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  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
How many cups of water u had today ? GLADLOSER 26340 KIMOTHY77
7/24/14 10:09 A
Birthdays... BSMOMMY13 15 BARBZUMBA
7/24/14 9:51 A
'Leftovers' is a dirty word... HOLLYPOTTER 2 LEC358
7/24/14 9:47 A
PCOS-Insulin Resistance PCOSSTRUGGLER 8 STARSHINE4486
7/24/14 9:37 A
Foods that travel well and stand up to heat KASTRA 19 FITGAL2010
7/24/14 9:35 A
Mood & Food APPLEADAY2010 41 HOLLYPOTTER
7/24/14 9:30 A
57 year old woman having difficulty loosing DACHSIEMOM8 3 ALECIA1960
7/24/14 9:28 A
Did you eat breakfast? If so what? LITTLE-SASHA 82847 TRIPLEMWF
7/24/14 9:28 A
Do you ever eat white potatoes? GRAMCRACKER46 45 QUAIL75
7/24/14 9:19 A
does insurance help with the cost of Medifast? KINGA16404 9 LUANN_IN_PA
7/24/14 9:13 A
What oils are in your pantry? GRAMCRACKER46 44 ROBBIEY
7/24/14 8:33 A
Fruits & Veggies... BABECAVE 4 CLARK971
7/24/14 8:15 A
What did you eat for supper today? MAISIA 28060 AMAS92568
7/24/14 7:25 A
Water Intake RPEREZ_06 3 MISSRUTH
7/24/14 6:30 A
Cutting back on sodium AMAZONIAN_QUEEN 12 OSSIE-SHARON
7/24/14 5:41 A
Help! Want to eat more lentils but need to know.. KOALA_BEAR 11 OSSIE-SHARON
7/24/14 5:29 A
What did you eat for lunch today? SLK347 39356 PREMAMEHROTRA
7/24/14 4:48 A
snacks today??....what'd you have??... BIGPOPPAPUFF 7539 SATTVA
7/24/14 1:46 A
Collard greens PBAILEY06 5 MISSAROSA1
7/23/14 11:20 P
Health Supplement JAMESCUTTANCE 1 JAMESCUTTANCE
7/23/14 10:25 P
What is the last thing you ate? ELAINOVA 7747 LESLIELENORE
7/23/14 10:14 P
Opinions of Cliff Bars H0KIE_GIRL 16 QUEEN-EYDIE
7/23/14 9:01 P
Eating out tips?? MOMNHB 59 IAMPREACHER
7/23/14 8:21 P
Cheat Day! DRYADSARAH 17 BHENDRICK2
7/23/14 7:52 P
Lunch-What did you eat for lunch today? IHOPE78 12621 BHENDRICK2
7/23/14 7:43 P
No such thing as a magic pill CANTOLINA2014 15 LIFENPROGRESS
7/23/14 5:33 P
Lunchtime Loser VONNIEDEE1968 17 FLORADITA
7/23/14 4:54 P
 
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