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A Journal of Simple Joys & Gratitudes



 
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IMDADOGGIE
IMDADOGGIE's Photo SparkPoints: (6,785)
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3/7/14 1:50 A

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I am so thankful for everything and everyone in my life, they make me who I am.



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ASHERAH38
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3/4/14 11:43 A

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~ sunshine
~ a good workout
~ wellbeing of my family
~ our basic needs being met
~ today

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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JSTETSER
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2/17/14 8:19 A

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Grateful for the sound of laughter



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I_AM_MARIE
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2/16/14 7:08 P

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lovely sentiments



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ASHERAH38
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2/16/14 3:00 P

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Today though clouds still linger on my life, I can still be grateful for the basics:
~ life
~ breathe
~ food and shelter
~ clothing
~ family
~ sunshine
~ music
~ fresh water
~ a job
~ a cozy little house
~ and so much more.


Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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JUSTDOIT2014
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1/30/14 8:12 A

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thanks for the inspiration and you are so right!



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ASHERAH38
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1/30/14 12:23 A

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~ lessons inherent in challenging times
~ getting closer to my family
~ Finally send off crucial forms
~ Enjoying sunshine in my car @ lunch
~ making new connections and friendships
~ succeeding
~ the best cat in the whole wide world

emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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ASHERAH38
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1/26/14 10:18 P

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~ a sunny day
~ a relaxing day
~ solitude
~ healthy food choices
~ made it to 10K steps on the new tracker!

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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ASHERAH38
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1/26/14 10:15 A

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~ sunshine
~ early mornings
~ a good night's rest
~ new friends

emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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PANFRIEDTROUT
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1/20/14 12:23 A

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today I'm grateful for

the Seattle Seahawks are on their way to the Superbowl
the sunshine on my face
that God gave us the ability to create music & dance

If you want to walk on water, you have to get out of the boat. (auth unk)


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PANFRIEDTROUT
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12/23/13 6:50 P

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Simple Joys & Gratitudes ~

for today, that would be:

enjoying a homemade pumpkin pie
playing with my puppy Cisco
lighting up the Christmas tree

If you want to walk on water, you have to get out of the boat. (auth unk)


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GRAPHICS2
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12/6/13 10:10 P

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Today I am thankful for my health and strength



PANFRIEDTROUT
PANFRIEDTROUT's Photo Posts: 3,173
12/4/13 6:36 P

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Cathy ~

Thank you so much for creating this topic! I so often forget that I have much to rejoice over. I get mired down in depression & then one way or the other, I get reminded of all the good that's in my life, especially when compared to many others around the globe.

so today ....
I'm thankful to be a loved, forgiven child of God
that I have the brains and money to attend college
for the SparkPeople community

Marie

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you want to walk on water, you have to get out of the boat. (auth unk)


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ASHERAH38
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12/2/13 11:36 P

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I am thankful for the sparkers who add their gratitude list to my journal. Reading their lists is heartwarming.

Today, I am grateful for the simple joys and gratitudes of
~ a slow day at work
~ getting off 1 hour and 15 minutes early
~ a great conversation with my baby brother who has been sober for 3 years!
~ stopping to really listen to my mom yesterday evening.
~ renewed focus and attention
~ a lovely brisk very brisk walk this morning
~ saving BIG on Black Friday by buying absolutely nothing
~ a good night's sleep
~ looking forward to a long weekend

emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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BOBBYJUNE
BOBBYJUNE's Photo SparkPoints: (17,612)
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11/29/13 11:32 A

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There are many things that I can be thankful for. Coming back home after visiting family. My oldest son who turns 36 today. second and third chances after blowing it. Forgiveness. The wisdom to make wise choices in what I eat, and choosing exercise. choosing to focus on the positive instead of the negative in life situations. Gods love emoticon



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ELIZACAT123
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11/8/13 6:13 P

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thankful for good people
i feelmthinner today
my friend is coming
warnth of my sisters home
feeling more rested



ELIZACAT123
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11/7/13 9:34 A

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thankful for all my children
for spark website
good friends
amily
warm tea



GRAPHICS2
Posts: 1,921
10/22/13 9:32 P

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I am thankful today that I have friends who care about me



ASHERAH38
ASHERAH38's Photo Posts: 4,619
10/21/13 11:16 A

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emoticon It is amazing how just remembering our blessings can brighten one's day!

