Diet and Nutrition

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Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.

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Not loosing weight !	STARS4ME	14	AGRICULTURE 5/23/13 11:41 P
How many cups of water u had today ?	GLADLOSER	22841	LUCASMOM2003 5/23/13 11:41 P
Coffee is making me sick	ACTIONHEROFOX	8	CORTNEY-LEE 5/23/13 11:28 P
Non-fishy fish??	IMINAPICKLE	2	CORTNEY-LEE 5/23/13 10:57 P
Can I still lose weight without working out?	NANCYJO1000	16	BOPPY_ 5/23/13 10:09 P
Trying to get 1200 calories in daily	SKINNYPAT62	13	WHITNEYTEACHER 5/23/13 10:08 P
Carb Questions.	BULLETSHOTLOVE	3	ANARIE 5/23/13 9:39 P
Favorite Cooking Tools?	MAXMAMA45	100	IMINAPICKLE 5/23/13 9:33 P
Best Chocolate milk	CHELACUR	2	ANARIE 5/23/13 9:32 P
Did you eat breakfast? If so what?	LITTLE-SASHA	75918	DEE107 5/23/13 9:10 P
Have you heard of the Sacred Heart Diet?	NAGEMRUNS	7	TRUEYOU2 5/23/13 9:02 P
Going it alone - advice?	BLBST36	170	SEARCHINGNANA1 5/23/13 8:17 P
eating is a nuisance - not eating enough?	KELLYODELL	8	VATRUCKER 5/23/13 8:17 P
Back with diet. Smh	FLANAGANSH	12	FP4HLOSER 5/23/13 8:00 P
What did you eat for lunch today?	SLK347	35555	BARBIEE52 5/23/13 8:00 P
What did you eat for supper today?	MATALYNN	26344	JXFINK 5/23/13 8:00 P
What's your Danger Food?	BREEGOLD	1471	JJRUNNINGTOLOSE 5/23/13 7:50 P
snacks today??....what'd you have??...	BIGPOPPAPUFF	6181	BIGPOPPAPUFF 5/23/13 7:12 P
Will I See Faster Results If I Ditch Starches???	JAZZERSMOM	10	ANARIE 5/23/13 7:05 P
magnesium and folate ?	STARS4ME	6	STARS4ME 5/23/13 6:29 P
Lunch-What did you eat for lunch today?	IHOPE78	12016	TONYA46 5/23/13 5:29 P
What is the last thing you ate?	ELAINOVA	4458	EGILONA 5/23/13 5:28 P
filling ? foods?	BABCIATEA	67	LIVE_N_LEARN1 5/23/13 4:35 P
What can you do with an avacado?	PRINCESSAA12	26	BATATINHA 5/23/13 4:01 P
Trying New Foods	CMNOVAK	6	FLAMEGLIMMER 5/23/13 4:00 P
Help with Plant-Based Cost Cutting	TEVIKO	43	LJS61571 5/23/13 3:23 P
PB2 - Questions	BONOLICIOUS2	8	MANDIETERRIER1 5/23/13 3:21 P
Do you get your required number of fruits and vegs	ALEGNAC	15	KRYSTLEGARRISON 5/23/13 2:32 P
If you had dessert today, what was it?	PRINCESSJESSICA	10734	KRAFTYKRAFT 5/23/13 2:06 P
Giving up Pop... Any Tips?	MC_TODD	17	ANARIE 5/23/13 12:46 P
no more sugar or processed foods?	MC_TODD	7	CANDACEMM 5/23/13 12:16 P
My brother changed my perspective?Calories?	JASMINKAJ	13	SIMONEKP 5/23/13 12:12 P
Protein Powder	CLCHASE123	7	SIMONEKP 5/23/13 12:07 P
The Plan/Lyn-Genet Recitas	LEZZA105	244	WHITEFEATHER33 5/23/13 12:05 P
Desperate and need help	THINTHIRTIES	5	THINTHIRTIES 5/23/13 11:53 A
Taco Bell Serving Size	FITVENTI	4	YOJULEZ 5/23/13 11:29 A
unsweetened applesauce	RUSSELL_39	16	RUSSELL_39 5/23/13 9:26 A
Adding protein	BABYSTEPS123	7	DIDS70 5/23/13 8:47 A
For high metabolisms	F00DL3	8	NIRERIN 5/23/13 8:12 A
Protein	LADYK16	9	STARSHINE182 5/23/13 1:06 A
Calories/Workout Question - Insanity	THEJABRONISAYZ	8	MICHELLEXXXX 5/23/13 12:43 A
Calcium boosts?	128SOON	6	128SOON 5/22/13 11:39 P
Pure Slim 1000?	RN2B77	11	TXKWGL 5/22/13 11:37 P
What did I do wrong? Help me understand	HOPEY72	10	8HEATHER 5/22/13 9:29 P
Black Soybeans	JAMINURSE	3	JAMINURSE 5/22/13 8:11 P

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