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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
żLOST? NETTACOLE 3 SLIMMERKIWI
6/20/13 6:17 A
Where do you guys get your scales? ALTHEATR 5 SLIMMERKIWI
6/20/13 6:11 A
what exactly is a "protein smoothie?" BITHOO 15 GDBEAR65
6/20/13 5:53 A
What is the last thing you ate? ELAINOVA 4736 SCAMP2004
6/20/13 3:57 A
Drinking without adding extra calories KIMMYGA1 6 WENDIBUGG
6/20/13 3:23 A
Need lots of help....I'm worried MANDY-CASE 5 ELECTRA7D
6/20/13 2:40 A
What did you eat for supper today? MATALYNN 26484 MSWAN112
6/20/13 2:12 A
Suggestions for addition to breakfast BLBST36 20 RAUCOUS
6/20/13 1:24 A
Would like some feedback on my food tracker please JULIEMW1 8 MICHELLEXXXX
6/20/13 1:12 A
Lunch-What did you eat for lunch today? IHOPE78 12026 MISSMIRANDALEE
6/20/13 12:35 A
very proud REDNBLUE27 3 SLASALLE
6/19/13 11:41 P
What's your Danger Food? BREEGOLD 1600 NASFKAB
6/19/13 11:35 P
żLOST? NETTACOLE 1 NETTACOLE
6/19/13 11:35 P
How many cups of water u had today ? GLADLOSER 23237 BIGTOSS03
6/19/13 11:32 P
Consistent Calorie Tracking BLUBUTTERFLY512 152 KAREN155
6/19/13 11:29 P
Water vs Crystal Light KALEBANDJONSMOM 11 JANKE1028
6/19/13 11:24 P
Need more iron AMYRYLE 3 SLIMMERKIWI
6/19/13 11:05 P
Hey Spark People admin, can you help? NEWBODIN2013 4 GYPSYROVER
6/19/13 10:51 P
What's good is bad for you?!?? GETSHORTY 2 SLIMMERKIWI
6/19/13 10:48 P
Did you eat breakfast? If so what? LITTLE-SASHA 76511 DEE107
6/19/13 10:39 P
snacks today??....what'd you have??... BIGPOPPAPUFF 6303 RUNNINGYOGINIRE
6/19/13 10:35 P
What did you eat for lunch today? SLK347 35869 RUNNINGYOGINIRE
6/19/13 10:34 P
What method works for pear shaped woman? ICOOPER10 4 NANLEYKW
6/19/13 9:57 P
caloric intake KISSES40 10 KISSES40
6/19/13 9:37 P
Spinach! CARLY0524 11 PHATNOMO11
6/19/13 9:14 P
Anyone tried Atkins? SLHOWARD3 9 PHATNOMO11
6/19/13 9:14 P
What happens after I loose my weight? DEB62BIE62 7 DIETITIANBECKY
6/19/13 8:09 P
Protein Consumption HOWELLSARAH93 8 DIETITIANBECKY
6/19/13 8:03 P
stevia safe? LISAMI 25 DEB62BIE62
6/19/13 5:36 P
Planning a "bad food" day JANKE1028 164 DALLASNOYES2
6/19/13 5:00 P
Baked Goods - Strategies/Options CMCOLE 49 LINDACONNER
6/19/13 4:58 P
How do you handle a saboteur? ROBINJOY61 134 PAM_COOPER
6/19/13 4:12 P
cla and raspberry ketones CHERRYTOMATOES 12 BITTERQUILL
6/19/13 3:46 P
anyone tried Boresha weight loss coffee/tea AUNTMISSA 5 DIETITIANBECKY
6/19/13 3:46 P
I go over my calorie range everyday! MRSDDOLLEY 9 DIETITIANBECKY
6/19/13 3:34 P
Working out on empty stomach however I do drink... FITDIVA76 7 GDBEAR65
6/19/13 2:43 P
The 8 Hour Diet GSNIDER40 71 SHARONELI
6/19/13 2:25 P
Nice restaurant and low calorie meal? EFFIGYCO 5 NANLEYKW
6/19/13 2:07 P
How much cooked ground meat is in a serving? JEWEL-LEE 5 LDHAWKE
6/19/13 1:00 P
Conversion Calculator app JENS_LOSING_IT 4 JENS_LOSING_IT
6/19/13 12:56 P
first food milestone OCEANMISTCALI 4 OCEANMISTCALI
6/19/13 12:26 P
A comment on my blog, your thoughts? JDMAKEIT2HOT 9 FP4HLOSER
6/19/13 10:56 A
8-hour diet ERICWS 52 OOLALA53
6/19/13 10:49 A
Cheap Healthy Food? MULYZA 88 FIERYGRACE
6/19/13 10:30 A
Favorite Cooking Tools? MAXMAMA45 191 15THC_ODETTE
6/19/13 10:30 A
tips to drink more water MISSA526 9 FIERYGRACE
6/19/13 10:22 A
No More Diet App -- Anyone tried it? TRIMLAW 1 TRIMLAW
6/19/13 9:25 A
 
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