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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Low GI Diet with PCOS BRITTPRENTICE 7 NYXWOLFWALKER
7/29/14 1:42 A
How many cups of water u had today ? GLADLOSER 26378 SATTVA
7/29/14 1:13 A
shakeology MYLADYGIRL 25 JENG829
7/29/14 1:09 A
Swiss Chard SANDRA_E 7 JENG829
7/29/14 12:55 A
EXPERTS: The great "Form of Protein" Debate... LIGHTRADIANT 12 JENG829
7/29/14 12:40 A
What did you eat for lunch today? SLK347 39395 BIGTOSS03
7/28/14 11:48 P
Searching for the PERFECT peanut butter alternativ CHARITYAK 9 ONLINEASLLOU
7/28/14 11:07 P
snack alternative LUEY17 5 SLIMMERKIWI
7/28/14 11:02 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7553 SBURDEN
7/28/14 10:19 P
Heard About Laser Therapy? MIAWILSONISME 2 SHOTOKIDO
7/28/14 10:09 P
Indian Food HEMAMALINI100 26 SHOTOKIDO
7/28/14 10:07 P
Did you eat breakfast? If so what? LITTLE-SASHA 82895 CARLITA37
7/28/14 9:35 P
What is the last thing you ate? ELAINOVA 7765 CARLITA37
7/28/14 9:29 P
What other kind of fat is there? PASTAFARIAN 6 DIETITIANBECKY
7/28/14 9:02 P
Shred Diet Menu RBETLINSKI 19 IAMHOPEY
7/28/14 8:47 P
Chef Meg's Advice on Selecting Fish DAMETEMPLAR 3 FLORADITA
7/28/14 8:46 P
Favorite Salad Dressing? MWCOFFEEGUY 21 MARTHA324
7/28/14 8:11 P
What did you eat for supper today? MAISIA 28076 PRINCESSJESSICA
7/28/14 8:08 P
Mood & Food APPLEADAY2010 50 ZBMORGAN
7/28/14 6:13 P
Foods that travel well and stand up to heat KASTRA 25 BYEPOUNDS
7/28/14 5:09 P
Do you ever eat white potatoes? GRAMCRACKER46 57 BYEPOUNDS
7/28/14 4:43 P
Lunch-What did you eat for lunch today? IHOPE78 12634 IMDADOGGIE
7/28/14 4:37 P
Ideas for vending machines PSCHIAVONE2 6 NIRERIN
7/28/14 3:26 P
If you had dessert today, what was it? PRINCESSJESSICA 12326 ACHANSO
7/28/14 1:23 P
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 22 LOVE4KITTIES
7/28/14 1:05 P
Organic Palm Fruit Oil? ELISADENK 11 MISSSVJS
7/28/14 12:12 P
How to prepare strawberries & blueberries? FOLGORE 13 SOAPSANDROPES
7/28/14 11:06 A
resetting goals DISCOVERLLH 2 SPARK_COACH_JEN
7/28/14 10:58 A
Dairy free for about 3 months JKRAFT82 16 JKRAFT82
7/28/14 9:12 A
Intermittent Fasting JANELILY1 14 DIETITIANBECKY
7/28/14 7:07 A
What did you have for a snack between meals today? 2LUVMYSELF 17043 VEG954
7/28/14 6:59 A
SAT DAILY GOAL BLACKCROW2 3 DIETITIANBECKY
7/27/14 7:56 P
 
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