It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....





Click here to go back and search the the Message Boards.

You can also click here to manage your Message Board subscriptions.

Topics: Starter: Posts: Last Post:
DAILY CHECK-IN & CHIT CHAT SCAROUSEL1 102 2BFREE2LIVE
11/22/09 2:11 P
Holiday Recipes! LENORA05 7 LENORA05
11/20/09 2:25 P
Opinions or advice on medical power of attorney RASCALOO 9 SILVER1369
11/22/09 8:53 A
Recovery team Chat WAGYSGIRL 41 MCRYTZER
11/19/09 2:21 P
lighthearted link- free real estate! WAGYSGIRL 3 THECARO71
11/22/09 4:05 A
Challenge Nov. 15th-21st. Thanksgiving! LENORA05 5 LENORA05
11/22/09 3:35 P
Emergency preparedness... BS# 1.8? WAGYSGIRL 23 ZELLAZM
11/22/09 10:57 A
QOTW: What's your favorite color? RHALES199 8 RASCALOO
11/17/09 7:25 P
I could use your help~ CHEFBLUEROSE 6 WAGYSGIRL
11/17/09 1:43 A
Weighing in... LIZZYB430 57 MCRYTZER
11/17/09 11:43 A
Got my walking in yesterday - Big Time! MARCYSPIEKER 4 WAGYSGIRL
11/15/09 2:52 P
article on the economy. WAGYSGIRL 8 KATIE135
11/16/09 3:34 P
Polar Bear Swim - January 1, 2010 SCAROUSEL1 2 WAGYSGIRL
11/11/09 5:31 P
What is your clean date? LIZZYB430 31 MCRYTZER
11/12/09 12:26 P
Frugal recipe WAGYSGIRL 6 JULESGL
11/14/09 7:36 P
Am I doing the right thing? TOMMY22 53 JANISPRICE
11/16/09 6:14 P
NOVEMBER TEAM MEET UP! SCAROUSEL1 35 SCAROUSEL1
11/22/09 1:02 P
Tip: Recipe Sifter LENORA05 4 KATELJM
11/8/09 1:05 P
Anyone go thru a dry time? WAGYSGIRL 14 WAGYSGIRL
11/5/09 12:14 A
QOTW- Favorite fall recipe? WAGYSGIRL 2 MADAMEAJA
11/2/09 7:50 P
QOTW- It's Fall! WAGYSGIRL 4 WAGYSGIRL
11/2/09 6:38 P
Healthy recipes! KIMCATUS 37 LENORA05
11/2/09 2:57 P
I AM DEBT FREE!!!! MARIASPARKLE 22 JULESGL
11/14/09 7:26 P
Need business start-up help FLORIDAGIRL796 6 LOGCABINCOOK
10/29/09 2:52 P
Substitutions article LENORA05 2 WAGYSGIRL
10/19/09 5:21 P
Oct. 18th-24t h...It's Soup Weather! LENORA05 5 WAGYSGIRL
10/19/09 5:01 P
Mill Creek or Silverlake SUGEO1 3 SUGEO1
10/19/09 1:15 P
*sigh* starting all over.... WAGYSGIRL 8 NTRICK
10/18/09 6:22 A
CELEBRATE HERE MOVE2LOSE 51 WAGYSGIRL
10/15/09 12:39 P
Oct. 11th-17th. Apple Challenge LENORA05 4 LENORA05
10/18/09 10:03 A
My Life Awaits~ SASSY_63 5 WAGYSGIRL
10/14/09 2:32 P
QOTW- Hated food? WAGYSGIRL 10 SCAROUSEL1
10/12/09 1:32 P
Zone 1: The Front Porch, Entrance & Dining Room LINDA! 12 KEENTINA
10/2/09 5:53 P
October - Treat Yourself Like A Queen (or King) LINDA! 35 VOLLMELD
10/23/09 8:05 P
9/27 QOTW: the seasons are changing! RHALES199 10 RHALES199
10/30/09 11:08 P
QOTW- Stumbling blocks? WAGYSGIRL 5 MISCHIEF478
10/4/09 6:11 A
Greetings from NC SHANNONSNAIL 2 WAGYSGIRL
10/1/09 12:58 P
Meet your SnoCo team! (Introduce yourself here) WAGYSGIRL 260 WAGYSGIRL
9/29/09 1:14 A
