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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
To wash or not to wash ACHIEVE2012 12 LEANJEAN6
8/25/13 6:22 A
Distracted Eating FTSOLK 17 RENATARUNS
8/24/13 8:35 P
What's Causing the Rise In Obesity? Everything. ZENANDNOW 6 GYPSYGOTH
8/23/13 6:30 P
Getting to controls PJDXXXWA2013 3 PINK4YOUTOO
8/23/13 2:22 P
High Fructose Corn Syrup, why is it evil? EIRENA 11 AZULVIOLETA6
8/23/13 1:03 P
. LSB724 12 AZULVIOLETA6
8/23/13 12:57 P
Trouble with sleep TWEETSIE16404 7 CHIBI_TOTORO
8/23/13 11:42 A
Feeling under the weather... LIZZIE138 4 CHIBI_TOTORO
8/23/13 11:31 A
Trail Mix GLORYB2014 8 GLORYB2014
8/23/13 9:33 A
Confused about can nutrition facts. REAL_PRINCESS 3 DRAGONCHILDE
8/23/13 9:32 A
is it me or does anyone else feel the same way?? REALLYGOTTALOSE 5 RENATARUNS
8/23/13 8:27 A
Nice long hike...thennnnn ate too much... CAT20091 3 CMCOLE
8/23/13 8:10 A
Sweet Tooth KAITSTAN 8 HEALTHYJ29
8/23/13 6:41 A
Using Fitbit Calories to determine ranges? FTSOLK 16 SIRENALEANNE
8/22/13 9:23 P
Too much fiber?? UGAKATE85 5 PATTISWIMMER
8/22/13 8:57 P
Choosing foods and meals for the long-term NMINDSEYE 4 ZELDA13
8/22/13 7:42 P
Grocery shopping EMYLEEANNE 10 ZELDA13
8/22/13 7:34 P
Dieting myself fat CHIBI_TOTORO 9 CANTARESF
8/22/13 6:44 P
Duodenalswitch Nutrition Plan KENOTEML 9 KENOTEML
8/22/13 4:32 P
The virgin diet HORETTA155 17 RAMSASPARK
8/22/13 3:25 P
Does sweet potato count towards five a day? LEXIE63 16 LEXIE63
8/22/13 11:52 A
Eating Late At Night NEZZA4EVER 4 NEZZA4EVER
8/22/13 11:18 A
Coumadin and eating healthy THEPIA 11 ICEDEMETER
8/22/13 11:09 A
Starting all over AGAIN!!! JAYLENE42 5 SE2832
8/22/13 10:44 A
Has anyone tried "The Fresh 20" site? THE_BATGIRL 24 MICHELLEDY72
8/22/13 9:48 A
 
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