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Met with my trainer this morning. Not bad before 7. VHAYES04 8 AK19611
8/16/17 9:29 A
Ten pounds down !!! Took three months but I am going to keep it going down! Can swim a mile in 50 SHUTTERGIRL1 21 COBEBU
8/16/17 10:16 A
Posted a photo SOOKIE 10 SPALOMO49
8/16/17 9:49 A
This dress is 2 sizes smaller than what I thought I could wear JAGUILAR88 114 ALALADY
8/16/17 12:04 P
Didn't workout yesterday, so I did 50 mins of T25 RUNNING_PHOENIX 29 MAZUR157
8/16/17 10:35 A
Goodmorning everyone, breakfast consisting of watermelon, blueberries,strawberries and a scoop of 20 JUSTSTICKWITHIT 31 JULIEA7201
8/16/17 11:54 A
Been working hard trying to get lean and tone at the gym, especially with my arms because I battled THEJACKIEDEAN12 84 ALALADY
8/16/17 12:08 P
Good Morning Spark People! ZDAN44 153 _LINDA
8/16/17 12:06 P
It's officially V81775 143 NEEDSHELPTOO
8/16/17 12:12 P
Always be the BEST version of yourself - no comparing, no scales - measure your health by how you FE BEFITSPIRITED 27 REGILIEH
8/15/17 10:06 P
8/15/17 10:07 P
Posted a photo JSABINSKE2017 26 KINDGIRL56
8/15/17 10:27 A
Good morning Community! Stop hating yourself for what you aren't! Start loving yourself for who you LOVELY1978 114 SUGARSMOM2
8/15/17 4:06 P
Massive amount of food- 243 calories! I broke out one of grandma's egg cups and bought the adorable AUGUSTAGLOOP 113 MCJULIEO
8/15/17 6:47 P
Haven't seen the 160s in at least 5 years! πŸ’ͺπŸ‘πŸ‘πŸ˜€πŸ˜Ž NONANATOR 197 DLJONES50
8/15/17 6:11 P
8/15/17 10:17 A
Good morning lovelies! Saw this quote at the end o SUCHADIVA215 67 SUCHADIVA215
8/15/17 11:12 P
FIRST weigh-in....woo hoo!!!! 28 days in and 14 lbs down!!! Upping my cardio for the next 4 weeks AULAURUS 192 RAINBOWMF
8/15/17 8:10 P
8/14/17 7:05 P
Never in a million years would I have guessed that I would be down 90lbs. I am literally 10lbs from MIZ-FENTON 309 SPARTANJAI
8/15/17 10:28 P
Posted a goal CAROLINA7512 15 LALATIDAH
8/14/17 3:11 P
Set goals & then destroy them! #HappyMonday ANG_JT_BRAD 3 KINDGIRL56
8/14/17 3:38 P
Goal weight achieved 200 lb. From 335. Thanks Spark People LSHAMRICK 121 SPARTANJAI
8/15/17 10:28 P
From 213.6 to 207.8 in just ONE WEEK!!!!!! This feels so good, I can't stop now! I owe this loss to KIMBERLYASHLYN 126 SIENNAJAY
8/15/17 11:36 P
Just 10 more pounds left to get to my first goal of 50lbs down! Now it's really easy to tell the dif JFIALLO 224 ANDI424
8/15/17 9:57 A
Hello everybody Day 1 hoping SPARK helps me meet my goal weight! #deliciousdailymoment HPRICE3636 8 VICKYLYLES
8/13/17 2:09 P
After 2+ months recovering from foot and shoulder injuries, and surgery, I am coming back strong! Be WARRIORGIRL121 26 WARRIORGIRL121
8/14/17 3:28 P
Shrimp taco healthy style! ROLOHA 5 AWONDERS59
8/13/17 11:49 A
Feel off the wagon for workouts this past week. But I started the weekend off right. Company picnic KAREN1035 24 AWONDERS59
8/13/17 11:48 A
I am happy to see the scales moving downward! ....::: 2BDYNAMIC 34 PATRICIA-CR
8/14/17 5:04 P
I finish 10K. Painful Now.... STARMONICA 19 STARMONICA
8/14/17 11:59 A
Great w/end, was very good lots of dancing. OLIVINE 6 AWONDERS59
8/13/17 11:47 A
I've been tracking food all "cheat weekend" (I haven't exercised but not over eating)- I've really e KOBRIEN13 11 AWONDERS59
8/13/17 11:47 A
It feels so good to be back in the swing of things. PT sessions every week, PT exercises every day, HEYJUDE58 21 LIBR@RYL@DY
8/13/17 11:52 A
Down another 4lbs. Wish it where more but its my fault for eating out yesterday. On a brighter note NIKKIE430 21 NIKKIE430
8/15/17 7:05 A
I love being able to shop clearance! $12 outfit. From a 24/XXL to a 12/M! #deliciousdailymoment MISSDORKNESS 126 JEANKNEE
8/15/17 1:32 A
I picked peaches this morning. More later this week. From my small orchard. Taste really good. BILLDREW4 23 MPLSKEN
8/14/17 12:33 A
