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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
What did you eat for lunch today? SLK347 39387 KISSYGURL17
7/28/14 11:11 A
Mood & Food APPLEADAY2010 48 DYANNE4293
7/28/14 11:09 A
How to prepare strawberries & blueberries? FOLGORE 13 SOAPSANDROPES
7/28/14 11:06 A
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 21 KASTRA
7/28/14 11:03 A
resetting goals DISCOVERLLH 2 SPARK_COACH_JEN
7/28/14 10:58 A
What did you eat for supper today? MAISIA 28074 AMAS92568
7/28/14 10:43 A
Did you eat breakfast? If so what? LITTLE-SASHA 82889 KLMEIRING
7/28/14 10:31 A
How many cups of water u had today ? GLADLOSER 26371 KLMEIRING
7/28/14 10:30 A
shakeology MYLADYGIRL 24 MANDIETERRIER1
7/28/14 10:23 A
Low GI Diet with PCOS BRITTPRENTICE 3 BRITTPRENTICE
7/28/14 10:20 A
Favorite Salad Dressing? MWCOFFEEGUY 16 MANDIETERRIER1
7/28/14 10:12 A
Dairy free for about 3 months JKRAFT82 16 JKRAFT82
7/28/14 9:12 A
What other kind of fat is there? PASTAFARIAN 4 PSCHIAVONE2
7/28/14 8:39 A
What is the last thing you ate? ELAINOVA 7763 THESATINPUMPKIN
7/28/14 7:48 A
snack alternative LUEY17 3 NIRERIN
7/28/14 7:32 A
EXPERTS: The great "Form of Protein" Debate... LIGHTRADIANT 6 DIETITIANBECKY
7/28/14 7:32 A
Searching for the PERFECT peanut butter alternativ CHARITYAK 6 DIETITIANBECKY
7/28/14 7:10 A
Intermittent Fasting JANELILY1 14 DIETITIANBECKY
7/28/14 7:07 A
What did you have for a snack between meals today? 2LUVMYSELF 17043 VEG954
7/28/14 6:59 A
If you had dessert today, what was it? PRINCESSJESSICA 12325 FORESTGHOUL
7/28/14 4:14 A
SAT DAILY GOAL BLACKCROW2 3 DIETITIANBECKY
7/27/14 7:56 P
Organic Palm Fruit Oil? ELISADENK 10 ELISADENK
7/27/14 7:52 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7548 BIGPOPPAPUFF
7/27/14 7:45 P
atkins diet PNGWN208 137 THESATINPUMPKIN
7/27/14 6:57 P
Diverticulitis liquid diet & metabolism JANEY102482 7 GRAMCRACKER46
7/27/14 5:35 P
Do you ever eat white potatoes? GRAMCRACKER46 51 MAMA2FOURKIDDOS
7/27/14 5:16 P
1200 Calories a day for a month and only lost 2lbs HTHRLYNN75 61 MAMA2FOURKIDDOS
7/27/14 5:09 P
 
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