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Lunch, 270 calories!! 45cal/slice bread. Turkey veggies sandwich with side of peppers. Yummy and fil JC2222 10 TMP0418
3/15/18 4:45 P
Found this pic of me summer of 2016. I know i have lost a bit but where u see #beforeandafter pics CRYSTALVT1983 203 TMASSI
3/18/18 10:05 A
This “before” photo is actually a “during” photo! It was taken three months into my weight loss jou JBLESSER 255 SKYLAR_NIXON
3/16/18 11:36 P
2014 was my highest weight. It’s been a roller coaster since then. I still weigh about 185, but I’m OVERDUECHANGE 144 OVERDUECHANGE
3/15/18 9:43 A
I do not usually post anything about myself. I am down from 363.6+# (was too heavy to weigh at home JUDYO58 301 PATRICIAANN46
3/14/18 10:15 P
Please excuse my dirty mirror and my storage/exercise room but I’m 24 pounds down! LWALKERC12 31 CONCOOP74
3/12/18 7:00 P
A little concoction I threw together for lunch: boil pot of water, add 2 chicken bouillon cubes, hal EMILY1283 8 HOTPINKCAMARO49
3/12/18 5:03 P
It's my day 2 on SparkPeople. 100 lbs. to lose! :) LYNETTEKAT 46 CCULLEN623
3/12/18 7:11 P
Achieved 5k goal for the year SDCHETRAM1 22 CHRISTOPHER63
3/12/18 7:16 P
Well, I’m up a pound! I worked so hard last week! I upped my workouts from just walking to TurboJa TEXASHSMOMOF3 226 SUSIEMT
3/12/18 7:43 P
Proud moment!! My fiancé ordered hisself and my grandfather Burger King 🍔 for lunch, I decided to g KIMBERLYASHLYN 36 DRINKALOTH2O
3/12/18 9:17 P
Say hello to one of my excuses for being fat and last addition to my little family my #2 # MISSCLASSOF2004 193 STAYSTRICK
3/12/18 9:35 P
Great salad at church! Carrot coins, spinach, lettuce, kale, nuts and dried fruit. I love when othe SABINA50 5 BILLTHOMSON
3/12/18 8:47 A
Ok so i just started this today i used this for lunch and it made me very full and its only 150 cal MRSKEENEY90 14 DJ4HEALTH
3/14/18 2:31 A
Having a Great Sunday! today is day 7 of week 5 for me, read alot of blogs last night and today and OLDSKOOL556 19 MUSTANGMOM6
3/11/18 8:05 P
Breakfast today. 275 calories 1 fried egg, sauted mushroomd and mixed greens with a Japanese purple GLL3335 7 ANGGEL40
3/11/18 1:05 P
As of today I am taking control of my life I am taking control over the food that has had power over MNSUEK1955 11 BANEWLAND
3/11/18 2:15 P
My go to workout...dancing MLBSLK 12 MEAGOP
3/11/18 1:16 P
First medal of the year! MUFFIY831 84 MIRAGE727
3/11/18 5:41 P
3/11/18 7:47 P
Meal prep complete....ready for another great week of training. I hope the same for all of you who a CRAIGWHITEHEAD4 26 SONDRAHARRIS
3/11/18 5:42 P
I know this is a weird post but Oh my gosh I bought new slacks and they are loose already. AND I had BEVERLY1501 116 AMPC30
3/11/18 10:45 P
Starting this beautiful Sunday on a healthy note! 🍓🍞🍳 SHOPGIRL422 16 MWHIGGINS
3/11/18 3:15 P
Omg I did it! One whole week. I feel massively proud of myself! I Lost 2lbs too!! Even if it was jus WAHMARISSA 114 CSROBERTSON621
3/11/18 3:55 P
My new stove!!!! Happy dance!!!! SHANNON267 206 KOSHIE1
3/11/18 4:48 P
As I lose more weight I feel better about myself, hair. :) FILMINGLIFE 20 FILMINGLIFE
2/25/18 6:00 P
Delicious lunch for me and my mini :) day 4 and feeling great!! AGIBSON54 15 AGIBSON54
2/24/18 9:20 P
I did it! 2 days in a row. I got in a workout 2 days in a row. I dont have a problem when i am home BFOSTER616 28 SASHASMOM1122
2/24/18 4:11 P
Posted a photo TFOSTER1978 18 SASRA1
2/24/18 6:16 P
Talked myself out of the gym last night before work and almost didn’t go this morning after. Glad I HWNHMMBRD 7 LIVEDAILY
2/24/18 5:08 P
Down 67 pounds and feeling strong and fit! SKIPASTORY 170 PBVHCCVH
2/25/18 12:25 A
I’m so close to my goal weight that I can rock my AMYINTHEWILD 139 ESQUARED28
2/27/18 5:02 A
I made it to day 3. May not seem like a lot, but you have to start somewhere. BSWIFE01 15 LAH1222
2/20/18 11:45 P
Still have a ways to go!! But not giving up! Thank C36782 92 GETTO140
2/21/18 12:47 P
Not the normal progress photo on here, but thought I'd share my pictures from recovering from an eat LITTLEEMI2 245 RAMONA1885
2/21/18 11:56 A
I have reached my goal. Now I need to make sure I maintain it. 175 lbs. #BeforeAndAfter HOLLYWOODCORKER 307 HEAVENSCENT12
