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Make It CoutπŸ’ͺπŸ’― 1 hour cardio and 45 min weight t GYMLYF_RJONES 13 GYMLYF_RJONES
8/19/17 3:24 P
Increased my exercise time today and feeling great! .....::::: 2BDYNAMIC 26 GRACED777
8/20/17 5:59 A
I'm a little late posting this month. I gained 2 lbs back but then lost it plus 3 more...so I techni ENCHANTEDCHIP 27 MEAGOP
8/19/17 3:32 P
Goal!!! And I just walked off my breakfast ☺ ST3PH 7 ALICIA214
8/19/17 12:52 P
The morning at sunrise is worth not pressing snooze! 7 mile run this morning with this view! SKEMERICH 21 MANDYPANDY104
8/19/17 3:57 P
The view on my 10 mile run this morning. I am glad I found this group for encouragement. Keep it up LORIE 55 SPALOMO49
8/19/17 2:28 P
Came back from the doc yesterday and it seems I was in worst shape then I thought. My scale is off b N42542 198 SKANTRA
8/19/17 5:56 P
change a word 102633 33690 ROX525
8/20/17 5:14 A
Change A Word STINAMARIE86 25567 ROX525
8/20/17 5:13 A
Are you walking with God today? MJRVIC2000 24088 ROX525
8/20/17 5:17 A
What Spark Level are you on? RITAROSE 11276 ROX525
8/20/17 5:18 A
Are you choosing to be happy today? JAROL7 5146 ROX525
8/20/17 5:10 A
Did you take your Vitamin(s) today? TEA_LADY 60541 ROX525
8/20/17 5:17 A
Did You Take A Vitamin D JOEH71 9458 ROX525
8/20/17 5:17 A
Feeling good walked everyday this week trying to stay on my 10k steps a day. TCARTER29 4 DANIELEMANUE1
8/18/17 4:37 P
12 pounds DOES make a difference ☺️ YANDI4LIFE 30 FISHGUT3
8/18/17 7:42 P
My mama introduced this app to me today. She has l LAZYPANDALALANE 12 ALICIA214
8/18/17 4:16 P
Four months being on my weight loss journey,and I lost a total of 30 lbs!!! Woohoo!!! SASSYK11 16 ALICIA214
8/18/17 4:15 P
Front porch yoga is my new favourite yoga studio. ZORBS13 9 ALICIA214
8/18/17 4:13 P
Woohoo!! Started July 8th at 380 lbs...I'll gladly accept this 22.2 loss!! πŸ˜„ CONSTANCE067 97 JAPANGURL17
8/18/17 10:59 P
Yesterday's discouragement is defeated by today's surprise: broke a decade mark that has eluded me f LKMANNING7 166 DANICONNOLLY
8/18/17 8:24 P
Did you make it a point to be happy today? ANNIEP60 21 ROX525
8/20/17 5:19 A
Hello all! I am new here. Just joined yesterday and am excited for the journey ahead! JACOBJ95 5 ALICIA214
8/17/17 12:37 P
Woohoo, got my workout in this morning with a couple friends! Hit 1 min 10 seconds on my plank!!!! S TMOODY84 9 DREA4119
8/17/17 1:39 P
I am restarting my fitness quest at Red Mountain Resort in Utah. 4 days and I feel totally renewed. ACTIVELYRETIRED 14 FISHGUT3
8/17/17 3:39 P
Posted a photo SJOYOUS 9 ALICIA214
8/17/17 12:26 P
Happy Thursday, y'all! Stay blessed! MIRANDAMASON603 4 ALICIA214
8/17/17 12:24 P
#deliciousdailymoment MIRANDAMASON603 7 HOLLYM48
8/17/17 12:33 P
Posted a photo MIRANDAMASON603 15 BECCABOO127
8/17/17 4:04 P
Enjoyed nice brisk walk on a beautiful path ... while the weather is so nice .....:) Β  2BDYNAMIC 56 LME412
8/19/17 5:30 P
One yr difference!! 120lbs later 60 yrs old πŸ‘πŸ‘ DIANEPAG 129 DEWEBER
8/17/17 1:59 P
Today is my 33rd Birthday....What a wonderful gift to myself by being able to lose weight. It's a gr AMYMBUNCH 259 OHTOBETHINAGAIN
8/19/17 9:07 P
Wow! I shrunk! DIANEPAG 162 ROCKRS
8/17/17 3:54 P
Have you been outside yet today? SCOTLA 19518 ROX525
8/20/17 5:11 A
β€œIf you are not part of the solution, then you are part of the problem” Douglas Clydesdale Comstock 1CRAZYDOG 12 ILOVEROSES
8/17/17 12:51 P
What you're going through, is no match for what's within you. BOOHOOBEAR 5 GODS-PRINCESS
8/17/17 7:09 A
I exercised MANDIETERRIER1 2 ALICIA214
8/16/17 12:40 P
Another physical therapy session. Its only the second post surgery but my therapist said she is imp DOLPH79 4 LKMANNING7
