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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Portion control & hot/cold lunches JEFRAPP 2 JEFRAPP
7/29/14 6:36 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7555 BIGPOPPAPUFF
7/29/14 6:25 P
Lunch-What did you eat for lunch today? IHOPE78 12641 CESPRINGALL
7/29/14 6:22 P
I'm thinking of cutting out the sugar free ALIKISHOPS 21 ANITA_66
7/29/14 6:17 P
Pizza and Giant Cadbury. Button chocolates MAISIE31 2 ELENGIL
7/29/14 6:03 P
What did you eat for lunch today? SLK347 39401 BIGPOPPAPUFF
7/29/14 5:49 P
Help! I went shopping while hungry! STACIS22 13 ATGOALWT
7/29/14 4:51 P
How many cups of water u had today ? GLADLOSER 26385 ALEX_V
7/29/14 4:33 P
How do you eat enough calories being vegan? TRYING2BEVEGAN 17 JOY73YL
7/29/14 4:10 P
What is the last thing you ate? ELAINOVA 7772 JOY73YL
7/29/14 4:05 P
Did you eat breakfast? If so what? LITTLE-SASHA 82908 JOY73YL
7/29/14 4:01 P
Swiss Chard SANDRA_E 11 JOY73YL
7/29/14 3:59 P
HELP!! I just can't stop eating junk food! DEEN89 10 SOAPSANDROPES
7/29/14 3:39 P
'Leftovers' is a dirty word... HOLLYPOTTER 18 NAYPOOIE
7/29/14 3:23 P
snack swap ideas? KKOMAIL 3 ICEDEMETER
7/29/14 2:39 P
Watermelon ~ What to do! GRAMCRACKER46 4 PJJJSAGE
7/29/14 2:01 P
Favorite Salad Dressing? MWCOFFEEGUY 27 ROBBIEY
7/29/14 1:29 P
Question for the Dietitian GENIE72 3 SPARK_COACH_JEN
7/29/14 12:32 P
Need help breaking the cycle 10PERCENTSTEPS 64 KMRJPR
7/29/14 12:28 P
What did you eat for supper today? MAISIA 28078 ELENGIL
7/29/14 12:07 P
Calories Intake JOAO-GABRIELRF 3 JOAO-GABRIELRF
7/29/14 12:02 P
Foods that travel well and stand up to heat KASTRA 26 NASFKAB
7/29/14 11:57 A
Ideas for vending machines PSCHIAVONE2 12 JUSTEATREALFOOD
7/29/14 11:43 A
Searching for the PERFECT peanut butter alternativ CHARITYAK 12 CJGODESS101
7/29/14 11:19 A
Chef Meg's Advice on Selecting Fish DAMETEMPLAR 5 TRIPLEMWF
7/29/14 11:05 A
snack alternative LUEY17 7 DROPCONE
7/29/14 10:58 A
Indian Food HEMAMALINI100 27 HEMAMALINI100
7/29/14 8:41 A
starting a vegan/vegetarian based diet HEIDIELYA80 50 BIBLIOTEKARZ
7/29/14 7:34 A
EXPERTS: The great "Form of Protein" Debate... LIGHTRADIANT 14 DIETITIANBECKY
7/29/14 7:10 A
Low GI Diet with PCOS BRITTPRENTICE 9 DIETITIANBECKY
7/29/14 6:53 A
shakeology MYLADYGIRL 25 JENG829
7/29/14 1:09 A
Heard About Laser Therapy? MIAWILSONISME 2 SHOTOKIDO
7/28/14 10:09 P
What other kind of fat is there? PASTAFARIAN 6 DIETITIANBECKY
7/28/14 9:02 P
Shred Diet Menu RBETLINSKI 19 IAMHOPEY
7/28/14 8:47 P
Mood & Food APPLEADAY2010 50 ZBMORGAN
7/28/14 6:13 P
Do you ever eat white potatoes? GRAMCRACKER46 57 BYEPOUNDS
7/28/14 4:43 P
If you had dessert today, what was it? PRINCESSJESSICA 12326 ACHANSO
7/28/14 1:23 P
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 22 LOVE4KITTIES
7/28/14 1:05 P
Organic Palm Fruit Oil? ELISADENK 11 MISSSVJS
7/28/14 12:12 P
 
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