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Meal 3 Vanilla Shakeology, Cookies and Cream Protein Powder, 1/2 Banana, Almond Milk and Ice. SKY70740 6 SKY70740
11/3/17 10:24 P
Walk America Spark Fitness ALOVEBEAM 2 SPARK_COACH_JEN
10/6/17 1:32 P
Chia 'cereal'recipe ALOVEBEAM 4 JANICEONE1
10/7/17 4:50 A
Posted a goal ALOVEBEAM 1 ALOVEBEAM
10/2/17 9:44 A
How do you lose weight ALOVEBEAM 1 ALOVEBEAM
9/6/17 2:06 P
Vegetarian Meal Plans on South Beach diet ALOVEBEAM 10 MORTICIAADDAMS
10/2/17 5:54 P
In the Eliptical machine do you get the most calorie burn going fast or at a high resistance? ALOVEBEAM 2 TYPICALTERESA
8/31/17 9:26 A
Are you following a plant based diet? NANCYWRUSSELL 106 DRLMAZ
10/18/17 1:26 P
High Carb low fat/High protein/vegan keto ALOVEBEAM 1 ALOVEBEAM
8/22/17 10:12 A
How do you get max calorie burn with bad knees? #kneepain ALOVEBEAM 3 THICK2FIT527
8/14/17 12:34 P
Spark reports. I want to see my highest calorie burned for the month ALOVEBEAM 1 ALOVEBEAM
8/11/17 9:06 A
How do you track calories for sushi ALOVEBEAM 2 AUGUSTAGLOOP
5/27/17 7:21 A
Did you follow the meal plan or use it as a guide? ALOVEBEAM 4 ZIPITUP
5/23/17 11:28 A
What are avocados limited? ALOVEBEAM 5 ZIPITUP
5/23/17 10:25 A
Intermittent fasting as a vegan help ALOVEBEAM 5 GOODFELINE
5/19/17 1:30 P
Do you count your smoothie in your wAter counts? ALOVEBEAM 9 LUANN_IN_PA
5/18/17 5:32 P
Weightloss Plans ALOVEBEAM 6 ZIPITUP
5/22/17 5:37 P
When working out an I the only one who goes with no undies ALOVEBEAM 13 KENDILYNN
2/17/17 12:27 A
How do I change my mealplan vegetarian on my cell phone app ALOVEBEAM 3 NAOMI_ACOSTA
2/16/17 6:44 A
Day 21 lost 20 pounds im excited yall currently weight 291 was 311 MICHELLET8828 40 SUCHADIVA215
1/31/17 9:35 P
It feels impossible to lose weight as a Vegan ALOVEBEAM 20 VEGABEL50
8/2/17 8:29 A
I lost 7.5 pounds in a week just by counting my calories! Eating healthy isn't as hard as we may thi TOVARCINDY 23 R04421
1/10/17 1:15 P
How many days do you do abs #workout ALOVEBEAM 5 FSAMUEL6
1/15/17 2:41 P
I did it!!! I FINALLY did it!!! This week I reac BABYGURL45 1132 TB_SHUGAPIE
6/5/17 12:50 P
Do you #workout for a certain time goal or calorie ALOVEBEAM 46 FSAMUEL6
1/15/17 2:46 P
Does anyone have any Zucchini recipes? Ive tried LIDS64 64 TRICIARICE
11/28/16 12:02 P
Are you tracking calories or food groups? ALOVEBEAM 3 -RUBIES-
7/6/16 6:11 P
What did everyone do for exercise today? BDOYLE03 1507 HEALTHY-ME26
12/29/16 11:26 P
Why does the Phase 3 plan have so much carbs ALOVEBEAM 1 ALOVEBEAM
3/1/16 9:38 A
Whats difference btw SB and the atkins ALOVEBEAM 11 -SPIRITSEEKER2-
5/19/16 2:05 P
Anyone use the Firm or the wave dvds ALOVEBEAM 3 YOGAMOM1982
5/17/16 4:10 P
Awesome Beachy Coupons online ALOVEBEAM 2 MORTICIAADDAMS
1/27/16 3:24 P
Anyone make/buy a SB friendly bread/pita /tortilla ALOVEBEAM 5 MORTICIAADDAMS
1/27/16 2:45 P