2/23/18 3:10 A
Had my weigh-in a little bit ago. In 10 days ive went from 169 lbs to 162 lbs. Still have further t LISA_KYLE682 22 NOCALORIES
2/17/18 10:00 P
Saw these beautiful Sandhill Cranes on our evening walk. Had a faboulous day and lost 2 pounds this NUSKA05 9 NUSKA05
2/17/18 10:40 P
Chicken and bean salad... the best part is the salad is left over from lunch and I had already track ERINEKROBLES 12 CHRISTOPHER63
2/17/18 9:08 P
Had tofu shirataki noodles for lunch with some veggies... Now I'm spending a little time in the sun! BIRBKITTEN1234 7 LJSHRINKS
2/20/18 3:53 P
Started at 345. Down to 215. N still going eating right n exercise... T24112 174 GREENSPRING54
2/18/18 12:42 A
I prolly post a lot too much but just soo excited to see how many changes I have made and realizing DHARRIS200 164 CANUCKSEW1
2/17/18 12:20 A
#dinner #avocado #salad #peppers #tomatoes #italiandressing #protienshake BBELFITT 21 PIXIEDUST22
2/16/18 9:17 P
painful day BEE2018STRONG 5 ANDYLATG4
2/16/18 7:08 P
Enjoy your weekend. Eat real food, drink water and move your body! GARDENSFORLIFE 5 CANNINGNANNY
2/17/18 9:54 A
Friday dinners used to look a lot different. Typically Burger King, easy and fast. I’d feel so guilt LLRED23 23 MUSTANGMOM6
2/16/18 11:54 P
I hit a milestone this morning (down 30lbs! wahoo!!) so I decided to do a side-by-side comparison. N COURTPHX 75 MUSTANGMOM6
2/16/18 11:50 P
#BeforeAndAfter A month apart. Someone at work told me I am really losing but I honestly don't see i NAOMIRUNS 82 LSMITH2017
2/18/18 3:35 P
Plz excuse my feet. I’ve been through a lot yet, I NEVER gave up!! At 288 I was morbidly obese. Ju DIANEDOESSMILES 218 SKCASON
2/17/18 12:51 P
Turkey burger Smashed cauliflower Green beans R64749 23 MUSTANGMOM6
2/16/18 11:52 P
I thanked my husband for continuing to love me when I was fat. He said "you were never fat. You were MUSICLADY923 167 LSMITH2017
2/18/18 3:17 P
I finally bought a digital scale and will start using it tomorrow....feeling more positive KAKONOLADY 5 BERRY4
2/11/18 7:52 P
20 pounds down! Another 80 to go, but 80 seems like a lot less than 100 to me!! STEPHFUSS 9 UGOJOA
2/11/18 10:58 P
I had a banana for breakfast, broccoli for lunch and green beans and a baked potato for supper. I al MARSAHEROD1 6 RDCAGAIN10
2/13/18 7:16 A
Thankful for good friends! JSTETSER 14 LIS193
2/12/18 11:37 A
Took a couple of walks in the woods this past weekend and hit 10,000steps along the way!! Snow final CARLIESHKA1 15 MJ7DM33
2/11/18 8:01 P
Looking forward to a good night's sleep! JSTETSER 11 LIS193
2/12/18 11:37 A
What doesn't kill you makes you stronger! JSTETSER 20 LIS193
2/12/18 11:37 A
2/11/18 8:56 P
@ I_GET_BY The kitchen, before & after. It was boring Grandson (7) 'helped' paint..bit o LRJUSTUS1 33 DGRIFFITH51
2/12/18 9:17 P
My goal was to ride 10 miles today. But the snow was soooo deep, I was only able to squeeze in 8 mil B_RAZORSHARP 59 SADIEMYERS
2/12/18 10:57 A
2/12/18 5:15 A
2/11/18 5:22 P
NSV! I exercised ... and was able to finish the whole video. I know that doesn’t seem like much, but ROMAN122B 11 CLAYMACT
2/11/18 4:55 P
#BeforeAndAfter I don't see it yet but I'm a work in progress. RALEMI 20 NOLAHORSERIDER
2/12/18 10:04 A
25 POUNDS TO GO!!!!! No official "before" photo, but picture 65 pounds on my 5'4" frame #BeforeAnd CHRISJ14 18 BELBINA123
2/13/18 4:05 A
Yes you can you just gotta believe you can.... CJPLUS3 10 CJPLUS3
2/11/18 7:50 P
I have learned to weigh once every week. It saves a lot of dismay! PEGJW111 10 NUTTYGIRL2105
2/11/18 5:31 P
2/11/18 10:13 P
Happy Sunday 🤗🤗🤗 KEENA47 14 KEENA47
2/12/18 6:57 P
Turned 70 today and my bones are aching telling me that I am a year older. Calorie count for today MARILYNS70 23 GLORIAZ
2/12/18 6:32 A
I wanted to feel happy today so I'm eating straight from my meal plan and finished some heart health INSIGHT62 8 REEDSKI
2/11/18 5:21 P
2/11/18 5:28 P
Hi, my name is Paulina, this is all new to me, I'm ashamed of myself! I have allowed myself to becom PAULINECHAVEZ78 57 FRUITSANDVEG
2/11/18 8:22 P
#BeforeAndAfter Started Keto on 1/8/2018. Lost just shy of 25lbs in one month! And the overall healt JPREKOPA32605 150 BELBINA123
2/13/18 4:05 A