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Trouble In Soy-Land... DDOORN 8 DDOORN
11/22/09 12:55 A
Daily Chat DDOORN 2225 DDOORN
11/22/09 12:14 A
Sugar Shockers: Seemingly Safe Foods that Aren't PATRICIAAK 6 L*I*T*A*
11/22/09 12:10 A
Trouble In Soy-Land... DDOORN 2 CARRIE1948
11/21/09 10:19 A
Hands Off The Movie Popcorn...! DDOORN 4 L*I*T*A*
11/21/09 6:47 P
I gave up LAMDAGUY 10 YEEMICHAN
11/21/09 9:43 P
weekend challenge L*I*T*A* 3 L*I*T*A*
11/20/09 11:00 P
A 7 Step Program 4 Staying Happy During ToughTimes DDOORN 1 DDOORN
11/20/09 9:47 P
Where to look for seasonal employment DDOORN 1 DDOORN
11/20/09 9:42 P
DID YOU WORK OUT THIS FRIDAY POEKSTER 9 MNABOY
11/20/09 11:54 P
Quote ETAGGEL 96 L*I*T*A*
11/20/09 10:22 P
Jobs on Craigslist KELLI9001 3 DDOORN
11/20/09 9:04 P
New Member Oklabecca OKLABECCA 6 DDOORN
11/20/09 9:02 P
~~**LOOK AT THIS**~~ COUNTRYDI 12 MNABOY
11/20/09 11:55 P
MY SPARKPOINTS FRIDAY POEKSTER 18 WHOAMOMMA
11/21/09 12:16 P
hi NY MRSMKBATESII 8 DDOORN
11/19/09 10:33 P
suzanneKDE SUZANNEKDE 9 DDOORN
11/19/09 10:33 P
Hello, I'm Nikki Mitchell NIKKIMITCHELL 9 DDOORN
11/19/09 10:32 P
getting rid of clean your plate JOLEENM 11 DDOORN
11/19/09 10:31 P
Hi everyone, I'm Angelyne ANGELYNE1118 5 DDOORN
11/19/09 10:31 P
I'm New! HKHANZON 11 DDOORN
11/19/09 10:31 P
Hello My nam is Gloriane Ross GOGOGLO40 10 DDOORN
11/19/09 10:30 P
Just starting! Never have done something like this CMARTIN0823 9 CHRIS3215
11/21/09 2:21 P
I am new to this site EGARY34 6 DDOORN
11/19/09 10:25 P
I'm back! It's been too long! YEEMICHAN 6 CANBDONE
11/19/09 12:19 P
WEIGHT-IN THREAD WEDNESDAY POEKSTER 7 LAMDAGUY
11/19/09 7:28 P
The Healthiest and Unhealthiest States DDOORN 1 DDOORN
11/18/09 10:04 A
The Healthiest and Unhealthiest States DDOORN 2 KELLI9001
11/19/09 7:30 A
Accountability JOYFUL_JO 27 DDOORN
11/18/09 9:59 A
The Healthiest and Unhealthiest States DDOORN 5 FLAWLESSCUBE
11/19/09 12:10 P
Workout Music - Any suggestions?? DZETLIN 476 KEI1979
11/22/09 3:51 A
DID YOU WORK OUT THIS WEDNESDAY POEKSTER 11 LOOZINITNOW
11/19/09 12:21 P
MY SPARKPOINTS WEDNESDAY POEKSTER 23 SANDELEE
11/19/09 5:56 P
7 Diseases That Big, Juicy Steaks Could Give You DDOORN 8 DDOORN
11/17/09 2:11 P
weight loss CHICLITE 8 CHRIS3215
11/19/09 9:59 A
tuesday challenge L*I*T*A* 5 L*I*T*A*
11/17/09 2:54 P
DID YOU WORK OUT THIS TUESDAY POEKSTER 9 SWEETINDY500
11/17/09 3:17 P
Need a PUSH? Read "Tough Love!" DDOORN 2 FRECKS96
11/17/09 7:15 P
Need a PUSH? Read "Tough Love!" DDOORN 5 FLAWLESSCUBE
