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results after 1 month - not good
SUNSETDRAGONFLY
10
TORRIEHOSKINS
2/5/13 10:29 A
questions questions
VICKEY_62
6
ZZYYGGY3
1/25/13 9:40 A
I am grounded cos of twisted foot
MONICA2587
7
MONICA2587
1/25/13 2:58 A
Having a hard time with over eating
WESTCOASTATHRT
5
RONIGH
1/23/13 11:30 A
Help! I'm gaining and out of control!
SEATTLE58
5
SEATTLE58
1/23/13 1:16 P
exercise!
SHAKESALOT
9
BRAVELUTE
1/24/13 9:36 A
Havent lost any weight since I started 18 days ago
TORRIEHOSKINS
11
CECISMOMMY09
1/18/13 4:47 P
HELP!!!!
MJWHAAP
11
SP_COACH_NANCY
1/16/13 12:07 P
Disheartened
MOM2TNB
9
SHELLYWAGNER51
1/16/13 5:34 P
Exercise ideas ? Been sitting too long .....
LINDAANNB1
6
APPRIL
1/12/13 9:13 A
Lost 4lbs but measured my legs and they are bigger
BELLY327
11
RYANC617
1/11/13 9:58 A
Road Trip
JEN-LOVES-LIFE
18
JEN-LOVES-LIFE
5/4/12 9:13 A
JASR 2012
BOBBYD31
32
RENLA6991
3/28/12 8:47 A
Friday Night Pot Luck sign up
LYNNANN43
37
69NURSE
3/30/12 9:28 A
Saturday Night Mixer
BOBBYD31
44
IPA-RAY
3/30/12 3:51 P
Does SP actually work for you?
MONTE2100
130
DANIE0330
1/7/13 4:56 P
January Challenge
KSCHRAUT
3
KSCHRAUT
1/5/12 7:25 P
Hotel Rooms
BOBBYD31
34
TIGGER622
2/28/12 5:46 P
Who is running a Thanksgiving race?
BOBBYD31
24
BUFFALOKAY
11/30/11 11:56 A
Who's running the Great Race 10K
MHANE02
14
BOBBYD31
10/10/11 11:06 P
Fast Break Goals
BAM0827
2
NIGHTVIXEN
9/22/11 11:27 P
Tell Us About Yourself!
BAM0827
17
BAM0827
9/19/11 7:03 P
What I did to be proud of today!
BAM0827
11
NIGHTVIXEN
9/22/11 11:10 P
Hi.. My name is...
NIGHTVIXEN
7
NIGHTVIXEN
9/22/11 11:20 P
JASR 2012 - commemorative tee shirt
ACTIVE_AT_60
29
69NURSE
10/1/11 7:59 P
Do you plan on coming in 2012?
BOBBYD31
136
BOBBYD31
1/21/12 7:45 P
Did anybody else get a RedStar Worldwear Gift Card
DREBENEZER
15
CARILOUIE
4/13/11 6:40 A
Race Schedule
BOBBYD31
38
JEN-LOVES-LIFE
7/19/11 10:50 P
I had to weigh myself TWICE today!
MAEBEWEIRD
832
KHALIA2
1/18/13 6:32 P
NEED YOUR HELP!
SP_COACH_NANCY
37
JEN-LOVES-LIFE
4/1/11 8:58 A
The OFFICIAL JASR raceday weather thread
LAURIE5658
129
GOEGIRL
3/25/11 3:54 P
Any way we can idetify ourselves as SPers?
LYNNANN43
93
MOXIE-IN-MOTION
3/24/11 9:10 P
What is for dinner tonight?
LILLIEGETSKINNY
39380
GRIZ1GIRL
5/24/13 1:46 P
15 Day Forecast
BAM0827
20
SUEZETTE-414
3/11/11 10:09 P
Head count Who's going?
FREEDOMSTAR
129
LAURIE5658
3/4/11 8:51 P
Menstruation and weight loss
SAMZA83
23
GETNFITNFAB2012
6/14/12 1:33 P
Are you feeling Positive or Negative today?
BIGMAMA4U
34698
RUNNINGYOGINIRE
5/24/13 12:57 P
What bad decision did you make today?
QUEENCLAUD
455
BESCATS
7/5/12 10:55 P
Anybody interested in Team Shirts for the Run??
DREBENEZER
72
LAURIE5658
3/10/11 9:04 P
What book are you reading?
TEDDYBABE
4326
JAMMYJAM122084
5/2/13 1:49 P
Race Reports???
BOBBYD31
51
BOBBYD31
10/2/10 7:43 P
JASR team
ACTIVE_AT_60
21
REBINNS
9/27/10 10:56 P
Have my first outside run Sat, what should i wear?
C4RR13
11
VIRGINIAGRETA
8/9/10 8:42 A
My brother threw out the challenge
BAM0827
15
REMEMBER2BME
8/4/10 9:31 A
What did you say "No" to?
BIRD2020
5539
NIKO27
5/14/13 6:32 A
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26166
ROBINJOY61
5/24/13 5:05 P
walk MS
DJS-DEBBIE
68
DJS-DEBBIE
4/18/10 9:12 P
Are you losing weight alone or with someone?
NUBGININGS
5705
LOSE4LIFE47
7/26/12 12:00 P
New member and kind of unsure about all of this!
BARBARAA135
5
CFMOSS
1/8/10 7:45 A
Hello I'm New
FINDINGNIKKI
4
MISSMISSY
1/8/10 10:35 P
Did you overeat yesterday?
LUNACELTA
84520
MARYSOMFELEAN
5/24/13 5:29 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
What do you do when you've lost your motivation?
filling ? foods?
Squeezing in more movement.
What is your WOW moment!!!
Going it alone - advice?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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