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Topics: Starter: Posts: Last Post:
When You PLATEAU do you blame food or exercise ? SHERYLDS 305 PASTORMACOMBER
5/24/13 1:11 A
What I ate NAYPOOIE 65 ADZY86
4/28/13 2:46 P
Smoothies SPY1007 8 FITKRIS
4/21/13 10:36 P
First Workout GEORGIAGIRL90 15 MODESTASHEGETS
4/10/13 12:41 P
I confess - I am a grazer BAGLADY801 278 GEORGE815
4/30/13 4:13 A
My boss called me "big" COCONNOR10 23 SARBEAR126
12/14/12 11:21 P
How do I get over my nighttime carb cravings?? MFREEB29 12 ADZY86
11/29/12 7:49 A
Does anyone have a spark texting buddy I_HEART_MY_FAM 7 LALA_1012
11/29/12 7:33 A
What's for dinner tonight? MRLDCTYGRL 209 BUDGETMAW
2/6/13 7:56 P
Snack ideas? BALLOUZOO 7 MERESANCT
12/17/12 8:56 P
How many pounds to drop a jean size? JACKIEDA 49 GLITTERFAIRY77
11/19/12 9:07 A
eating the same foods LUVDANRS61 15 NYXWOLFWALKER
11/25/12 9:38 P
What is the last thing you ate? ELAINOVA 4459 JILLYMAUI
5/24/13 4:47 A
Morning/Afternoon/Evening - Exercise Better? KRISTIMRHODES 19 KKKAREN
11/17/12 6:42 A
Wow. Totally rude comment. LB1369 52 SURVIVOR61
12/5/12 7:39 P
I'm an idiot KYLAR_STERN 27 CICELY360
11/17/12 10:05 A
Favorite Substitutions BALLOUZOO 16 MERESANCT
12/17/12 8:52 P
Question for all SUZANNEYEA 59 SUZANNEYEA
10/25/12 4:44 P
Book Reviews EXOTEC 76 JLKL1980
5/9/13 5:20 P
Do you have a goal after weight loss? JHISEROTE 262 BERRY4
11/17/12 8:02 P
bathroom scale recommendations please! AMB3RKENJI 22 FAVALL
12/9/12 1:58 A
Walking: to Distract or not to Distract? KITTYMEOW55403 16 BROOKLYN_BORN
10/20/12 7:09 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 11953 ZRIE014
5/24/13 12:20 A
Do you eat what you burn? SASH31 12 UNIDENT
10/22/12 2:18 P
How many minutes exercise have you done today? SUZ4NNE 62095 MAREANNIE
5/24/13 12:35 A
What's your "go to" type of workout? CRAFTY_LOSER 461 SIMONEKP
5/6/13 11:06 A
Need to vent: Dumb things people say JKW1957 35 N16351D
10/20/12 3:36 P
I want to eat healthily and exercise because... GBOOMER 2547 NANCYPAT1
5/23/13 7:34 P
Pre-Workout Snack - Suggest Some Please? CRAFTY_LOSER 7 ADZY86
10/12/12 10:28 A
Do you you ever take a scheduled "cheat" day ? MS0669 358 ZUMBA0519
10/13/12 2:25 P
Starting Insanity today (13th August). ..anyone in ADZY86 81 COCOA-JUMBO
9/7/12 12:07 P
What motivates you to do really hard workouts? MARGSB 7 ONELITTLEPILL
10/7/12 2:32 P
Post your fit test results here! MRD232 383 MOTIV8N2LOSE
5/17/13 10:56 A
Low Carb Smoothies :) FAITHVSFAT 7 ADZY86
8/9/12 11:04 A
Question ?? KADYSMOM11 10 EWEFLUFFY
8/12/12 1:28 A
Hello! Changing it up with low-carb... WILLWORKFORLIFE 8 XANADUREALM