I consider Sunday the start of my week. So this week I will be stronger!!!!! Happy Sunday everyone! RAINYN2004 35 MISSA526
8/13/17 11:47 A
So close! Down 54.8 pounds since March 25th. Only 6.2 pound to half-way mark. (150) Started this jou JHONNMIDWAY 156 I-AM-TITANIUM
8/14/17 4:32 A
My hubby is getting my walking/running lanes cleared in our little neck of the woods LUCKYCRIM1231 84 CANNINGNANNY
8/14/17 7:33 A
My week has been amazing! Vacation with my Goddaughter and Sister. Hiking, trails, swimming and adve NATASHA_D1 6 RETAT60
8/10/17 8:23 P
I wanted to share this picture with the community. JEMMSIE 32 JEMMSIE
8/10/17 11:22 P
Yep, burrito bowls again! Beef roast, yellow rice, HOOSIERMOM33 5 JUSTSTICKWITHIT
8/10/17 10:25 P
You know every time I look at the picture on the left of my big huge face, I think about when the ol GPALMER29 14 ALEXA707
8/12/17 5:12 P
Done my walk in and around the Detroit Renaissance Center today also GM Headquarters .....around 4 STARFISH1961 13 JUSTSTICKWITHIT
8/10/17 10:24 P
New to spark and hoping it helps! I am looking to get healthy again and lose some weight and tone. I BDRINKWINE23 62 BDRINKWINE23
8/10/17 9:58 P
Those who follow me have seen this before pic of me but I know somebody out there could use a little FITSISTA79 207 WOMANOFLOVE
8/12/17 12:39 A
Makes you think..... ITALIANGAL44 19 SUNSHINE99999
8/9/17 9:21 A
Have a great day! ,❀❀ DIANEPAG 24 GONNAWORKIT
8/9/17 9:53 A
Posted a photo SJOYOUS 100 BOOKNUT52
8/9/17 1:38 P
I will try to remember this while my arms are burning from today's workout! πŸ˜‚ RACHELLEMN11 29 HANNAHTHEGR8
8/9/17 10:30 A
Me and the kiddo are both sick today 😒. Trying to load us up with vitamins! CHRISTINEGAMBLE 22 HANNAHTHEGR8
8/9/17 10:30 A
Weigh Day: down 2 more pounds!! Woohoo! That's 17 since June 7. 😁😁😁 LKMANNING7 182 FISHGUT3
8/9/17 4:07 P
40 pounds down! Only 14 pounds from a healthy BMI and only 20 pounds from my goal weight. Can't beli KBEGEY 134 KIKOBLUE
8/9/17 4:23 P
Posted a photo BRENDA196122 32 YMWONG22
8/8/17 11:57 A
253.3...this is my reality at the moment. I have had a few great conversations w my brother who is a JUSTSTICKWITHIT 14 LTLPEEPER
8/9/17 12:04 P
Lost 7lbs in the last month. I wish it would come off faster. Lol. Just added exercise last week. So GARGAMEL1234 30 ROBINFITZWATER_
8/8/17 1:07 P
8/9/17 4:15 A
Happy Tuesday, i haven't posted in a couple day, it has been busy. I had a 1 1/2 loss this week ev SNDANIEL1073 70 TERRI1458
8/8/17 1:05 P
Breakfast: Pineapples, strawberry, grits and Greek yogurt with walnuts and almonds KEENA47 58 RAGNAR359
8/8/17 10:47 A
Today I thank God for 43 years of life! As I celebrate my born dayπŸŽ‚πŸŽ‚πŸŽ‚ I'm thankful to weigh less DAWN1830 306 DLWHATLEY70
8/9/17 9:00 A
The moment you decide that you can wear your shirt tucked in. #lost7lbs MISSESFUSCO 161 AVINADY1105
8/8/17 3:35 P
Posted a photo NEPTUNE1939 15 REGILIEH
8/7/17 8:53 P
Posted a photo DINKER0798 4 SRWYLIE
8/7/17 8:02 A
Posted a photo YELIAB21 16 SRWYLIE
8/7/17 8:02 A
8/7/17 8:18 A
6 hrs and 27 minutes of deep sleep☺deep sleep is becoming my friend,☺ ST3PH 12 RMBARRET
8/7/17 8:15 A
Gm spark family have a great day πŸ’•πŸ’• KEENA47 12 KEENA47
8/7/17 8:50 A
Here's a #nsv! 3 weeks ago this dress was much too small and wouldn't do up at all. It's still a bit EMBAR1 170 RAZZOOZLE
8/7/17 3:31 P
Posted a photo RSCHWARTZ2 24 JO88BAKO
8/6/17 8:51 A
Grits bowl (grits, small bit of butter, bacon, pic HOOSIERMOM33 21 HOOSIERMOM33
8/6/17 10:51 P
Watch what comes out of your mouth...and what goes in. ITALIANGAL44 14 YMWONG22
8/6/17 10:33 A
Skim milk and no syrup brings this cappuccino in at 60 calories. The sprinkle of cocoa powder makes GECKO722 7 YMWONG22
8/6/17 10:28 A
Posted a photo GSHUTTO 13 ORTATK
8/6/17 10:38 A
Good morning everyone βœ‹ had a big scare 2 nights ago. Long story short. Rushed to ER. Heart rate ove NSAL78 28 MIMIGETSHEALTHY
8/8/17 9:07 P