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Topics: Starter: Posts: Last Post:
New Washington Law that impacts Cyclists HILLSLUG98239 7 HILLSLUG98239
4/16/14 3:15 P
Zumba and Back Pain AUNTRENEE 2 BARRONVC
4/12/14 1:28 P
More active team JENISDOINGTHIS 4 SPARKLINGME176
3/25/14 7:47 P
Bicycle Benefits DDOORN 9 BARRONVC
3/6/14 10:13 A
Starting this week! JULI1061 6 BARRONVC
3/4/14 1:14 P
March 2014 Riding Challenge KCNEWF 56 MNCYCLIST
4/1/14 7:09 P
Preference- funny instructor or more serious? CKTALL 10 DRPEPPIE121
2/25/14 10:52 A
Spinning for 2years-music important KRISB1225 2 BARRONVC
2/18/14 11:26 A
February 2014 Riding Challenge KCNEWF 60 KCNEWF
3/1/14 1:33 P
How many minutes of Zumba did you do today? ROBIN511 5986 ROCKYCPA
4/18/14 8:49 P
Looking for a good Metric Century training plan CROSSEDFLAGS 4 CHRISTINABEAN2
1/21/14 9:39 P
Happy New Year -what will you do different in 2014 CKTALL 10 MOINSDEMOI
3/20/14 10:36 A
Hello KYKYMAMA 4 WORKOUTWITHPAM
1/16/14 3:03 P
Indoor cycling training apps? ROGUECHIP 7 DDOORN
1/15/14 9:10 A
January Riding Challenge KCNEWF 41 KCNEWF
2/1/14 11:30 A
How often do you zumba? CUTENHEALTHY 4 BARRONVC
1/4/14 12:33 P
LOVE Zumba but struggling... CECILIASTAR1 16 KIRSTENRPH
12/28/13 4:54 P
Must See & Forward This Video to ALL! DDOORN 4 CROSSEDFLAGS
1/5/14 9:52 P
zumba shoes??? CHAMPAGNEKISSE7 25 DUALENG
3/21/14 2:25 P
How will you not gain & maintain during holidays CKTALL 4 BARRONVC
12/12/13 10:13 A
Mechanical question FREEDSPIRIT 9 KJEANNE
12/15/13 6:48 P
Nutrition: Before & During IMSMILEY88 9 BARRONVC
11/18/13 1:06 P
Zumba Shoes for Beginners BARRONVC 7 BREEBREELYNN
11/11/13 3:05 P
My First Bike "Race" I_CAN_AMY 19 GHK1962
11/9/13 10:21 P
Chain maintenance HILLSLUG98239 11 BARRONVC
11/9/13 2:42 P
Traffic? I am such a chicken. _MOBII_ 43 2WHEELER
11/10/13 7:52 P
Do you ever spin alone? Why or why not? CKTALL 10 KJEANNE
11/19/13 4:04 P
Favorite after spin recovery food/drink? CKTALL 3 ADAMST3
12/31/13 10:28 A
Suggestions: Recruiting Younger Folks 4 Bike Club DDOORN 24 DDOORN
11/21/13 2:31 P
The Healing Power of Cycling DDOORN 5 BARRONVC
9/13/13 1:12 P
Tube blowout question LORENVER 11 DDOORN
9/11/13 11:15 P
Winter Biking! MARIAAT160 17 CAROLYN1ALASKA
3/11/14 7:00 P
Carbon Wheels.. MSANITAL 12 PERRYR
9/6/13 10:57 A
Hello team I'm Ann ASNOWBERGER1 9 KA_JUN
9/23/13 9:20 P
Cycling Salvation DERBYMOM165 24 DDOORN
1/5/14 9:04 P
Riding with injured ribs... LMCBUD 6 KJEANNE
8/21/13 9:56 P
Speed, or lack thereof.... _MOBII_ 12 KA_JUN
8/18/13 7:56 P
