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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
adding nutrients, but not sodium and calories KIRYNNA 4 KIRYNNA
7/26/14 6:19 A
What did you eat for lunch today? SLK347 39368 JEFFJAPAN
7/26/14 6:12 A
How many cups of water u had today ? GLADLOSER 26352 MUSIC123JJ
7/26/14 6:11 A
Do you ever eat white potatoes? GRAMCRACKER46 50 SLIMMERKIWI
7/26/14 4:51 A
What did you have for a snack between meals today? 2LUVMYSELF 17033 DRYADSARAH
7/26/14 1:35 A
Did you eat breakfast? If so what? LITTLE-SASHA 82867 DEE107
7/25/14 11:38 P
Organic Palm Fruit Oil? ELISADENK 3 ELISADENK
7/25/14 11:38 P
Lunch-What did you eat for lunch today? IHOPE78 12628 SHOTOKIDO
7/25/14 10:52 P
Cutting back on sodium AMAZONIAN_QUEEN 17 GRAPHICS2
7/25/14 9:21 P
Cheat Day! DRYADSARAH 19 DRYADSARAH
7/25/14 9:05 P
Added a new recipe! DRYADSARAH 4 DRYADSARAH
7/25/14 9:00 P
What is the last thing you ate? ELAINOVA 7753 PIAQUA
7/25/14 8:39 P
What did you eat for supper today? MAISIA 28066 NOLAHORSERIDER
7/25/14 7:37 P
Swiss Chard SANDRA_E 4 SLIMMERKIWI
7/25/14 7:24 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7543 BIGPOPPAPUFF
7/25/14 6:55 P
'Leftovers' is a dirty word... HOLLYPOTTER 17 ALGEBRAGIRL
7/25/14 6:15 P
Dairy free for about 3 months JKRAFT82 11 SLIMMERKIWI
7/25/14 5:38 P
If you had dessert today, what was it? PRINCESSJESSICA 12314 CAROLE914
7/25/14 5:13 P
atkins diet PNGWN208 136 NAYPOOIE
7/25/14 5:11 P
Importance and Effect of Veggies? NSKYLINE115 68 SANDYR59
7/25/14 5:09 P
What if I can't get all my calories in for the day GRGAP86 21 COLOR-BLUE
7/25/14 5:01 P
PCOS-Insulin Resistance PCOSSTRUGGLER 10 FIELDWORKING
7/25/14 4:58 P
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 16 FATMINIE
7/25/14 3:33 P
Life after Ideal Protein FATMINIE 1 FATMINIE
7/25/14 3:31 P
Foods that travel well and stand up to heat KASTRA 21 ALIHIKES
7/25/14 1:36 P
Following the menu BYTORZ 5 DIETITIANBECKY
7/25/14 1:11 P
told my doctor I need help losing weight.. ARCHERYGIRL1 15 LOVE4KITTIES
7/25/14 1:03 P
 
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