGRUMPY2015 14 BTINCHER2001
8/26/16 10:45 P
I will post lbs good or bad, weight loss or gain NCANTY6 8 BTINCHER2001
8/26/16 10:42 P
Fell off the wagon for a few weeks. Time to get ba SOONERGIRLSRP 13 LINOU052
9/5/16 8:01 P
7.5 lbs down! HERONDALELOVER 18 HERONDALELOVER
8/27/16 8:09 A
Ugg. I pick up extra cash as a dog sitter. Walked FIBROMITE87 7 BTINCHER2001
8/26/16 10:36 P
Down 13lbs in the last 30 days. Woot! DUFF81 34 GOMYMICHELLE
8/26/16 8:33 A
I am slacking :-( GAT174 9 BTINCHER2001
8/26/16 12:41 A
Freakin freak. My runs are getting tough! Week 3 SARITARIUS 3 MMEQUEEN
8/26/16 1:32 A
Useful App. I got this app for my PE class and its NOAHNOE1 10 ELP14586
8/26/16 8:21 A
My hubby surprised me with a #datenight at Bonefis AMBJD01 7 BTINCHER2001
8/26/16 12:35 A
I'm thinking of going Lacto-ovo vegetarian for 3-4 MKELTON09 6 FIBROMITE87
8/26/16 1:23 A
My #fitness goals is 180 minutes, but my actual ti TONYBARETTA 14 FSAMUEL6
9/2/16 3:56 P
Question/concern Is it unhealthy to go from eating KATRINA1201 43 SILVERSPARROW04
8/26/16 9:57 A
My doctor said i have high cholesterol. I have so CODEX926 13 LAFITNESS99
8/26/16 12:59 A

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