8/13/12 5:32 A
New to Group and Low Carbs KATETHEGREAT31 7 XANADUREALM
6/28/12 6:56 A
Ready to Kiss this fat good bye! KISSITGDBYE 7 KISSITGDBYE
6/29/12 9:01 P
Blueberry cheesecake with crust/base ADZY86 10 ADZY86
6/12/12 2:50 A
Did you eat breakfast? If so what? LITTLE-SASHA 75918 DEE107
5/23/13 9:10 P
Getting your calories in MICKEE7 15 XANADUREALM
6/6/12 6:16 A
Chocolate Mousse ADZY86 12 ADZY86
6/1/12 9:41 A
Odd treats: any other ideas? LWYZYKOWSKI 17 BALLOUZOO
7/7/12 10:56 P
Wednesday ST@YFIT 14 MRSLONO
5/31/12 10:22 A
New to low carbing LUVYA04 13 XANADUREALM
6/2/12 5:59 A
great infograph on low carb living ENB411 12 RKJ1969
5/30/12 9:38 A
Name your food weakness... SPARKYJEANIE1 1887 KADOOZIE135K
12/29/12 1:00 P
Are you hungry? LIZ--- 405 BLUEBIRDSFLY
5/31/12 10:02 A
What's on your "Healthy" Bucket List? KAPPYBOOK 593 HAPPY_TRAVELS
1/5/13 7:42 P
Breakfast on Atkins? MISSDYLANS 95 ADZY86
5/28/12 7:59 A
Hello from UK EJWUK2012 16 XANADUREALM
6/2/12 6:03 A
Rejoined VICKI-B--56 9 GETTINGSLIM69
5/23/12 8:33 A
New to Team TXGAL2007 11 TXGAL2007
5/23/12 1:25 P
how much did you loose during induction?? MRSLONO 9 ADZY86
5/16/12 10:14 A
Is this good for lunch on induction? TCHRSHEA 4 ADZY86
5/16/12 10:08 A
What have you noticed when eating low carb? LILCOBBY 16 ADZY86
4/27/12 10:26 A
Whats the BEST part of your weightloss? MORECAKEPLZ 817 DANIBEGOOD
9/7/12 1:37 P
What's one go-to food item you're never without? ZIGGYSTARSHAY 894 MNNICE
5/2/13 10:30 P
Checking In MORTICIAADDAMS 5646 KATHARINEBRAY
5/22/13 6:59 P
How can I figure out my ideal weight? MEGADANCINPEEJ 3 ADZY86
3/8/12 11:56 A
Weighing In TEATIME82 7 MISSMANDIL
3/8/12 12:23 P
Question about calories ADZY86 13 XANADUREALM
3/20/12 5:54 A
increased carbs = water retention ENB411 14 RUSSELL_39
3/10/12 6:22 A
New girl! WERNERETTE 14 MORTICIAADDAMS
3/5/12 2:52 P
Mashed Cauliflower XANADUREALM 4 JUDYL71
3/4/12 11:30 P
Help with eating enough calories WOLFSPIRITMOM 6 XANADUREALM
5/15/12 5:26 A
Carbs MISSILENE 11 EXOTEC
3/18/12 9:37 A
What Did You Eat for BREAKFAST? 2CATS2LOVE1 111 JENEE0715
4/26/12 6:09 P
What is your favorite healthy restaurant meal? NOLACHICK85 297 CEDARBARK1
8/7/12 7:14 P
Day 5 and no loss yet! MBRANDEM 9 EXOTEC
3/9/12 1:50 P
What's your number? NELLAH6004 15 KATHARINEBRAY
5/31/12 4:29 P
Question about calories ADZY86 6 MIRANDADENISE
2/23/12 10:15 P
What's your exercise mix? (different classes, etc) SAMANTHA781 209 ALLISONAZ
6/25/12 11:51 A
Living a carb lifestyle KTTYFX 15 XANADUREALM
2/19/12 6:48 A
Paperclips For Motivation XANADUREALM 9 SASRA1
9/29/12 11:27 A