8/16/17 2:42 P
Went kayaking with friends & our dogs. What a blast! ASF220 10 CURLYLADEE
8/16/17 12:47 P
The old me CHANGING-TURTLE 12 PATRICIA-CR
8/17/17 8:59 P
Vegan turkey sandwich carrots and blueberries lunchtime DOINITNOTGONNAS 15 SASHASMOM1122
8/16/17 3:44 P
Mornings with these 2 my other amigo is at school today!!!! They are my reason!!! LEALONIE19 38 LEALONIE19
8/16/17 6:43 P
Good Morning Spark People! ZDAN44 182 SASHASMOM1122
8/16/17 3:14 P
I very seldom post pics of myself, but I recently turned 57 years old and I'm feeling kind of sassy MOUCHE 191 TCRANE522
8/16/17 7:20 P
It's officially V81775 248 JTHEALTHY1
8/16/17 6:59 P
DID YOU WALK TODAY?????? STANFIPL 23967 ROX525
8/20/17 5:12 A
Daily reminder ... to stretch and get out in the fresh Air .... have a good day all ...:) 2BDYNAMIC 27 AQUAGIRL08
8/19/17 8:25 A
Steady! Oops, should say day 351! ENGLISH201 7 CGARR442
8/15/17 6:39 P
I have lost 100 pounds ...the last 40 is NOT going to beat me!! MYSTIKALSHARYL 52 LINDASOUTHER
8/15/17 1:50 P
Eating like a queen for breakfast, 297 calories. #foodgoals #nom #fitnotdeprived SLFITZGE 11 LINDASOUTHER
8/15/17 1:49 P
Day 1 of my workouts. Another sesh tonight. Doing this 30 day fit challenge JACKIE_GRIM69 14 LINDASOUTHER
8/15/17 1:42 P
Massive amount of food- 243 calories! I broke out one of grandma's egg cups and bought the adorable AUGUSTAGLOOP 114 GOODGETNBETR
8/18/17 11:52 A
Good morning Community! Stop hating yourself for what you aren't! Start loving yourself for who you LOVELY1978 114 SUGARSMOM2
8/15/17 4:06 P
It's officially I am pregnant. V81775 219 SSUUEE1
8/15/17 8:12 P
Haven't seen the 160s in at least 5 years! πŸ’ͺπŸ‘πŸ‘πŸ˜€πŸ˜Ž NONANATOR 197 DLJONES50
8/15/17 6:11 P
FIRST weigh-in....woo hoo!!!! 28 days in and 14 lbs down!!! Upping my cardio for the next 4 weeks AULAURUS 193 ROSEANN17
8/18/17 1:17 P
Monday!!! Ahhh! I was NOT on my best behavior, but through logging so much for the last 12 days or s ENGLISH201 14 CURLYLADEE
8/15/17 11:41 A
Posted a photo LYNAND62 10 SOADIEPOP
8/14/17 1:27 P
happy healthy Monday fellow sparkers TRAILWALKERJO54 4 RAINBOWMF
8/15/17 8:11 P
Panther Creek falls LSHAMRICK 5 SOADIEPOP
8/14/17 1:28 P
Love my son's bear! SPARROW20 3 PWILLOW1
8/14/17 1:35 P
Goal weight achieved 200 lb. From 335. Thanks Spark People LSHAMRICK 121 SPARTANJAI
8/15/17 10:28 P
Left January 28, 2017 my birthday and right August 12, 2017 my anniversary. Holy smokes I am lovin PHOXYM 14 ANAH_ACE
8/19/17 11:38 A
New here. Starting with small goals to get me to my ultimate goal. Recently divorced and really wa SAMANTHAJ1005 58 RCR444
8/19/17 1:12 P
Lost 31 pounds ISY_SALTILLO 77 BOLEBRON
8/14/17 7:05 P
New hair cut! MELONSCALE 97 BOLEBRON
8/14/17 7:05 P
Did you sleep well last night? TPETRIE 8844 ROX525
8/20/17 5:15 A
Sunday blessings, y'all! MIRANDAMASON603 9 MIRANDAMASON603
8/13/17 3:53 P
#goals #motivation MIRANDAMASON603 7 CUIS1NE
8/13/17 3:48 P
I am happy to see the scales moving downward! ....::: 2BDYNAMIC 35 AQUAGIRL08
8/19/17 8:26 A
My walking partner does quite a bit more than my 2 miles......back and forth and back and forth.... TTBUTTS 30 ALICIA214
8/13/17 11:55 A
Great w/end, was very good lots of dancing. OLIVINE 6 AWONDERS59
8/13/17 11:47 A
My Simply Filling breakfast: Lean turkey ham and FF shredded cheese omelet, apple slices and FF mil MRSTRUCKER58 9 LIBR@RYL@DY
8/13/17 11:52 A
Today is my birthday - I'm counting my blessings and while I'm going to enjoy my birthday cake - I'm GAILIEBEE69 305 KARENWILL2
8/15/17 2:34 A
I consider Sunday the start of my week. So this week I will be stronger!!!!! Happy Sunday everyone! RAINYN2004 35 MISSA526
8/13/17 11:47 A