Total noob here! _MOBII_ 12 CHRISTINABEAN2
2/4/14 10:42 P
Help for muscle fatigue while biking? URBANK9 13 KJEANNE
8/21/13 10:03 P
Group Riding Tips DDOORN 2 BARRONVC
7/25/13 11:35 A
10 Things I Learned From Being Hit by a Car DDOORN 9 OAKASHANDTHORN
11/25/13 7:47 P
need equipment recommendations DAWNLOGA 8 KJEANNE
7/16/13 8:05 P
Biking again and lovin' it IRONBESS 4 MSANITAL
7/3/13 8:04 A
Heart-Healthy Info SANDYBREIT 151 PIGGYWAY
4/17/14 5:42 P
How do you know how much to pump the tires? MAPLECANDY3 7 SPEEDYDOG
6/16/13 9:03 A
Care to Share the Story of Your First Bike? DDOORN 6 RON562
6/17/13 6:15 P
Corps of Discovery Route HILLSLUG98239 4 DDOORN
6/13/13 11:01 A
CHALLENGES KENZYE 4 CKTALL
11/15/13 9:32 P
How To Talk to Non-Cyclists About Cycling Safety DDOORN 15 HILLSLUG98239
6/11/13 1:52 P
Nutrition question - big ride coming up GERALD_G 5 GERALD_G
5/29/13 12:07 A
New Team Member VLL723 10 VLL723
5/24/13 4:54 P
9 Cycling Tips for Better Hill Climbing DDOORN 3 DDOORN
5/22/13 11:53 A
What exactly should fit consist of at a LBS? 922CHERI 14 BARRONVC
5/17/13 1:51 P
Bike repair question TRAGICCNET 5 TRAGICCNET
5/15/13 9:45 A
Garmin Waring BARRONVC 1 BARRONVC
5/10/13 11:41 A
Sprints MRSLATTING 6 CKTALL
10/10/13 9:15 A
Core Values: Get faster with our midsection makeov DDOORN 2 BARRONVC
5/1/13 2:23 P
Staying Safe During Solo Rides DDOORN 24 BARRONVC
4/29/13 12:17 P
New to spinning, is joint pain normal? BRANDILM160 5 BARRONVC
4/24/13 1:08 P
New member and clips question! EJP1977 12 KJEANNE
4/10/13 1:16 P
too heavy for road bike? CHANGELIFE2014 10 BARRONVC
4/4/13 12:28 P
hello KKJJAZ 10 TISHNICITY
4/14/13 2:12 P
Cycle Shoes for wide feet IBLAC2RJ 4 KA_JUN
3/26/13 8:41 P
How Can Senior Cyclists Warm Up Faster? DDOORN 2 BARRONVC
3/14/13 12:18 P
What is your favorite way to carb load? CBLENS 9 RON562
5/23/13 6:27 P
Hello from Northern California TISHNICITY 8 DDOORN
3/7/13 8:45 A
Hi! I'm new, suggestions on clip in shoes? RAMONAFLOWERZ 4 FRAUJENSEN
7/29/13 5:51 P
100,000 Spark Points Trophy! GOING-STRONG 1228 NASFKAB
12/9/13 5:40 P
Looking for a support group BETTER4MYSELF 2 BARRONVC
2/5/13 11:46 P
Smart Phone Apps v. GPS HILLSLUG98239 15 KJEANNE
4/25/13 3:02 P
My ass is KILLING me CHINOOKNORTH 6 CHINOOKNORTH
2/5/13 3:16 P
MS 150 JOECOOL73 4 BARRONVC
1/27/13 1:27 P
Do road tires and crushsed limestone trails mix? TUCSONJILL 12 JHOLLNAGEL
2/4/13 10:33 P
Newbie Alert DOLPHINSINGER72 6 ROSIE777
1/23/13 10:26 P
7 Sneaky Ways Cycling Takes Off Pounds DDOORN 10 KARIDIAN1
1/9/13 11:54 A