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Help! Any one else trying to avoid coffee?? AMYBOOKIT 41 MSPENCER7
3/25/17 10:44 A
Favorite thing about losing weight HOLLYBELLS49 554 MSPENCER7
3/25/17 10:44 A
What do you do at night to AVOID eating? KATHYWMN 557 MSPENCER7
3/25/17 10:44 A
Diet Soda...Yay or Nay? DIZZZY_BLONDE 342 MSPENCER7
3/25/17 10:43 A
Looking for Diet Buddies FALLSHIKER 17152 PATTYCAKE49
3/25/17 8:50 A
Age Concern MEEMOVER 23 NIGHTSKYSTAR
3/23/17 7:06 P
Warm lemon water MAMMAROZENA 40 PEGGYO
3/22/17 10:44 A
Tips for getting up without hitting snooze PIKEALLI 65 SHOAPIE
3/18/17 11:01 P
Happy Sunday JUDY18229 5 STARMONICA
3/18/17 5:54 A
Making Small Changes MSPEACHSWEET 64 RHVICK
3/17/17 11:57 P
How do you measure your progress RBTURTLE 32 MOMWANTSNOWAIST
3/16/17 12:15 A
What keeps you motivated? SMEMBRY 22 TEAGIRL49
3/15/17 4:39 A
Motivational quotes 25OPTIMIZE 347 TCANNO
3/13/17 10:10 A
team points MARCEY88 2 TCANNO
3/13/17 10:07 A
Anyone starting out looking for a buddy? ITSMAYDAY 6 WINTERSDREAM
3/12/17 12:40 P
Looking for new friends :) NEW_ME_IN_2017 19 RSELINSKY212
3/9/17 8:04 P
I lost 8 lbs! CATESV 132 LOULOU1709
3/8/17 10:36 A
What motivates you to make changes in your life? DCWILLIAMS831 222 MSPENCER7
3/5/17 1:13 P
Who has issues staying under sodium level? JMSTURDY 41 PACEKA1
2/28/17 10:45 P
Really sore FAELADY31 1 FAELADY31
2/25/17 12:11 P
Fast start GUYONIMAC 4 GUYONIMAC
2/22/17 5:01 P
Learn to say no A_NEW_SONG 464 SEXYMOMMOM1
2/19/17 12:16 P
Meatless DAY LIVE4ME2014 37 NOCHOA39
2/16/17 3:46 P
First Day with Fast Break CINDY247 2 TCANNO
2/12/17 5:00 A
Over 200 Pounds to Go! MOCHADIVINE83 47 SUNSET09
2/11/17 10:46 P
a small victory NIGHTSKYSTAR 26 RUBYREDSTAR19
2/6/17 7:41 A
Any Vegans Among Us? THEVEGANYOGI 12 RUBYREDSTAR19
2/6/17 7:41 A
My first day goal. 400TEACHER 7 CHOCOLATELEA
2/4/17 10:35 A
Decided to Follow the Format 100NA100 8 NIGHTSKYSTAR
1/29/17 11:04 A
how to change to diabetic goals CAROL0512 2 SP_COACH_DENISE
1/26/17 11:57 A
SparkDiet? LUCI17 3 NIGHTSKYSTAR
1/23/17 6:31 P
Eating Habits JANAMARIE43 13 STARMONICA
1/23/17 9:29 A
What are your fast break goals? DLOVEDAY 71 ABBIES_MOMMA
1/22/17 9:21 A
Clean eating JULES0192 44 DENI3513
1/11/17 3:11 P
Where? LLVEAL 2 SP_COACH_DENISE
1/4/17 7:42 P
First day Fast break CEKER9 12 CYNFIT4LIFE
1/2/17 4:33 P
Sparks food tracker CASSAUNDRA28 9 STARMONICA
1/2/17 9:46 A
:) PHYSEDGIRL09 11 SHELTER-PETS
12/31/16 7:49 A
What's easiest, losing weight or maintenance goal GET2BEFIT 49 CELTICLASSINLA
12/27/16 10:23 P
Slow and Steady SSDD77 15 NIGHTSKYSTAR
12/27/16 10:36 A
2 weeks not smoking KWHITE756 126 RUNANDRUN
12/26/16 12:56 P
Looking for tips on getting 8 hours sleep DIETERSJOY 42 MARYJOANNA
12/22/16 5:15 A
Not overweight NYMEA59 17 RUBYREDSTAR19
12/21/16 12:54 P
Third day moving forward on Fast Break RBTURTLE 3 RUBYREDSTAR19
12/19/16 7:27 A
Link for spark fast break--stage 1,2,3,4? HIMELISSA2007 12 SP_COACH_DENISE
12/18/16 10:49 P
Do you have a plan for Halloween? NIGHTSKYSTAR 55 MGM518
12/6/16 12:23 P
Is anyone doing the 30-day Keto Diet Challenge? MAIGEN 7 JUNETTA2002
12/3/16 10:20 P
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