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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
If you had dessert today, what was it? PRINCESSJESSICA 12325 FORESTGHOUL
7/28/14 4:14 A
EXPERTS: The great "Form of Protein" Debate... LIGHTRADIANT 3 LIGHTRADIANT
7/28/14 2:00 A
What is the last thing you ate? ELAINOVA 7762 KAIWHITAKER
7/28/14 12:21 A
What did you eat for lunch today? SLK347 39384 JEFFJAPAN
7/27/14 11:29 P
Intermittent Fasting JANELILY1 13 SHOTOKIDO
7/27/14 11:26 P
What did you have for a snack between meals today? 2LUVMYSELF 17042 SHOTOKIDO
7/27/14 11:22 P
How many cups of water u had today ? GLADLOSER 26368 SHOTOKIDO
7/27/14 11:19 P
Did you eat breakfast? If so what? LITTLE-SASHA 82882 JOY73YL
7/27/14 10:39 P
Searching for the PERFECT peanut butter alternativ CHARITYAK 5 EELPIE
7/27/14 10:36 P
What other kind of fat is there? PASTAFARIAN 1 PASTAFARIAN
7/27/14 9:40 P
SAT DAILY GOAL BLACKCROW2 3 DIETITIANBECKY
7/27/14 7:56 P
Low GI Diet with PCOS BRITTPRENTICE 2 DIETITIANBECKY
7/27/14 7:53 P
Organic Palm Fruit Oil? ELISADENK 10 ELISADENK
7/27/14 7:52 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7548 BIGPOPPAPUFF
7/27/14 7:45 P
What did you eat for supper today? MAISIA 28072 ALGEBRAGIRL
7/27/14 7:34 P
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 17 FLUERDEMUERTO73
7/27/14 7:29 P
atkins diet PNGWN208 137 THESATINPUMPKIN
7/27/14 6:57 P
Diverticulitis liquid diet & metabolism JANEY102482 7 GRAMCRACKER46
7/27/14 5:35 P
Do you ever eat white potatoes? GRAMCRACKER46 51 MAMA2FOURKIDDOS
7/27/14 5:16 P
shakeology MYLADYGIRL 23 MAMA2FOURKIDDOS
7/27/14 5:15 P
1200 Calories a day for a month and only lost 2lbs HTHRLYNN75 61 MAMA2FOURKIDDOS
7/27/14 5:09 P
Favorite Salad Dressing? MWCOFFEEGUY 11 ROBBIEY
7/27/14 4:13 P
Mood & Food APPLEADAY2010 46 LCRUMLEY81
7/27/14 2:07 P
Importance and Effect of Veggies? NSKYLINE115 69 2BDYNAMIC
7/27/14 12:04 P
Foods that travel well and stand up to heat KASTRA 22 MONTREAL12
7/27/14 12:01 P
How to prepare strawberries & blueberries? FOLGORE 12 GOLDENRODFARM
7/27/14 9:54 A
That elusive 50/30/20 Ratio SDAILEY4 10 SLIMMERKIWI
7/26/14 11:24 P
Meal plan TRIXIE533 2 SLIMMERKIWI
7/26/14 11:21 P
Starting to worry about myself... SREYNOLDS43 9 SLIMMERKIWI
7/26/14 7:37 P
Fruit is bad? SPYDEZRA 12 MICHELLEXXXX
7/26/14 6:41 P
Food logging REMMERSA 5 REMMERSA
7/26/14 6:25 P
Cleanse MRSMO106 5 MANDIETERRIER1
7/26/14 4:55 P
Swiss Chard SANDRA_E 5 _TIME_4_CHANGE_
7/26/14 3:10 P
Cheat Day! DRYADSARAH 20 MANDIETERRIER1
7/26/14 1:51 P
Dairy free for about 3 months JKRAFT82 14 JUSTEATREALFOOD
7/26/14 12:43 P
Favorite Farmers Market Finds! VEG_GIRL04 82 GREATGRANNY55
7/26/14 12:31 P
Added a new recipe! DRYADSARAH 6 DRYADSARAH
7/26/14 12:11 P
What if I can't get all my calories in for the day GRGAP86 22 NOLAHORSERIDER
7/26/14 10:57 A
How do you eat enough calories being vegan? TRYING2BEVEGAN 15 JWOOLMAN
7/26/14 9:38 A
adding nutrients, but not sodium and calories KIRYNNA 5 GRAMCRACKER46
7/26/14 7:48 A
Lunch-What did you eat for lunch today? IHOPE78 12628 SHOTOKIDO
7/25/14 10:52 P
Cutting back on sodium AMAZONIAN_QUEEN 17 GRAPHICS2
7/25/14 9:21 P
'Leftovers' is a dirty word... HOLLYPOTTER 17 ALGEBRAGIRL
7/25/14 6:15 P
PCOS-Insulin Resistance PCOSSTRUGGLER 10 FIELDWORKING
7/25/14 4:58 P
Life after Ideal Protein FATMINIE 1 FATMINIE
7/25/14 3:31 P
Following the menu BYTORZ 5 DIETITIANBECKY
7/25/14 1:11 P
told my doctor I need help losing weight.. ARCHERYGIRL1 15 LOVE4KITTIES
7/25/14 1:03 P
3 day juice CURVESDIVA2000 3 DIETITIANBECKY
7/25/14 8:43 A
Collard greens PBAILEY06 6 MICHELLEXXXX
7/24/14 10:46 P
Birthdays... BSMOMMY13 19 MICHELLEXXXX
7/24/14 10:27 P
 
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