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Lost 6 pounds! I'm so excited! MSULLIVAN77 12 NOCALORIES
11/19/17 9:34 P
#BeforeAndAfter im very proud of myself. LINGOD2010 52 LARKDC
11/19/17 8:10 P
#BeforeAndAfter So far just a before picture. Starting over. WALKING35621 7 JTHEALTHY1
11/19/17 8:56 P
Thankful for my windbreaker and a beautiful place to walk my 5 miles today. DJJSTONE 17 NOCALORIES
11/19/17 9:29 P
We do what we can, always pushing to do more. Because if we don't we will lose what we have. LIVINGLOVINLIFE 14 PATRICIA-CR
11/20/17 1:48 P
I made a Fathead dough inspired #keto ravioli. It was very yummy but I'm now inspired to do an empan KSTEVERSON 24 LRJUSTUS1
11/20/17 9:59 P
hope you all had a safe healthy Sunday TRAILWALKERJO54 20 KATHYJO56
11/20/17 12:31 A
November 2017 Pop-in NANFACEMIRE1 170 NANFACEMIRE1
11/21/17 7:17 A
How Many Log In Points Did You Get Today? DENONNIE 18676 NANFACEMIRE1
11/21/17 7:10 A
Did you overeat yesterday? LUNACELTA 142962 READINGOWL
11/21/17 7:15 A
Feeling Positive or Negative? BIGMAMA4U 141116 READINGOWL
11/21/17 7:18 A
**NEW** Ruby-lite Chat and Support Place BUTTERFLYGRACE 13031 NANFACEMIRE1
11/21/17 7:08 A
Did you walk today? RICK1947 119697 READINGOWL
11/21/17 7:14 A
Emoticon your mood today BEACHMOMMA 25574 1HAPPYSPIRIT
11/19/17 9:24 P
QOTD 11-18-17 NANFACEMIRE1 14 BLUEROSE73
11/19/17 6:01 P
Use emoticon to show how you feel today SYEATS618 26739 SPANKIE3
11/20/17 9:28 P
Fun: Two Words ~ Change One GOLDIE216 399 1HAPPYSPIRIT
11/20/17 4:06 P
Hello! Newbie over here! CMNOVAK10 4 BLUEROSE73
11/19/17 5:59 P
Share a Hug with Your Team Members. KARMALETTA 576 NEVERORNOW
11/20/17 6:14 A
QOTD 11-19-17 NANFACEMIRE1 14 CHANSEN_20001
11/20/17 3:01 P
Daily Chit Chat KATIE100 28291 VICKYLYLES
11/20/17 12:47 P
Change one of the two words BUTTERFLYGRACE 5125 NELLJONES
11/21/17 7:20 A
QOTD 11-15-17 NANFACEMIRE1 16 WVROSE1
11/17/17 8:09 P
How many points on the Wheel today? KALYN40 27465 VICKYLYLES
11/20/17 1:16 P
QOTD 11-16-17 NANFACEMIRE1 19 BLUEROSE73
11/17/17 7:57 P
QOTD 11-17-17 NANFACEMIRE1 16 TERMITEMOM
11/17/17 8:49 P
Good day.. MARIEB441 14 KAYDE53
11/17/17 9:32 P
Well Spark Family, ........ It's time to get into "KETTLE BELL" mode!!! 💪 SPARK ON FOLKS, ....... S F5-FURY 10 RAZZOOZLE
11/17/17 8:23 P
Best NSV ever. My wedding ring fits again. (Yes, they're sapphires) NADINE200 31 52114ME
11/17/17 10:12 P
Posted a photo JUDY1676 15 SIMPLY_JAE
11/18/17 9:54 A
Posted a photo VERONIKA05 11 STAR135000
11/17/17 9:21 P
12 lbs down since 10/12/17! #CrushingThisKetoLife PUMPHREY_NICOLE 18 ALLYLIZZY
11/17/17 9:50 P
It's Saturday! Woot Woot. It's a packed day with an appointment with the doc and a Pta to attend, bu TOLOOSE40 6 EARTH-ANGEL3
11/20/17 5:37 P
Have a great night everyone. Thanks for your help and encouragement. JUSTSTICKWITHIT 29 EVILCECIL
11/18/17 7:08 A
Another good day under my belt! Weighed before getting in the shower and I'm finally under 170lbs ag JOSHVA 15 JOSHVA
11/18/17 5:52 A
Britt and Travis June 10 2017 TRAPPER2002 24 DIALYSISCHIC1
11/17/17 9:44 P
I need some help. How can I keep my fat ratio down? I have my calories under control (1500-1800), b SANDIROZ 30 JULESBEARRIFIC
11/17/17 10:20 P
I would love to but I can’t. I’m sorry!!! MANONAMISSION73 10 STATONJAMES4
11/14/17 6:09 P
I'm looking at old photos, feeling the happy memories, as a way to stave off the waves of emotions t MIMAWELIZABETH 23 PATRICIA-CR
