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Topics: Starter: Posts: Last Post:
Ab/Stomach Exercises JAM2DREW 12 SHEHULK86
4/5/14 5:13 P
Motivation when life throws you curve balls MADZOYA 61 SCHRACJ
4/19/14 11:02 A
HELP - exercise is a bust! BITHOO 10 AZULVIOLETA6
1/13/14 2:46 P
Physical activity options that have some purpose? BITHOO 79 JULIANNETK
1/29/14 3:58 P
are short-term efforts worthwhile? BITHOO 16 JAMIRBLAZE
12/12/13 2:21 P
slow cooker oatmeal/hot cereals? BITHOO 8 RACEWIFE
2/14/14 2:20 P
you favorite low cal high flavor winter soups? BITHOO 17 1GROVES2
3/27/14 1:11 P
how many carbs are too many? BITHOO 13 SUNSHINE6442
12/11/13 10:41 A
that 100 or 200 calories that KILL my diet BITHOO 15 JENNA3
12/6/13 10:36 A
Losing the last 15 pounds RUNNERKDB 127 SLEEKDEAC
12/7/13 8:49 P
please explain shared recipes BITHOO 5 SIMONEKP
11/7/13 12:21 P
How did you learn to Zumba?? BITHOO 17 DEANNA0725
11/11/13 10:30 A
potentially dumb question re measurements BITHOO 7 LOTUS737
11/7/13 12:54 P
"small step" tips for experienced sparkers? BITHOO 2 LOTUS737
10/15/13 11:45 A
articles for EXPERIENCED dieters/exercisers BITHOO 4 CRAZYBEANY26
10/17/13 11:04 A
five pounds -- and that's it?? BITHOO 4 ANNROW0354
10/10/13 10:47 A
How To Stay Motivated When Not Seeing Results REB1LOG2 193 MJEFFERSON23
1/26/14 5:12 P
after 3 years... BITHOO 5 BITHOO
10/2/13 7:18 A
tracking bits and pieces BITHOO 8 SCROSS38
9/30/13 6:13 P
Tricks for eating healthy when dining out? TYRNEATHEM 12 SIMONEKP
9/30/13 2:50 P
keeping your exercise "dates" with yourself BITHOO 146 LORIVIOLA
3/20/14 10:34 A
creating at-home routine for 10-15 minute chunks BITHOO 4 SPARK_COACH_JEN
9/23/13 2:04 P
how low must I go? BITHOO 18 CMCOLE
9/23/13 7:39 A
What would you do? READYSOREADY 138 KNITTER11
10/13/13 9:12 A
when your meal comes with fries, etc. BITHOO 35 TCANNO
9/18/13 11:10 P
dieticians? BITHOO 5 RUSSELL_40
9/12/13 11:59 A
Very Long Plateaus/Gaining--What's YOUR Strategy SHERYLDS 162 CAMEOSUN
10/15/13 1:46 P
do you use ALL your daily calories? BITHOO 32 MOTHERBOARDER
9/18/13 10:25 A
do you cook food you dislike? BITHOO 25 ROBBIEY
9/5/13 3:17 P
how accurate are Spark calorie recommendations? BITHOO 9 GNUATTITUDE
9/6/13 7:09 P
freezing homemade foods BITHOO 9 MANDIETERRIER1
8/27/13 11:27 A
please help me get serious about weight loss BITHOO 13 NIRERIN
8/26/13 4:33 P
Mediterranean Diet? BITHOO 2 RENATARUNS
8/26/13 12:10 P
over the top or under goal each day! BITHOO 12 BITHOO
8/21/13 7:49 A
which fitness class(es) with positional vertigo? BITHOO 11 BITHOO
8/20/13 9:58 P
how do you decide your weight is "ok?" BITHOO 11 LILLITH32
8/13/13 3:29 A
90:10 Rule LIVN2BFIT 28 AMANDANCES
8/20/13 11:31 P
Weight Fluctuations - How real/bad is it? AHUVAK1 17 SIMONEKP
8/11/13 1:16 A
tracking unique restaurant dishes BITHOO 2 CERTHIA
8/10/13 3:48 P
boring food versus lots of work... BITHOO 7 TINIERTINA
8/12/13 1:08 P
Starting Over and Over and Over LAWRIELADY 9 DROPCONE
8/6/13 10:30 A
How do YOU find and use support to stay motivated? BITHOO 4 REBCCA
7/20/13 8:37 A
accountability group or just duos? BITHOO 4 BARBIEE52
7/11/13 9:07 P
Click here: to seek a partner + learn what's next. 63KEEPONGOING 791 LADYLITTLEROCK
4/15/14 11:23 P
upright and non-crunch abs? BITHOO 4 SIMONEKP
7/12/13 8:29 A
Nice to meet you BITHOO 6 MSGLOW
6/25/13 5:48 P
Day after Day... how do you do it? BITHOO 18 RESCUETZUMOM
6/26/13 9:56 A
what exactly is a "protein smoothie?" BITHOO 25 50SGRANNY
6/23/13 2:23 P
benefit of protein v fruits/veg? BITHOO 18 BITHOO
6/17/13 7:28 P
How Do You Plan Meals? BITHOO 25 GA2NEGIRL
6/16/13 8:13 P
Which version of a food do you track? BITHOO 8 AZULVIOLETA6
6/14/13 2:34 P
post menopause motivation needed! BITHOO 3 TALKIEBARB
6/1/13 12:26 P
Going it alone - advice? BLBST36 202 ALIDOSHA
7/23/13 5:08 P
benefits of juicing, non-dairy milks? BITHOO 7 HAWAII5YEARS
4/30/13 9:15 P
green/protein smoothies: breakfast or snack? BITHOO 8 LADYBUG1943
4/30/13 10:40 A
breakfast smoothie and protein BITHOO 12 DIDS70
4/29/13 4:15 P
Really bummed JLEWIS220 22 REGINA_PHALANGE
5/1/13 5:50 P
How Can I Start Getting Up Earlier to Train? ADI80ADI1 193 WATSON595
4/21/13 10:07 P
Newbie Alert VICKI-BISHOP56 7 FITTEREVERYDAY
12/20/13 4:21 P
Moderate goals/re olutions for 2013? KNUCKLES145 6 LOISLANE26
3/18/13 3:41 P
gyms, classes, or at-home fitness? BITHOO 13 BANDOMOM1
7/24/13 2:26 P
nutrition and lyme disease BITHOO 4 ANGIEFORTIN
5/6/13 9:02 P
moderate calorie count? BITHOO 11 FITTEREVERYDAY
11/15/12 4:43 P
OMG!!!!!! !!!!!!!!! I ate ... LADYCJM 17 FITTEREVERYDAY
11/14/12 11:08 A
Hi TOGEMON 3 FITTEREVERYDAY
11/6/12 12:43 P
What can moderate exercise do for you? BITHOO 8 BLUESYINPA
11/13/12 8:15 P
yipes! feel young but hips don't agree BITHOO 5 SHOAPIE
10/7/12 7:52 P
Right Group, Wrong Age BITHOO 6 BITHOO
10/3/12 11:13 P
What did you eat for supper today? MAISIA 27737 BARBZUMBA
4/18/14 1:02 P
Share your challenge goals here! COACH_NICOLE 10008 KST1969
4/19/14 7:48 P
I want to eat healthily and exercise because... GBOOMER 2759 RUNFORWINE
4/14/14 12:55 P
Sparkpeople vs Weight Watchers HONEYLISSABEE 141 HONEYLISSABEE
2/9/14 10:08 P
howdy BITHOO 4 WRITINGDIVA1
6/13/12 12:47 A