11/19/09 12:14 P
Need a PUSH? Read "Tough Love!" DDOORN 3 KELLI9001
11/17/09 2:57 P
Antionette LILHODGE85 11 JENARAGON
11/17/09 11:18 P
cynthia ungham (cyndie) UNGHAMC 11 JENARAGON
11/17/09 11:18 P
We're all in this together DAVEOZ 12 JENARAGON
11/17/09 11:17 P
EAT HEALTHY , LIVE LONGER LOVEMEE50 5 LISA2012
11/17/09 11:51 A
hi spark family PRINCESS9708 8 PLATINUM755
11/17/09 11:59 P
ShrinkingCurves is joining Sparkpeople SHRINKINGCURVES 10 STEVIE281
11/19/09 11:32 P
Treadmill MICHELLE23093 9 JENARAGON
11/17/09 11:29 P
Hi, my name is Awilda, and I am new in sparpeople SYRIANA02 7 PLATINUM755
11/18/09 12:00 A
Intro AETHELDAEG 12 JENARAGON
11/17/09 11:41 P
Hi Im new! KATZHINT 6 PLATINUM755
11/18/09 12:00 A
MY SPARKPOINTS TUESDAY POEKSTER 17 WHOAMOMMA
11/17/09 9:32 P
monday challenge L*I*T*A* 5 L*I*T*A*
11/17/09 9:59 A
This is so cool TESSAMARIE3 4 FRECKS96
11/19/09 7:28 A
*sighs* JENNHILL01 7 MIKEEO
11/16/09 10:42 P
Welcome to LOTS of New Members...! DDOORN 1 DDOORN
11/16/09 9:44 A
DID YOU WORK OUT THIS MONDAY POEKSTER 8 JULIEINMI
11/16/09 4:33 P
MY SPARKPOINTS MONDAY POEKSTER 15 MIKROS2
11/16/09 11:42 P
Hey Everyone!!1 PR3TTYBROWN3Y3S 11 BRITTVFAN
11/16/09 11:43 A
treadmill newbie! FOREVERMEMORIES 12 BRITTVFAN
11/16/09 1:53 P
Hi. Just signed up today KEISHAE1 10 2COR5:17
11/17/09 9:56 A
introducing myself.. SBUFFALOGAL 7 PLATINUM755
11/17/09 11:58 P
Hello everyone! OLIVE24IL 10 JENARAGON
11/16/09 7:11 P
I'm excited! FORTKATE 13 JENARAGON
11/16/09 7:15 P
Hi to you all, I'm Peggie. PEGGIEA1 13 JENARAGON
11/16/09 7:16 P
Is it alright to do treadmill walking everyday? NIKKI_KATE 9 DDOORN
11/14/09 10:22 P
HI.... I'm new to Spark. MADDYG1989 13 JENARAGON
11/16/09 7:18 P
TwinkleSpark TWINKLESPARK 10 JENARAGON
11/16/09 7:23 P
Login points SPUNK3 1822 PATRICIAAK
11/21/09 5:08 P
glad to be a new member of Sparkpeople TINYINSIDE 11 JENARAGON
11/16/09 7:13 P
Hoping this works DIZINCHICAGO 12 JENARAGON
11/16/09 7:12 P
HELP!!! PANIC BUTTON HELP!!! POEKSTER 313 LESTERJOHNSON
11/14/09 3:05 P
What Your Teeth & Gums Say About Your Health DDOORN 7 TRAINOF4
11/17/09 12:05 A
Ultrason ographer from NY! ANGELZM21 4 L*I*T*A*
11/13/09 4:42 P
DID YOU WORK OUT THIS FRIDAY POEKSTER 9 RAMACA
11/13/09 9:33 P
MY SPARKPOINTS FRIDAY POEKSTER 21 SSSHAYES
11/15/09 7:11 P
Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,109,486
  • Pounds Lost: 9,209,699
  • Cups Water Drank: 213,082,674
  • SparkAmerica Minutes: 940,618,615
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