11/15/17 10:53 A
I took @BRIANSCHARP advice and upped my intensity on my afternoon work break walk. Went from a 2.5 m BEACHCHICA08 12 JOYCEHARRIS3
11/15/17 5:43 A
Feeling better for not eating sweet or salty food for a month. Clearer in the mind and it feels like ZOOMTHOM 9 LASTDIET2017
11/14/17 5:47 P
WooHoo!!! My Dr. says I am no longer diabetic. Life style change did it for me. LIVINGLOVINLIFE 165 PATRICIA-CR
11/15/17 10:52 A
I'm at work. Making Guacamole! Happy National Guacamole day! GBENITEZSITA 16 CHRISTINEBWD
11/14/17 6:19 P
It always helps to have people to help you on your journey. Find your tribe and make your goals happ ASHLEYHELTON143 14 ASHLEYHELTON143
11/14/17 6:11 P
Time to celebrate a birthday! PINKNFITCARLA 10 BLUEROSE73
11/14/17 4:35 P
Walking Challenge: FREE FOR ALL! TERMITEMOM 915 NANFACEMIRE1
11/21/17 7:18 A
QOTD 11-14-17 NANFACEMIRE1 16 WVROSE1
11/16/17 8:42 P
Do you have a cheat day? BANDIIIT 3483 KRISUA
11/21/17 1:18 A
does early darkness make you unhappy ? JUDYAMK 112 COURTENAYE
11/21/17 6:06 A
I am NOT going to let ________ get me down today! ANDREWMOM 10904 MCCALI59
11/20/17 10:08 P
What do you drink most frequently during the day? TRI_BABE 30073 READINGOWL
11/21/17 7:20 A
Saturdays hike/trail run MTTRAVELS 10 MTTRAVELS
11/13/17 4:17 P
Posted a photo SISSYFEB48 7 MARYM1962
11/13/17 3:19 P
So far so good! Not done yet 🙌🏻 CHUNKYCHACHI 15 FBAILEY24X
11/13/17 3:50 P
Have a wonderful Monday LOSEWEIGHT1212 3 SKIMBRO
11/13/17 3:16 P
Egg, avocado, red onion, turkey sausage, microgreens and Trader Joe's daily bread. DEEMIE 23 DEEMIE
11/14/17 6:52 P
Day one of better Type II control and weight loss. Salad with grilled chicken, no dressing, and wat JCALGARO 44 REEDSKI
11/13/17 7:30 P
Super late breakfast! SKY70740 20 REEDSKI
11/13/17 7:32 P
I am new to Spark and I am starting my weight loss journey today.. RWEASNER1962 126 PEGGY-BEE
11/13/17 5:53 P
So I went on YouTube and did a 1 mile walk in my house and then did some floor work out to tighten u CRYSTAL2590 42 CLAYARTLIFE
11/17/17 9:09 P
I didn’t start my journey until July but here is a picture from last Christmas and a picture from to JMSKREDE 252 PWILLOW1
11/13/17 8:44 P
QOTD 11-13-17 NANFACEMIRE1 13 SHANTODD420
11/14/17 4:33 P
QOTD 11-12-17 NANFACEMIRE1 14 TERMITEMOM
11/12/17 8:58 P
Food for happy thoughts. Goodnight😴 WOMANOFLOVE 7 BLUEROSE73
11/12/17 10:03 A
Hiking with hubby JSTETSER 37 BLUEROSE73
11/12/17 10:03 A
I got this. SALLYLEE84 3 BLUEROSE73
11/12/17 10:03 A
Another lovely morning! JSTETSER 20 BLUEROSE73
11/12/17 10:02 A
Just put in one mile with Leslie S. Will shoot for at least one more before bed. Busy busy.... WOMANOFLOVE 12 BLUEROSE73
11/12/17 10:02 A
Made it to my first Weight Watchers meeting this week. Lost two pounds! POEDAUGHTER7 5 BLUEROSE73
11/12/17 10:02 A
Happy Veteran's Day JSTETSER 10 BLUEROSE73
11/12/17 10:01 A
Happy Veteran's Day JSTETSER 14 BLUEROSE73
11/12/17 10:01 A
QOTD 11-10-17 NANFACEMIRE1 13 WVROSE1
11/11/17 8:47 P
Cardio day - my goal was an hour . Mixed it up at bit so is it get bored - 31 min dreadmill, 15 min BEANPOD61 12 _LINDA
11/11/17 6:13 P
I enjoyed a little walk before breakfast at a shopping center now off to the fitness room. Its smoke MOUSE 19 _LINDA
11/11/17 6:12 P
Happy saturday. I'm struggling. I was measuring and counting my food. I start feeling motivated in YELLA722 7 PLUMBO42
11/11/17 5:16 P