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Eating Healthier While Working The Graveyard Shift
TOPAZMOON1964
60
NORAB52GOOD
7/17/12 9:40 A
New & excited to see such a big Wichita group
ANIMATED71
8
AWOOD1973
6/20/11 4:14 A
FRUSTRATED
SUPERREDBIRD
5
AWESOMECAROL55
5/11/11 8:29 P
Hello- I'm a Newbie
LISAKBN
26
CAROLYN0107
4/30/11 6:18 P
Just Getting Started
BMWROLLING2
4
AWOOD1973
4/26/11 5:43 A
Hello!
LUCKYME2G
6
JANNEPERRY
4/12/11 9:20 A
Hello from AZ
GETNFIT1218
4
ALANNAYH
4/4/11 10:58 A
Hi Team
MOMOF3KEWTIES
9
ALANNAYH
4/4/11 11:36 A
Hi all
ROAD_TO_VICTORY
5
CHRIMSONFYRE
4/4/11 11:08 A
I smell.........CHANGE!
MRSVANCE
5
AWOOD1973
4/4/11 12:16 A
HELLO FROM NEWTON KANSAS
SPARKY2087
5
AWESOMECAROL55
3/26/11 4:01 P
New...
MARIETYREE
6
AWOOD1973
3/14/11 3:14 A
New on here...trying to get motivated
NRENEEWEST_81
4
AWOOD1973
3/8/11 2:06 P
6 week challenge
NANACAT7
5
JESSRC
3/17/11 1:37 P
If your life today was a song, what would it be?
JERSEYFLOWER
21
ALANNAYH
3/2/11 9:03 A
New to the team, but not to the Y! :)
AWOOD1973
2
KBAYS1976
2/10/11 11:03 P
New...need motivation
SANDY929292
8
SANDY929292
1/23/11 3:33 P
Hello
DESIREE1008
4
DEEDEECA
1/28/11 12:35 P
Any newbies out there from Wichita area?
CJHAYS
24
BECKYLYNNE77
8/23/10 4:37 P
JULY Pounds or Inches Challenge!
CAROLYN0107
112
TRACYDUKA
8/1/10 3:01 P
One day challenge for me
JENRDN69
18
AWOOD1973
7/1/10 4:17 P
Slower is Better for Me
VICKI-N-FLA
11
KAYDE53
7/2/10 1:04 P
*waves*
DRAGONFLYBETH
16
KAYDE53
7/2/10 1:03 P
A perfect Slowest Loser month
BRINAGU3
15
RWALTON730
7/1/10 2:24 P
Hello
CAM1325
15
CAM1325
6/30/10 6:47 A
Hello
REDCATCHER
14
AWOOD1973
6/27/10 11:39 P
New to the Team!
PRINCESS_TWISTY
14
PRINCESS_TWISTY
6/25/10 9:51 P
What Motivates You ?
CAROLYN0107
47
GOODYBAR58
7/31/10 5:37 P
OverAchiev ver....LOL
ROBERTKC
19
JRSWHIMSY
6/24/10 4:25 P
Hello another slowpoke here...
1AT-A-TIME-ER
14
1AT-A-TIME-ER
6/23/10 6:57 P
Greetings!
HEAVENLYRN
17
GARDENQE2
6/23/10 4:29 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
When You PLATEAU do you blame food or exercise ?
What is your reason to lose weight today?
Squeezing in more movement.
filling ? foods?
Self conscious at the gym
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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