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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Food tracker VALZCALZ 1 VALZCALZ
7/11/14 10:09 P
Potassium level GM4230TZ 1 GM4230TZ
7/11/14 9:53 P
Only 10 Lbs Gone :( MAY170 16 CSROBERTSON621
7/11/14 9:48 P
How many cups of water u had today ? GLADLOSER 26231 ROBBIEY
7/11/14 9:23 P
Help! ACHEAL85 2 EELPIE
7/11/14 9:19 P
What is the last thing you ate? ELAINOVA 7682 PJGETSFIT
7/11/14 8:35 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7492 PJGETSFIT
7/11/14 8:32 P
Did you eat breakfast? If so what? LITTLE-SASHA 82673 PJGETSFIT
7/11/14 8:26 P
What did you eat for lunch today? SLK347 39238 BIGPOPPAPUFF
7/11/14 7:27 P
Addicted to flavored coffee-creamer N0T2L8 2 LILSPARKGIRL
7/11/14 6:58 P
Lets Get Verbal! KIRA2319 21 ANGELCITYGAL
7/11/14 6:37 P
Lemon water anyone? JUSTINTORRES 11 PIAQUA
7/11/14 6:01 P
Lunch-What did you eat for lunch today? IHOPE78 12593 PIAQUA
7/11/14 5:39 P
Importance and Effect of Veggies? NSKYLINE115 44 SWEETPEA20121
7/11/14 5:36 P
anxious about a new diagnosis HONEY777 8 HONEY777
7/11/14 4:55 P
Anyone celiac or gluten intolerant? CANADA-DISCO19 10 MICHELLEXXXX
7/11/14 4:54 P
If you had dessert today, what was it? PRINCESSJESSICA 12260 CAROLE914
7/11/14 4:38 P
Corsets and Waist Training TJ1TJ1 12 PJGETSFIT
7/11/14 4:02 P
Half marathon training - eat more? RAVELGIRLY 5 RAVELGIRLY
7/11/14 3:40 P
Cheat Meal/Days? KCLAIRE1992 64 TJOHNOCONNOR
7/11/14 3:11 P
Caculating calorie deficit with BMR LAURENNOELLE 4 KASTRA
7/11/14 1:39 P
What did you eat for supper today? MAISIA 28008 TERRI77
7/11/14 1:20 P
Please share your favorite smoothie recipes! TERRI77 4 TERRI77
7/11/14 1:18 P
Skinny Frappuccino Recipes JGTHIELEN 7 FLORADITA
7/11/14 12:58 P
Does anyone remember a time when? CAITYJAYNE 30 POSEY440
7/11/14 12:51 P
Insatiably hungry KENTUCKYMEL14 10 EELPIE
7/11/14 12:48 P
Too few calories? KOLLER6 32 DIETITIANBECKY
7/11/14 11:30 A
Eating out tips?? MOMNHB 47 TRIPLEMWF
7/11/14 10:34 A
Am I doing something wrong? CARLYDK85 30 FORZACHANDMATT
7/11/14 10:04 A
Mood & Food APPLEADAY2010 12 HAWKTHREE
7/11/14 9:32 A
Green tea extract TBIRB8 5 TBIRB8
7/11/14 3:40 A
Needing to know what to eat.... CHERBEAR4405 16 KOALA_BEAR
7/11/14 1:45 A
Need help breaking the cycle 10PERCENTSTEPS 62 NANCY19662
7/11/14 12:53 A
Skipping breakfast to save calories? BRANDI-MULLINS 21 SHOTOKIDO
7/10/14 11:44 P
Any Rec's for a kid's site for healthiness? JUNKDRAWER 5 LILSPARKGIRL
7/10/14 11:33 P
the politics of food? SUZAN30 18 CSROBERTSON621
7/10/14 10:34 P
Messing up on the diet CONFUSE1 7 KASTRA
7/10/14 8:45 P
Intermittent fasting CREICHEL 4 EXOTEC
7/10/14 7:48 P
Eating Ice TJ1TJ1 6 EXOTEC
7/10/14 7:44 P
Carnival Cruise - what to expect for meals? ANGELCITYGAL 4 EXOTEC
7/10/14 7:41 P
Skin on or off salmon... LUCYGODDESS 14 AKHEIDI
7/10/14 7:39 P
Should I Really Go Lo-Carb For Belly Fat Loss?? JAZZERSMOM 39 EXOTEC
7/10/14 7:38 P
 
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