Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
What kind of changes are you making to your diet?
GLITTERFAIRY77
578
TENNISJIM
2/16/13 6:32 A
Tips for Sticking with New Year's Resolutions
SP_COACH_DENISE
167
SP_COACH_DENISE
1/15/13 1:47 P
the munchies
BITHOO
144
TWINSMOM0429
1/4/13 8:30 A
How do you stay motivated?????
KDENT16
214
MADZI88
1/10/13 9:03 A
Holiday eating: Your weakness and plan of attack
PFERD_FAN
138
LADYGRAY62
1/20/13 10:04 A
WEEKLY WEIGH-IN
FITNFABMICHELLE
418
BRIDGETTER4
5/13/13 9:13 A
Drop Off Those Pounds Here!!
CRIT524
1034
BIGBEAROHYEAH
5/19/13 5:46 A
Valentine's Day 2013 Challenge
MAMA2BEAR
22
MAMA2BEAR
2/12/13 7:06 P
At what point did you buy new clothes?
REVIVED
225
N16351D
3/12/13 4:21 A
How many cups of water u had today ?
GLADLOSER
22772
NASFKAB
5/19/13 12:04 P
Did you eat breakfast? If so what?
LITTLE-SASHA
75805
SUNSHINE2PLUS2
5/19/13 12:46 P
do you measure when you cook?
SUNSHINEKIAH
21
LINAREX
1/1/13 8:49 P
Ready to Get a Grip
SANDYVA1
3
LKEITHO
12/30/12 8:25 P
I'm giving it a try!
ISLANDERMV
3
RACKETMOM
12/30/12 7:54 P
Ready to lose weight
MZTWITCH613
2
BRAND.NEW.ME
12/30/12 6:09 P
Hi My new start for 2013
BARRYMCMICKLE
3
DEB2448
12/30/12 8:06 P
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26032
PATRICIAANN46
5/19/13 12:54 P
Rewarding yourself, when and how?
MRSBUDRYZER
8
AM_MORRIS87
12/30/12 2:07 P
Say one positive thing about yourself each day...
TAZLADYOK
29384
BDJOHNSON
5/19/13 9:49 A
how to stay motivated when you have alot to lose
DEBBIEKAYE3
8
NANCYPAT1
12/30/12 10:45 P
Are you feeling Positive or Negative today?
BIGMAMA4U
34593
WATERDIAMONDS
5/19/13 9:46 A
What Emoticon Are You Today?
THENAVYWIFIE
25456
GRANNY2B2
5/19/13 10:56 A
Newbie needs support!
MIZZBIEDA
7
BRAND.NEW.ME
12/29/12 6:03 P
Yet another SP attempt
NMBARBER103006
6
BRAND.NEW.ME
12/29/12 6:00 P
I'm So Ready... time to do this!!!! No excuses!
FIREBUG32
703
FIREBUG32
5/17/13 7:30 P
Weight loss that worked for me
BRAND.NEW.ME
1
BRAND.NEW.ME
12/29/12 5:52 P
Diet tracker app cant be found??
BRAND.NEW.ME
2
TOM29LK
1/6/11 11:38 A
Halloween 2010 Challenge
MAMA2BEAR
32
MAMA2BEAR
11/1/10 9:17 P
Labor Day 2010 Challenge
MAMA2BEAR
76
MAMA2BEAR
9/12/10 10:49 P
220-ville NEW IN TOWN? Introduce yourself here
SHRYBRY
650
LBP1961
4/21/13 10:42 A
Welcome Dave Fans!!
JULESGL
547
HOCKEYBANDMOM
4/29/13 12:37 P
Getting to know you better blog?
JULESGL
73
HANSONSJOURNEY
1/27/12 7:30 A
Whatcha Sweatin' To? Workout Tunes...
XPHOENIX
138
PEACEFROGGER
5/16/13 2:51 P
Working Out At Home? DVD Reviews!!
XPHOENIX
64
GOOSIEMOON
8/4/12 5:15 P
Did I Tell You (DITY)... PW Chat Thread
ABIGAILSING
95
ABIGAILSING
8/12/10 12:44 P
**** INTRODUCE YOURSELF HERE *******
BARBI1223
812
COFFEEANYONE
3/30/13 5:26 P
~~ Introduce Yourself Here ~~
MCDIDDLYD
1763
PINKYYSUEE
5/4/13 2:21 A
DID YOU KNOW THAT?
MOEDANCING
27672
ABUFFKIN
5/19/13 9:28 A
Tell Me About Your Day
EVIL4NGEL
527
LOVINGWOLF911
10/12/10 12:10 P
Welcome, come on in and introduce yourself!
AUDIE40220
9812
JENNIFER2403
5/17/13 9:51 P
New in town? Pay rent here!
NOTBLUSHING
493
JENNYINAJIFFY
5/12/13 6:02 P
New Members - Check in at the hotel
KRZYKAT3
739
LBP1961
5/13/13 7:14 A
New to team. Ordered Zumba this morning
BRAND.NEW.ME
7
MOTOWNMOM
2/2/10 11:48 A
REST AREA
JOYCEANN1955
371
PRINCESSJESSICA
5/16/13 2:01 P
Breaker Hot tub 2009
MEME102
1796
MEME102
1/22/10 3:00 P
Welcome BRAND.NEW.ME
STEFFEYSUE
4
BRAND.NEW.ME
5/29/09 12:57 P
DAILY CHECK IN - 2009
CERACOBBLER
873
8THTIMEUP
12/31/09 7:21 A
General Team Chatter Box--Don't Be Afraid to Share
CLADY326
205
MCRYTZER
5/28/10 9:43 A
BEAUTIFUL BREAKEES Weigh in thread and tracking
MEME102
56
MEME102
6/1/09 10:57 P
What is you GOAL DATE to break 200?
MEME102
237
JOYCEANN1955
1/4/10 6:53 A
May/June WeightLOSS challenge Sign up!
MEME102
72
MEME102
6/16/09 2:23 P
Town Square hot tub
MEME102
1623
JOYCEANN1955
9/30/09 7:05 A
Team chat
BADDIZ
13735
SUPER_ACE115
5/19/13 12:39 A
COME HERE FOR BUDDIES!
EWYLIE12
2674
WHOIAM76
9/7/10 10:16 A
Introduce yourself
BADDIZ
6169
KD78CASS
9/10/11 11:49 P
15lbs in 9 Weeks~ June 1st to July 31st Challenge
MSTINKERBELL
745
ACTUALSCALE
8/11/09 5:52 P
2009 Vacations
WASMARYLYNN
35
TOOFATPIA
11/6/09 8:18 A
Wii Talk!
BUTTERFLY_MT
1623
DWSCHUYLER
5/8/13 8:11 P
230ville FEUD!!!! Come on in and play!!
MEME102
7
JANIELE
6/14/09 6:42 P
Apartment listing --welcome to Leaving 230ville
MEME102
342
15THC_ODETTE
5/7/10 11:54 P
May Newbies
BUTTERFLY_MT
86
GOODBYEPOUNDS
6/7/09 4:46 P
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
Read More
Favorite Cooking Tools?
When You PLATEAU do you blame food or exercise ?
What is your reason to lose weight today?
What is your WOW moment!!!
Running gear suggestions
View Demo
Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
Cauliflower Soup
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!