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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Daily calorie requirement -- confused newbie :/ MICHMUNCHKIN522 7 CALLMECARRIE
4/20/14 9:28 A
depressed that i have to restart BONNIEBONNEAU 17 ZIGGYSTARSHAY
4/20/14 9:05 A
weight loss help FIREWORKS55 8 FIREWORKS55
4/20/14 8:55 A
Veteran Spark Maintainer Gaining Weight - Help! KISSFAN1 1 KISSFAN1
4/20/14 8:36 A
Did you eat breakfast? If so what? LITTLE-SASHA 81555 KLMEIRING
4/20/14 8:21 A
How many cups of water u had today ? GLADLOSER 25659 KLMEIRING
4/20/14 8:20 A
Deli Meat WONDERWORLDS 4 ALIUHOHS
4/20/14 7:39 A
Snacking at Night LIZZYW3BOYS 10 NIRERIN
4/20/14 7:38 A
What did you eat for lunch today? SLK347 38477 VAINVT
4/20/14 7:14 A
Happy but what is the science? TRAVELGUY 8 RENATARUNS
4/20/14 7:05 A
Weight Watchers VS Sparkpeople MULLINSB 12 DEANNA0725
4/20/14 6:42 A
Nutribullet questions LEXIE63 3 LEXIE63
4/20/14 6:31 A
Night shifts and meals CINDYC74 5 EEKAMIGHTY
4/20/14 6:21 A
Need Advice Dietary Changes! AK28STAR 4 MICHELLEXXXX
4/20/14 12:33 A
Vegan Sparkpeople PRPLEFISHMONKEY 3 RUNUXTOO
4/19/14 11:55 P
Portable, non-refrigerated/heated lunches MIAMEOWS 18 BRE321
4/19/14 11:43 P
If you had dessert today, what was it? PRINCESSJESSICA 11902 DEE107
4/19/14 11:18 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7150 JCLJR4547
4/19/14 10:52 P
What is the last thing you ate? ELAINOVA 7106 SAMMI-SAM
4/19/14 9:07 P
Fat Burning Supplement KELLY9990 4 DRAGONCHILDE
4/19/14 9:02 P
Extreme Hunger Pangs! JMCCAIN4 7 YARNLOVINLIZZY
4/19/14 7:43 P
Vitmans & Supplements - Knowing What To Take?? KAYLA1010 2 SLIMMERKIWI
4/19/14 6:57 P
Tracking difficult foods? TIFFFIT 36 DISGUISEDBYPHAT
4/19/14 6:56 P
diabetes/stevia DUSTYPRAIRIE 7 DUSTYPRAIRIE
4/19/14 6:19 P
Best dishes at Asian restuarants SWIRLYDRAGONFLY 12 LILSPARKGIRL
4/19/14 5:59 P
Seeing A Nutritionist CAITYJAYNE 9 SLIMMERKIWI
4/19/14 5:34 P
Suggestions for meals in a hotel YANKEEGIRL6 35 GRIZ1GIRL
4/19/14 1:19 P
Co-workers' food choices MARFLPV 80 RADIOACTIVEGN
4/19/14 10:54 A
Lunch-What did you eat for lunch today? IHOPE78 12443 MOTHERBOARDER
4/19/14 10:43 A
Keep gaining weight MDT1978 10 HEAWRI33
4/19/14 9:46 A
Am I counting the fruit/vegetable servings right? -THENA- 6 EABHA70
4/19/14 9:32 A
Juicing ALITINA 4 SUNSHINE6442
4/19/14 8:47 A
daily calories changed??? CINDYC74 5 SUMSUMS
4/18/14 11:19 P
Metformin - Help Please LYNETTEHESS 9 AZULVIOLETA6
4/18/14 6:55 P
Calcium Question CJGODESS101 6 SLIMMERKIWI
4/18/14 6:24 P
Portillo's Lemon Poppyseed muffin MIDNITE602 10 SAMMI-SAM
4/18/14 5:06 P
question about nuribullets CINDYC74 5 CINDYC74
4/18/14 4:53 P
am I eating enough? JMSHARP12 8 JMSHARP12
4/18/14 3:50 P
Sugar and caffeine (and other junk food) detox SUSANNEE1979 31 DELLMEL
4/18/14 3:11 P
did u take the stairs or elevator? SHINGLAE 6 FEDGIRL4
4/18/14 2:39 P
The 8 Hour Diet GSNIDER40 83 POCKETFOXY
4/18/14 2:12 P
What did you eat for supper today? MAISIA 27737 BARBZUMBA
4/18/14 1:02 P
Help with reading lables! KITTEN52388 4 JUSTEATREALFOOD
4/18/14 11:09 A
Advice on Ketogenic Diet JUSTIMEEM 24 MISSSVJS
4/18/14 11:00 A
 
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