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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
shakes anyone use them JAZZYGF 18 JANI-LOU
4/24/13 9:51 P
better then IsaLean or shakeology SJS0469 7 DRAGONCHILDE
4/24/13 5:54 P
Such HIGH CARBS in recipes! WENDYHILDEBRAND 7 YOJULEZ
4/24/13 5:44 P
change meal plan to gluten free LIVE2136 3 DIETITIANBECKY
4/24/13 3:36 P
I started "THE PLAN" by Lyn-Genet Recitas TRYINGTHEPLAN 6 MANDIETERRIER1
4/24/13 3:35 P
The Plan SDELAUR 6 YOJULEZ
4/24/13 3:29 P
The plan lyn genet SHERRYNEU 5 DIETITIANBECKY
4/24/13 3:25 P
2% milk KYLAR_STERN 11 VESUVIOUS
4/24/13 2:27 P
How to enjoy calorie dense real food in a diet HONEYLISSABEE 22 TACDGB
4/24/13 2:24 P
hungrygirl.com daily email AODEFEY 4 RIET69
4/24/13 1:18 P
SENSA- anyone tried it or know someone who has??? A-NEW-PAULA 34 ROXIELU0422
4/24/13 1:18 P
What to do at work AGILIPUPPY 9 KITTY_SOZE
4/24/13 1:09 P
Like peanut butter? BASSCHICK1 34 RUNNINGYOGINIRE
4/24/13 12:53 P
can i eat back the calories i burn in a workout? CLASSYCLAM 11 RENATARUNS
4/24/13 12:41 P
Staying on track MSNIKISHAT 6 CCBULLDOG
4/24/13 12:13 P
What's your take on Hungry Girl SWEETSNTREATS 29 JORDANIE25
4/24/13 8:45 A
Danone Silhouette Yogourt has upped its calories RIBKNIT 7 YOGA_KITTY
4/24/13 8:10 A
Pancakes and Waffles? HONEYLISSABEE 41 DETOX55
4/24/13 3:47 A
Skinny Cow SWEETSNTREATS 10 CORTNEY-LEE
4/23/13 10:52 P
Cheesecake Cal Count? Help Pls MS_LEESA_G 7 MS_LEESA_G
4/23/13 8:04 P
picking off the leftovers from kids meals... NEBLINABURNS 11 DRAGONCHILDE
4/23/13 7:55 P
calorie help please SUNSHINE603 7 SUNSHINE603
4/23/13 5:55 P
Always on the go.. tips? TAKINPOWERBACK 6 ELIZABETH5268
4/23/13 3:52 P
grrrrr!!!!!!!!!!!!!!!!!!! JEN1492 18 BLBST36
4/23/13 3:14 P
Need some help LIZNC1 6 YOJULEZ
4/23/13 3:05 P
 
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