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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
What did you eat for lunch today? SLK347 39351 LISAFARLEY0304
7/23/14 12:57 P
trying to plan meals PANDYANN21 10 RENLLY
7/23/14 12:52 P
Did you eat breakfast? If so what? LITTLE-SASHA 82838 GRANDMABABA
7/23/14 12:51 P
What is the last thing you ate? ELAINOVA 7746 GRANDMABABA
7/23/14 12:48 P
Cravings TIMRAT 12 TIMRAT
7/23/14 12:47 P
How many cups of water u had today ? GLADLOSER 26334 RUNFORWINE
7/23/14 12:43 P
Cheat Day! DRYADSARAH 3 DRYADSARAH
7/23/14 12:32 P
Lunchtime Loser VONNIEDEE1968 15 TRIPLEMWF
7/23/14 12:23 P
Help! Want to eat more lentils but need to know.. KOALA_BEAR 9 CALLMECARRIE
7/23/14 12:07 P
Help me find a new evening snack.... 4MY3UNDER3 19 JUNEGIRL27
7/23/14 11:55 A
Do you ever eat white potatoes? GRAMCRACKER46 36 MARTHA324
7/23/14 11:29 A
Has anyone tried the Beyond Diet? BUUKWORM14 39 SKEMPLE
7/23/14 11:15 A
What did you eat for supper today? MAISIA 28057 ACHANSO
7/23/14 11:10 A
Lunch-What did you eat for lunch today? IHOPE78 12616 ACHANSO
7/23/14 11:08 A
If you had dessert today, what was it? PRINCESSJESSICA 12308 ACHANSO
7/23/14 11:08 A
What oils are in your pantry? GRAMCRACKER46 39 GOLDLILIKOI
7/23/14 10:12 A
tracking foods already entered TAMMYWARD 7 PHOENIX829
7/23/14 9:57 A
Opinions of Cliff Bars H0KIE_GIRL 11 LAURENNOELLE
7/23/14 8:55 A
Saving Drink Calories LINDAC107 9 GRAMCRACKER46
7/23/14 8:11 A
does insurance help with the cost of Medifast? KINGA16404 4 MISSRUTH
7/23/14 7:53 A
No such thing as a magic pill CANTOLINA2014 14 TEENIEME3
7/23/14 7:27 A
Anyone ever try Chia seeds to lose weight? JAYEFORD 146 ROXXVIOLET
7/23/14 3:56 A
Shakeology Substitute? TSANZO 3 ANARIE
7/22/14 11:41 P
Foods that travel well and stand up to heat KASTRA 18 GRACED777
7/22/14 9:53 P
Missing Recipe? WARRIORFIT1 5 WARRIORFIT1
7/22/14 9:13 P
Cutting back on sodium AMAZONIAN_QUEEN 7 NIRERIN
7/22/14 8:23 P
Shakeology make you sick?!? SPONSKY120 40 CCONLEY64
7/22/14 7:18 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7536 BIGPOPPAPUFF
7/22/14 6:49 P
Ideas for cucumber? TRIPLEMWF 11 PIAQUA
7/22/14 6:29 P
What did you have for a snack between meals today? 2LUVMYSELF 17029 VEG954
7/22/14 4:49 P
Coconut water.... MICHELLEXXXX 18 BUNNYKICKS
7/22/14 3:15 P
Mood & Food APPLEADAY2010 36 LONWYF
7/22/14 2:59 P
Saturated fats okay? RUSSELL_40 98 ALGEBRAGIRL
7/22/14 2:51 P
Fat Burning Supplement KELLY9990 14 MARYLIZ54120
7/22/14 2:37 P
Garcenia Cambogia DRIA6114 11 NEED2MOVE2
7/22/14 2:09 P
tracking food 2CREATE 8 -CORAL-
7/22/14 1:01 P
Importance and Effect of Veggies? NSKYLINE115 63 GRIZ1GIRL
7/22/14 12:23 P
Share your BEANS recipe IAMARMSTRONG 14 POPSECRET
7/22/14 10:08 A
 
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