Diet and Nutrition

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Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

Click here to read our frequently asked Diet and Nutrition questions.

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How many cups of water u had today ?	GLADLOSER	22854	SMITHMIKE 5/25/13 4:57 A
Wheat belly diet?	JEANHOLT	110	JWOOLMAN 5/25/13 4:18 A
What is the last thing you ate?	ELAINOVA	4465	SARAKIM17 5/25/13 4:04 A
0.13 Cup?	SARAKIM17	1	SARAKIM17 5/25/13 4:03 A
Help!! I looked in the mirror and started crying	KIMCHICAKE	2	SLIMMERKIWI 5/25/13 3:59 A
Carb Questions.	BULLETSHOTLOVE	16	MICHELLEXXXX 5/25/13 3:37 A
Gluten/ dairy free meal plan	NBOWERS1	2	SLIMMERKIWI 5/25/13 3:22 A
Eating all your fruit before noon	ROXIELU0422	7	JWOOLMAN 5/25/13 1:56 A
Night Snacking	LINABINA67	3	LUNAMEOWER 5/25/13 1:39 A
Non-fishy fish??	IMINAPICKLE	16	MEG-NATALIA07 5/25/13 12:57 A
Favorite Cooking Tools?	MAXMAMA45	106	PEACEFULONE 5/25/13 12:52 A
What's your Danger Food?	BREEGOLD	1476	BELLBABI91 5/25/13 12:17 A
Did you eat breakfast? If so what?	LITTLE-SASHA	75938	LUCASMOM2003 5/24/13 11:42 P
I Need a Water Filter!	JENNILYNN7800	6	JWOOLMAN 5/24/13 10:33 P
How do you make sure you drink enough water?	JBOB78	10	BEFFI38 5/24/13 9:57 P
unsweetened applesauce	RUSSELL_39	21	CORTNEY-LEE 5/24/13 9:46 P
Have you heard of the Sacred Heart Diet?	NAGEMRUNS	16	DRAGONCHILDE 5/24/13 9:40 P
What is one food you refuse to give up?	FALLGIRL07	1814	MICKEYH 5/24/13 9:17 P
hunger and dieting while on your period...	EMPERATRIX	4	SCRAPPYDOO9 5/24/13 8:52 P
What did you eat for supper today?	MATALYNN	26352	KITTYKATVEGAN 5/24/13 8:41 P
What did you eat for lunch today?	SLK347	35570	KITTYKATVEGAN 5/24/13 8:38 P
snacks today??....what'd you have??...	BIGPOPPAPUFF	6183	BIGPOPPAPUFF 5/24/13 7:45 P
How many servings in a 1 lb.bag of frozen veggies?	JAMIE68117	9	DIETITIANBECKY 5/24/13 6:17 P
If you had dessert today, what was it?	PRINCESSJESSICA	10736	LESLIELENORE 5/24/13 5:34 P
Best Chocolate milk	CHELACUR	7	FIELDWORKING 5/24/13 5:33 P
magnesium and folate ?	STARS4ME	8	STARS4ME 5/24/13 4:26 P
Low Carb Diet	ROSEANNE208	20	JDMAKEIT2HOT 5/24/13 3:20 P
Help with Plant-Based Cost Cutting	TEVIKO	46	NANDERTON 5/24/13 2:52 P
Grilling for Dummies?	AMANDARAQS	4	LOVE4KITTIES 5/24/13 2:49 P
Nutrition myths?	DANTALION64	7	GDBEAR65 5/24/13 2:34 P
Will I See Faster Results If I Ditch Starches???	JAZZERSMOM	12	CHEETARA79 5/24/13 2:31 P
Need some new quick lunch and dinner ideas	SAMJUL	100	POTTERY7 5/24/13 1:42 P
The 5/2 Diet - thoughts!	CAITYJAYNE	37	INTOTHENEW 5/24/13 1:34 P
Sedentary/Light Activity Definitions	NINA_MAE	6	DRAGONCHILDE 5/24/13 12:31 P
Tracking sugar in My Nutrition	TRIPLETSMUM	7	SPARK_COACH_JEN 5/24/13 12:04 P
Paleo anyone?	JILLYMAUI	20	AMANDARAQS 5/24/13 11:54 A
filling ? foods?	BABCIATEA	68	82NORTH 5/24/13 11:51 A

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