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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Did you eat breakfast? If so what? LITTLE-SASHA 82651 CSROBERTSON621
7/9/14 10:48 P
Parents: poptarts for your kids? MICHELLEXXXX 209 RUSSELL_40
7/9/14 10:38 P
If you had dessert today, what was it? PRINCESSJESSICA 12254 DEE107
7/9/14 10:29 P
How many cups of water u had today ? GLADLOSER 26215 GRAPHICS2
7/9/14 9:54 P
Promise Margarine, is it good 4 u? BLAZINGSWORD 33 BUNNYKICKS
7/9/14 9:42 P
Low calorie alcohol advice KENTUCKYMEL14 5 BUNNYKICKS
7/9/14 9:38 P
Migraines from too much water intake ANNIE_32 4 DIETITIANBECKY
7/9/14 9:04 P
Convincing your spouse that they are wrong? TRIPLEMWF 14 DIETITIANBECKY
7/9/14 8:57 P
How to control binges? SKIPERDE 3 NIRERIN
7/9/14 8:50 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7487 BIGPOPPAPUFF
7/9/14 7:30 P
Mood & Food APPLEADAY2010 10 MICHELLEXXXX
7/9/14 7:16 P
I thought exercise was an appetite suppressant? SREYNOLDS43 12 PIAQUA
7/9/14 5:42 P
3 meals a day only or add snacks? NICKILYNN85 11 NIRERIN
7/9/14 4:38 P
What did you eat for lunch today? SLK347 39223 BIGPOPPAPUFF
7/9/14 4:18 P
Need to up my protein intake! ANNA1679 11 ACHANSO
7/9/14 3:31 P
Lunch-What did you eat for lunch today? IHOPE78 12588 ACHANSO
7/9/14 3:27 P
infused water BFGURU 2 TRIPLEMWF
7/9/14 2:57 P
whoops double lost BFGURU 1 BFGURU
7/9/14 2:57 P
tricking my brain into drinking more water SOON2BSMALL1313 2 BFGURU
7/9/14 2:40 P
Refridgerator Oatmeal _HOLLYHOCK_ 10 _HOLLYHOCK_
7/9/14 2:39 P
What did you eat for supper today? MAISIA 28006 PATTYGIVENS
7/9/14 1:52 P
Does anyone remember a time when? CAITYJAYNE 27 BARBZUMBA
7/9/14 1:14 P
Beginners Boat Pressure & Overwhelmed HARMONYSJOURNEY 8 LILSPARKGIRL
7/9/14 12:31 P
What is the last thing you ate? ELAINOVA 7667 LIVELYLULU37
7/9/14 12:28 P
Importance and Effect of Veggies? NSKYLINE115 39 FITTEREVERYDAY
7/9/14 12:25 P
Need help breaking the cycle 10PERCENTSTEPS 60 ILOVEJIM851991
7/9/14 12:18 P
Cheat Meal/Days? KCLAIRE1992 63 FITTEREVERYDAY
7/9/14 11:42 A
Healthiest Non-perishable Foods AOGOAE 7 ALGEBRAGIRL
7/9/14 11:13 A
Staying away from miracle pills PSCHIAVONE2 4 MANDIETERRIER1
7/9/14 10:52 A
The Pains of Green Smoothies DESCHROMA 11 REGINAROLLINS
7/9/14 10:49 A
Starting Dukan diet today!!!! Who wants to join??? VIKACHKAS 7 MANDIETERRIER1
7/9/14 10:46 A
Blog update TRIPLEMWF 1 TRIPLEMWF
7/9/14 10:03 A
Physicians Weight Loss Program SEME-_-UKE 2 ALGEBRAGIRL
7/9/14 9:59 A
Messing up on the diet CONFUSE1 6 DROPCONE
7/9/14 9:17 A
Kettlebell workout scheduled today LIVELYLULU37 2 SPARK_COACH_JEN
7/9/14 7:05 A
 
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