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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Hard to meet the nutritional requirements needed ALJOYCE80 3 SUNSHINE6442
7/22/14 7:56 A
Help! Want to eat more lentils but need to know.. KOALA_BEAR 4 EELPIE
7/22/14 7:43 A
What did you have for a snack between meals today? 2LUVMYSELF 17027 RUBYREDSTAR19
7/22/14 7:31 A
Calculator off? ALJOYCE80 3 NIRERIN
7/22/14 6:44 A
Needing to know what to eat.... CHERBEAR4405 31 EREBECCA1
7/22/14 6:18 A
How many cups of water u had today ? GLADLOSER 26323 KLMEIRING
7/22/14 6:01 A
Beginners Boat Pressure & Overwhelmed HARMONYSJOURNEY 12 HARMONYSJOURNEY
7/22/14 3:08 A
Mood & Food APPLEADAY2010 34 ALJOYCE80
7/22/14 3:00 A
What new food did you try this week? KASTRA 29 SHAZIAAFZAL1
7/22/14 1:59 A
Did you eat breakfast? If so what? LITTLE-SASHA 82811 SHAZIAAFZAL1
7/22/14 1:51 A
What did you eat for lunch today? SLK347 39330 SHAZIAAFZAL1
7/22/14 1:50 A
Saturated fats okay? RUSSELL_40 93 DEANSDAD
7/22/14 1:04 A
eating out - fast food - what is your go to? XNTRIC1 35 KOALA_BEAR
7/22/14 12:34 A
Coconut water.... MICHELLEXXXX 16 SATTVA
7/22/14 12:31 A
Cheat Day! DRYADSARAH 1 DRYADSARAH
7/22/14 12:27 A
How do you teach yourself to eat new foods? EXOTEC 110 KOALA_BEAR
7/22/14 12:14 A
Missing Recipe? WARRIORFIT1 1 WARRIORFIT1
7/21/14 11:29 P
If you had dessert today, what was it? PRINCESSJESSICA 12301 DEE107
7/21/14 11:16 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7535 PHATNOMO11
7/21/14 11:13 P
Need to up my protein intake! ANNA1679 19 KATELJM
7/21/14 10:32 P
Favorite Farmers Market Finds! VEG_GIRL04 81 FANCYQTR
7/21/14 10:24 P
End of Day:"reverse" nutrition/calorie counter? SIMPLYSUZ214 5 NIRERIN
7/21/14 10:07 P
Garcenia Cambogia DRIA6114 9 MAY170
7/21/14 9:21 P
Free cookbooks! LEC358 4 DRYADSARAH
7/21/14 8:58 P
Starting to worry about myself... SREYNOLDS43 7 SREYNOLDS43
7/21/14 8:47 P
Reading Calories on Nutrition Labels FLYPIGGIEFLY 3 FLYPIGGIEFLY
7/21/14 8:15 P
What is the last thing you ate? ELAINOVA 7738 FIT_MOMMY_OF2
7/21/14 8:00 P
What oils are in your pantry? GRAMCRACKER46 36 BUNNYKICKS
7/21/14 7:56 P
Do you ever eat white potatoes? GRAMCRACKER46 17 BUNNYKICKS
7/21/14 7:45 P
Fat Burning Supplement KELLY9990 13 FLYPIGGIEFLY
7/21/14 7:36 P
Foods that travel well and stand up to heat KASTRA 13 PIAQUA
7/21/14 5:52 P
Food Bank Donations CORTNEY-LEE 11 EELPIE
7/21/14 4:10 P
same foods or variety?? SUZAN30 13 PAIGENESS
7/21/14 2:29 P
Chili Recipe KASTRA 9 EELPIE
7/21/14 2:28 P
Help me find a new evening snack.... 4MY3UNDER3 14 SHOTOKIDO
7/21/14 11:45 A
Lunch-What did you eat for lunch today? IHOPE78 12615 ACHANSO
7/21/14 10:16 A
Eating out tips?? MOMNHB 58 EREBECCA1
7/21/14 9:26 A
What did you eat for supper today? MAISIA 28053 AMAS92568
7/21/14 9:08 A
ideal protein diet? SOFT_BUTTERFLY 21 MARIEBRUCE
7/21/14 7:13 A
Getting enough nutrients in my diet CHARB58 9 SLIMMERKIWI
7/21/14 6:18 A
 
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