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FORUM:   Diet and Nutrition

  Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions from Becky Hand, SparkPeople dietitian, and other experts.

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Topics: Starter: Posts: Last Post:
Water Intake RPEREZ_06 3 MISSRUTH
7/24/14 6:30 A
How many cups of water u had today ? GLADLOSER 26337 BELLENGLISH
7/24/14 6:06 A
What oils are in your pantry? GRAMCRACKER46 40 BELLENGLISH
7/24/14 6:04 A
Do you ever eat white potatoes? GRAMCRACKER46 44 BELLENGLISH
7/24/14 6:03 A
Cutting back on sodium AMAZONIAN_QUEEN 12 OSSIE-SHARON
7/24/14 5:41 A
Help! Want to eat more lentils but need to know.. KOALA_BEAR 11 OSSIE-SHARON
7/24/14 5:29 A
Fruits & Veggies... BABECAVE 3 SLIMMERKIWI
7/24/14 5:23 A
What did you eat for lunch today? SLK347 39356 PREMAMEHROTRA
7/24/14 4:48 A
snacks today??....what'd you have??... BIGPOPPAPUFF 7539 SATTVA
7/24/14 1:46 A
Mood & Food APPLEADAY2010 40 IAMARMSTRONG
7/23/14 11:36 P
Collard greens PBAILEY06 5 MISSAROSA1
7/23/14 11:20 P
Birthdays... BSMOMMY13 14 ANARIE
7/23/14 10:32 P
Health Supplement JAMESCUTTANCE 1 JAMESCUTTANCE
7/23/14 10:25 P
What is the last thing you ate? ELAINOVA 7747 LESLIELENORE
7/23/14 10:14 P
Did you eat breakfast? If so what? LITTLE-SASHA 82845 JOYFUL452003
7/23/14 9:46 P
does insurance help with the cost of Medifast? KINGA16404 7 LUANN_IN_PA
7/23/14 9:01 P
Opinions of Cliff Bars H0KIE_GIRL 16 QUEEN-EYDIE
7/23/14 9:01 P
Eating out tips?? MOMNHB 59 IAMPREACHER
7/23/14 8:21 P
Cheat Day! DRYADSARAH 17 BHENDRICK2
7/23/14 7:52 P
What did you eat for supper today? MAISIA 28059 BHENDRICK2
7/23/14 7:47 P
Lunch-What did you eat for lunch today? IHOPE78 12621 BHENDRICK2
7/23/14 7:43 P
No such thing as a magic pill CANTOLINA2014 15 LIFENPROGRESS
7/23/14 5:33 P
Lunchtime Loser VONNIEDEE1968 17 FLORADITA
7/23/14 4:54 P
trying to plan meals PANDYANN21 11 KASTRA
7/23/14 3:38 P
Importance and Effect of Veggies? NSKYLINE115 64 LAKE1957
7/23/14 3:18 P
Cravings TIMRAT 12 TIMRAT
7/23/14 12:47 P
Help me find a new evening snack.... 4MY3UNDER3 19 JUNEGIRL27
7/23/14 11:55 A
Has anyone tried the Beyond Diet? BUUKWORM14 39 SKEMPLE
7/23/14 11:15 A
If you had dessert today, what was it? PRINCESSJESSICA 12308 ACHANSO
7/23/14 11:08 A
tracking foods already entered TAMMYWARD 7 PHOENIX829
7/23/14 9:57 A
Saving Drink Calories LINDAC107 9 GRAMCRACKER46
7/23/14 8:11 A
Anyone ever try Chia seeds to lose weight? JAYEFORD 146 ROXXVIOLET
7/23/14 3:56 A
Shakeology Substitute? TSANZO 3 ANARIE
7/22/14 11:41 P
Foods that travel well and stand up to heat KASTRA 18 GRACED777
7/22/14 9:53 P
Missing Recipe? WARRIORFIT1 5 WARRIORFIT1
7/22/14 9:13 P
Shakeology make you sick?!? SPONSKY120 40 CCONLEY64
7/22/14 7:18 P
Ideas for cucumber? TRIPLEMWF 11 PIAQUA
7/22/14 6:29 P
What did you have for a snack between meals today? 2LUVMYSELF 17029 VEG954
7/22/14 4:49 P
Coconut water.... MICHELLEXXXX 18 BUNNYKICKS
7/22/14 3:15 P
Saturated fats okay? RUSSELL_40 98 ALGEBRAGIRL
7/22/14 2:51 P
Fat Burning Supplement KELLY9990 14 MARYLIZ54120
7/22/14 2:37 P
Garcenia Cambogia DRIA6114 11 NEED2MOVE2
7/22/14 2:09 P
tracking food 2CREATE 8 -CORAL-
7/22/14 1:01 P
Share your BEANS recipe IAMARMSTRONG 14 POPSECRET
7/22/14 10:08 A
eating out - fast food - what is your go to? XNTRIC1 36 JAMIRBLAZE
7/22/14 9:17 A
What new food did you try this week? KASTRA 31 TRIPLEMWF
7/22/14 9:10 A
Calculator off? ALJOYCE80 4 BIBLIOTEKARZ
7/22/14 8:54 A
Hard to meet the nutritional requirements needed ALJOYCE80 3 SUNSHINE6442
7/22/14 7:56 A
Needing to know what to eat.... CHERBEAR4405 31 EREBECCA1
7/22/14 6:18 A
Beginners Boat Pressure & Overwhelmed HARMONYSJOURNEY 12 HARMONYSJOURNEY
7/22/14 3:08 A
 
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