QOTW- Healthy restaurant ideas? WAGYSGIRL 10 SCAROUSEL1
9/28/09 11:06 P
SnoCo Home Base- Huddle with the team! 2009 WAGYSGIRL 707 SCAROUSEL1
9/28/09 11:22 P
OCTOBER TEAM MEETUP IDEAS SCAROUSEL1 22 SCAROUSEL1
11/11/09 12:37 P
Team Hike - Monte Cristo - September 26th SCAROUSEL1 38 SCAROUSEL1
9/26/09 12:39 A
3, 5 or 7~ Quick Start-Challenge WENDI_WA1 45 WENDI_WA1
9/30/09 2:50 P
Hi everyone! PAIGE1023 5 SCAROUSEL1
9/23/09 3:46 P
Zaar name and new member introductions! LENORA05 11 LENORA05
10/19/09 3:03 P
Encouragment For Your Heart for September ALLFORHIM8 7 ALLFORHIM8
9/21/09 8:10 P
September Decluttering Challenge LINDA! 73 SHELLYHICKEY
9/28/09 11:37 P
QOTW: What healthy snacks do you keep on hand? RHALES199 5 RHALES199
9/27/09 11:06 A
hello, REKANN1 3 WAGYSGIRL
9/19/09 7:39 P
What can't you eat? (or just won't) LENORA05 8 LENORA05
10/6/09 9:09 A
Link to your Recipes. LENORA05 10 WAGYSGIRL
9/15/09 12:58 A
first co-facilitator meeting tonight! WAGYSGIRL 1 WAGYSGIRL
9/14/09 6:53 P
Breast Cancer 3-Day ~ Local Cheering Stations! SCAROUSEL1 7 WAGYSGIRL
9/11/09 9:19 P
Team Walk - Centennial Trail - September 19th SCAROUSEL1 26 WENDI_WA1
9/19/09 12:35 P
Victory Board WAGYSGIRL 9 GLDNHRTGRLY
9/12/09 5:55 P
September-Habit of the Month LINDA! 62 HONEYDEW;]
9/30/09 8:01 A
Challenge for August 30th-September 5th. LENORA05 9 LENORA05
9/4/09 10:50 P
Lake Stevens... JETMEC 8 LOKIRA
10/8/09 12:27 A
Meal Planning LENORA05 4 LENORA05
9/4/09 10:47 P
Preparing for the challenge KATHMAHONEY 13 KATHMAHONEY
9/8/09 3:48 A
Fall is coming! Video swap anyone? WAGYSGIRL 3 WENDI_WA1
9/2/09 9:57 P
Wisdom Rehma for August ALLFORHIM8 46 ALLFORHIM8
8/31/09 11:59 A
Let's cook! LENORA05 7 LENORA05
8/31/09 4:30 P
An update on everything... WAGYSGIRL 6 JULESGL
9/2/09 9:01 P
Team Hike ~ August 29th SCAROUSEL1 13 SCAROUSEL1
9/9/09 1:52 P
Emergency Fund amount question LOVINTHELIFE 21 PHYDEAUXYYZ
9/3/09 1:26 A
Hi everyone! Having a baby... need clothes. :o) WAGYSGIRL 5 WENDI_WA1
8/27/09 2:55 A
Fiber...how to get more? LENORA05 4 CHEFBLUEROSE
8/21/09 5:46 A
sent a link to my hubby WAGYSGIRL 3 WAGYSGIRL
8/19/09 12:38 P
Ready Set Cook! contest on zaar. LENORA05 5 LENORA05
8/17/09 9:57 P
Non edible recipes? LENORA05 4 LENORA05
8/17/09 8:31 P
Rice and Bean Diet BYEPOUNDS 24 WAGYSGIRL
8/14/09 1:55 P
Team Walk ~ August 22nd SCAROUSEL1 17 HUNTERTK
9/13/09 11:53 A
what does Dave think about "rich dad..."? WAGYSGIRL 19 NTRICK
8/16/09 5:03 A
Advice for you TTC hopefuls. 8 weeks into it. WAGYSGIRL 7 MARA03
8/12/09 9:18 P
Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,793,937
  • Pounds Lost: 9,212,803
  • Cups Water Drank: 213,141,606
  • SparkAmerica Minutes: 941,012,636
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!