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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Lunch-What did you eat for lunch today? IHOPE78 12625 BETTYBOOP59
7/25/14 10:30 A
Help! The dreaded water. I can't do it! FLUERDEMUERTO73 7 PHOENIX829
7/25/14 10:16 A
adding nutrients, but not sodium and calories KIRYNNA 3 PHOENIX829
7/25/14 10:07 A
Dairy free for about 3 months JKRAFT82 7 OMENDER
7/25/14 9:44 A
What did you eat for supper today? MAISIA 28063 HOLLYLYNN26
7/25/14 9:20 A
How many cups of water u had today ? GLADLOSER 26346 MSLZZY
7/25/14 9:17 A
Did you eat breakfast? If so what? LITTLE-SASHA 82860 HOLLYLYNN26
7/25/14 9:16 A
Following the menu BYTORZ 3 DIETITIANBECKY
7/25/14 8:46 A
3 day juice CURVESDIVA2000 3 DIETITIANBECKY
7/25/14 8:43 A
Cutting back on sodium AMAZONIAN_QUEEN 15 JUSTEATREALFOOD
7/25/14 8:35 A
told my doctor I need help losing weight.. ARCHERYGIRL1 6 JHOWELL214
7/25/14 8:27 A
What if I can't get all my calories in for the day GRGAP86 19 NOLAHORSERIDER
7/25/14 5:24 A
What did you eat for lunch today? SLK347 39361 PREMAMEHROTRA
7/25/14 5:19 A
If you had dessert today, what was it? PRINCESSJESSICA 12311 LESLIELENORE
7/25/14 12:39 A
Importance and Effect of Veggies? NSKYLINE115 67 GLORY-
7/25/14 12:23 A
What is the last thing you ate? ELAINOVA 7749 LESLIELENORE
7/24/14 11:54 P
Foods that travel well and stand up to heat KASTRA 20 FIT_MOMMY_OF2
7/24/14 10:54 P
Collard greens PBAILEY06 6 MICHELLEXXXX
7/24/14 10:46 P
Birthdays... BSMOMMY13 19 MICHELLEXXXX
7/24/14 10:27 P
Health Supplement JAMESCUTTANCE 7 JAMESCUTTANCE
7/24/14 9:47 P
I love the breakdowns MISSYMOE4 3 MISSYMOE4
7/24/14 8:23 P
can't exercise, reduce calories?? SUZAN30 2 DIETITIANBECKY
7/24/14 7:40 P
snacks today??....what'd you have??... BIGPOPPAPUFF 7542 BIGPOPPAPUFF
7/24/14 7:13 P
Fruits & Veggies... BABECAVE 6 MICHELLEXXXX
7/24/14 6:57 P
'Leftovers' is a dirty word... HOLLYPOTTER 13 JUSTEATREALFOOD
7/24/14 6:02 P
surgery derailing my efforts CARYLANNH 4 DIETITIANBECKY
7/24/14 5:04 P
57 year old woman having difficulty loosing DACHSIEMOM8 7 MICHELLEXXXX
7/24/14 5:04 P
Opinions of Cliff Bars H0KIE_GIRL 17 MICHELLEXXXX
7/24/14 4:29 P
atkins diet PNGWN208 135 KRISKAYGIRL
7/24/14 4:02 P
What oils are in your pantry? GRAMCRACKER46 45 SOAPSANDROPES
7/24/14 3:13 P
Eating out tips?? MOMNHB 60 CJGODESS101
7/24/14 2:24 P
Water Intake RPEREZ_06 5 BRANDYMSERL
7/24/14 2:03 P
PCOS-Insulin Resistance PCOSSTRUGGLER 9 PHOENIX829
7/24/14 10:45 A
Mood & Food APPLEADAY2010 41 HOLLYPOTTER
7/24/14 9:30 A
Do you ever eat white potatoes? GRAMCRACKER46 45 QUAIL75
7/24/14 9:19 A
does insurance help with the cost of Medifast? KINGA16404 9 LUANN_IN_PA
7/24/14 9:13 A
Help! Want to eat more lentils but need to know.. KOALA_BEAR 11 OSSIE-SHARON
7/24/14 5:29 A
Cheat Day! DRYADSARAH 17 BHENDRICK2
7/23/14 7:52 P
No such thing as a magic pill CANTOLINA2014 15 LIFENPROGRESS
7/23/14 5:33 P
Lunchtime Loser VONNIEDEE1968 17 FLORADITA
7/23/14 4:54 P
trying to plan meals PANDYANN21 11 KASTRA
7/23/14 3:38 P
Cravings TIMRAT 12 TIMRAT
7/23/14 12:47 P
Help me find a new evening snack.... 4MY3UNDER3 19 JUNEGIRL27
7/23/14 11:55 A
 
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