What Snacks youve been eating LOVEBEAM 113 MORTICIAADDAMS
1/27/16 2:15 P
Daily Menu's KIERAE 1620 MORTICIAADDAMS
11/20/17 12:44 P
Salad Dressings P1 FITME0309 14 MORTICIAADDAMS
1/10/16 4:53 P
Menu Ideas for South Beach KIERAE 315 MORTICIAADDAMS
10/11/17 2:35 P
Phase 1 Support KIERAE 673 MORTICIAADDAMS
6/16/16 7:03 P
Soups/Stews KIERAE 130 MORTICIAADDAMS
12/20/15 1:02 P
Phase 1 recipes - any ideas? IMAHAPPYSTEPPER 6 MORTICIAADDAMS
12/14/15 1:17 P
My new favorite smoothie! HORIZONCHILD 15 SCARLET853
8/11/14 7:33 P
Food not allowed list on Phase 1 KIERAE 13 -WISPY-
10/14/13 10:24 P
Phase1 again ALOVEBEAM 5 MORTICIAADDAMS
9/16/13 5:39 P
how anal are you about tracking your foods ALOVEBEAM 56 MORTICIAADDAMS
9/16/13 2:03 P
Struggling to find a time to workout ALOVEBEAM 8 TAYLORK888
3/1/16 9:14 A
What are your favorite meals to freeze ALOVEBEAM 13 GRATEFUL4TODAY
5/21/13 6:23 P
"Nutshell Guidelines" for Menu Planning KIERAE 50 MORTICIAADDAMS
2/21/14 9:20 A
Phase 1.5 for the week of 4/12-4/19 ALOVEBEAM 9 KIERAE
4/15/13 1:47 P
Phase 1 Grab and Go Foods ALOVEBEAM 38 -WISPY-
10/11/13 7:06 P
Phase 1.5? BLUEYEDMOMMA4 294 MORTICIAADDAMS
4/30/14 1:55 P
App for Droids and Iphones KIERAE 9 ALOVEBEAM
4/12/13 10:52 A
Back to Phase 1... DEVINSHIRE1 10 DEVINSHIRE1
4/12/13 12:31 P
Stuffed Mushrooms NMWERNER 10 MORTICIAADDAMS
7/10/13 11:18 A
Step Whore! MYKIDZRKUTE 6 ALOVEBEAM
4/3/13 9:24 A
Creating a cheat sheet so i staty focuses ALOVEBEAM 6 ALOVEBEAM
4/2/13 11:36 A
Please recommend Step DVD/Youtube with Jammin Musi ALOVEBEAM 2 ALOVEBEAM
2/21/13 1:27 P
Step workout with jammin music ALOVEBEAM 2 TRINNI
1/11/13 11:23 A
splitpeas soup ALOVEBEAM 8 MORTICIAADDAMS
1/8/13 7:53 P
video or youtube workout with jammin music ALOVEBEAM 5 SWEAVERS
12/30/13 9:37 P
Who wants to do Phase1 on 12/3-12-8 with me! ALOVEBEAM 60 MORTICIAADDAMS
12/12/12 8:24 P
Adding threads as favorites ALOVEBEAM 3 MORTICIAADDAMS
11/28/12 9:08 A
Reciple for Phase1/1.5 Protein Pancakes and Bars ALOVEBEAM 3 KIERAE
11/26/12 12:44 P
Anyone have good bean mash recipe ALOVEBEAM 4 ALOVEBEAM
9/8/12 1:12 A
Anyone successful making cauliflower rice ALOVEBEAM 6 CHERIONE
9/8/12 7:31 P
Anyone successful growing tomatos in a pot? ALOVEBEAM 20 FREDANNA
6/23/14 4:47 A
Self watering bulbs ALOVEBEAM 6 FAIRYANNE3
5/2/12 11:13 P
tips for growing tomatos in a container ALOVEBEAM 3 CAKEMAKERMOM
4/30/12 2:33 P
Container Gardeners Thread! ALOVEBEAM 223 SDANLSON
10/2/17 8:27 P
Coffee grounds GARDENGIRL54 18 TERRIJ7
7/28/12 1:54 P
Weekly PUSH Challenges KRISTYSFITLIFE 12 BERRY4
4/30/12 1:50 A
How much fat allowed daily? CEEJAY21 15 MORTICIAADDAMS
3/21/12 5:53 P
Parent runners ALOVEBEAM 8 ALOVEBEAM
3/13/12 1:45 P
Anyone doing southbeach but not eating dairy? ALOVEBEAM 11 MORTICIAADDAMS
7/22/12 8:01 P
SB Guidelines for Coconut Milk and Coconut Oil ALOVEBEAM 5 ALOVEBEAM
2/27/12 7:47 P
Do you use Natural PB ALOVEBEAM 32 MORTICIAADDAMS
4/5/12 1:32 P