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Day 5 no soda, no carbs, no sugar. Feeling great, not hungry all day like I thought I would be, and GIRL*IN*MOTION 6 GIRL*IN*MOTION
8/17/17 5:59 P
Out the door for an AM walk on my local trail (4+ miles) - 70 min. BERRY4 4 ALLFORONE2009
6/5/17 12:02 A
Meeting with a trainer tomorrow - so excited to be getting my "self-care" back on track! ALLFORONE2009 2 W8LOSSMOMMY
6/5/17 12:25 A
Looking for ways to overcome INERTIA when it comes to strength training... : ( BERRY4 4 NANCYANNE55
6/6/17 10:40 A
Today is day one of my using this particular app, and recommitting to my weight loss goal. I lost al KANDERSON225 76 KANDERSON225
4/18/17 1:54 P
I am down 22 lbs current picture from 247 to 225 MILKATRENA 134 MILKATRENA
4/18/17 5:41 A
Well I need to lose ALOT of weight. I just found this app and hopefully with all your support I will S11740 235 CINDHOLM
4/18/17 4:57 A
How do I use this app??? MIZPIINKZ 5 SPARKGUY
4/9/17 5:18 P
Yay, me! BJK1961 3 -WRKNG2ABTTRME-
4/9/17 5:35 P
I lost 10 pounds in 1 week and all I did was give up soda AXIOS- 6 AXIOS-
4/9/17 5:20 P
Yay me! I was able to put on some clothes that I wore 9 years ago! And they fit perfect....never tho SUMWITCH 35 SPARTANJAI
4/9/17 5:12 P
Is red wine healthy? Can we have red wine during the weight loss thing. My doctor says it's good for IMRAN99 10 SRENATA
4/10/17 5:10 A
Do y'all see the difference in the last four weeks I'm down 13 pounds and still have some way to go ZAZABEANDER 145 FFRANKS2
4/9/17 8:59 P
Everyone else ordered sandwiches last night. I sure wanted that bread but stuck to the words I put i AALLEY2 25 SRENATA
4/10/17 5:07 A
New teamie but not new to sparks! KRISTYSFITLIFE 7 CHARLIE-B
3/29/12 9:04 P
NEW MEMBERS... .INTRODUCE YOURSELF HERE!!! WHISPERING-PINE 319 HOMEBODY67
12/12/15 3:14 P
Hello NURSEU 3 ALLFORONE2009
4/24/11 10:03 P
Chapter 1-2: Dieting Fails - Set new Goals ALLFORONE2009 10 CUTENHEALTHY
3/6/12 11:32 A
~ Link to what BFFM is all about ...~ JAZZID 5 BERRY4
12/27/12 3:03 A
Tom's "The Body Fat Solution" BERRY4 5 MONIQUEARIELLE
12/24/10 5:37 P
What Is The One Thing That Makes You Happy DEBBIEANNE1124 1436 MSBOOTCAMP
2/28/14 6:13 P
What is the last thing you ate? ELAINOVA 11846 LGSCARRIE
10/16/17 10:17 P
What are YOUR goals? ALLFORONE2009 4 JAZZID
11/10/10 1:40 P
How did you do today? Daily chat forum. MERRY.PINK 331 MISSFITOKSANA
11/30/11 9:28 P
3 days low carb/1 day high carb MRS.CARLY 14 FIT_ARTIST
10/19/10 10:51 P
Finished BFFM this morning JKQ2010 4 ALLFORONE2009
10/18/10 11:46 P
On a Mission! ALLFORONE2009 4 JAZZID
10/21/10 12:38 P
ADVANCED CHALLENGES SPARKLEMAMMY 3140 KUTEY504
2/11/10 6:19 P
Confidence Shaken HASCHMIDT 11 OPAL50
9/9/09 7:20 P
Intruducing yourself ! SPIRIT_ANGEL 958 IMJETTA8
9/23/17 7:35 P
Assignment #34 for August 29 is "Walk and Shoot 4" YOGATICHA 73 CAPTSTEVE
9/28/09 12:05 P
General chat - 40 somethings w/100+ lb to lose CHRIS2365 8149 VESUVIOUS
4/19/13 11:03 P