~ today
~ a day off
~ beautiful weather yesterday
~ the house to myself
~ quiet, peace and solitude
~ finally breaking in a new pair of shoes. I am gonna love these
~ sunshine

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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JENNFIVE
Posts: 20
10/13/13 2:06 A

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This is a lovely journal topic. Thanks for sharing with us your joys and getting people to remember some of the amazing things we sometimes forget to be grateful for!

Jenn
Starting weight: 212lb
Goal weight: 160lb
Mini Goal: Lose 13 lbs!


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JIBBIE49
JIBBIE49's Photo Posts: 54,284
10/13/13 12:36 A

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GRAPHICS2, I am so thankful to be an American. I think daily about many poor women around the world and the awful lives they have especially with having so many children because they are married to men that want sons and the women have no say in the matter. I think about women in Aid Camps in Africa and how many are in poor health. So I'm grateful for all I have.



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GRAPHICS2
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10/7/13 9:21 P

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I am thankful for the beautiful fall colours



ASHERAH38
ASHERAH38's Photo Posts: 4,619
9/27/13 1:17 A

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Made it through a busy HECTIC day.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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ASHERAH38
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9/21/13 11:10 P

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The weekend which for me just started. Off Sunday and Monday. Much needed rest.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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GRAPHICS2
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9/21/13 10:13 P

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I am thankful that there is always a friend I can call to talk with.



ASHERAH38
ASHERAH38's Photo Posts: 4,619
9/16/13 10:26 P

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~ a 4-day weekend
~ time spent with my big sis today
~ a good job
~ challenging work
~ cooler weather!
~ financially ability to help my family
~ music
emoticon


Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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9/12/13 1:40 A

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~ I cannot be thankful enough for having dayshift. hence the redundancy. I am thrilled to be on a dayshift. Unforutunately we all have to work late and more hours, but I am still home by midnight and can sleep in. I love it and I am so grateful
~ Turned 44 soon. And I am so at peace with it. I am astonishing myself
~ Putting me first for a change.,.
~ Smell of freshly brewed kenyan coffee!
~ In bed and about to nod off!

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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9/11/13 12:59 A

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~ day shift dayshift dayshift--cannot be thankful for that one enought
~ finding peace
~ affirmations.
~ the sleep that is beckoning me right at this minute. And off I go. Good night to all.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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GRAPHICS2
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8/14/13 9:34 P

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beautiful day, warm sunshine, friends who phone and / or send me funny e-mails.



ASHERAH38
ASHERAH38's Photo Posts: 4,619
8/14/13 12:56 A

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~ today
~ dayshift
~ sleep
~ family
~ upcoming birthday
emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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7/28/13 7:44 P

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~ still thrilled about not working nights anymore!

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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7/25/13 7:22 A

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~today
~ end of night shift.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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GRAPHICS2
Posts: 1,921
6/13/13 10:09 P

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I am grateful that I am living in a country of relative peace, and prosperity. emoticon



ASHERAH38
ASHERAH38's Photo Posts: 4,619
6/11/13 12:08 P

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~ being alive now
~ music
~ a cool morning
~ the time spent with my family
~ improved relationships
~ my brother still sober almost 3 years now
~ was able to get my old job back after a 3-month stay at home
~ hope
~ needing nothing
~ making progress on my declutter project
~ have the house to myself today
~ the joy of reading
~ finally finished unpacking
~ a beautiful home
~ M-pesa
~ technology
~ my crazy loveabel family
~ the quietest cat ever:-)
~ today
~ much much more
emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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5/23/13 12:59 P

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~ A lovely stay at home with my family
~ Safe travel to and from home in Kenya
~ today
~ life
~ health
~ so much more

emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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GRAPHICS2
Posts: 1,921
2/9/13 9:36 P

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I am loved, I am sheltered, I am blessed emoticon



ASHERAH38
ASHERAH38's Photo Posts: 4,619
2/9/13 8:04 P

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~ I am alive
~ what wonderful creations we are
~ family
~ being loved
~ the sun came out to play--briefly
~ Fluffy
~ my personal space
~ safety
~ food, shelter & clothing
~ today

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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SNOWFLAKE66
SNOWFLAKE66's Photo Posts: 42
1/27/13 6:01 A

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God
love
happiness
health
family
pets
mornings
evenings

I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.

No negative thoughts allowed :)


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ASHERAH38
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1/27/13 2:22 A

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~ time off, finally
~ end of night shifts for a while
~ warmth
~ internet radio
~ chances
~ perspective
~ clothing
~ food
~ shelter
emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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1/13/13 11:58 P

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music
warmth
loved ones
shelter
food
health
work


Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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1/9/13 6:19 P

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~ finally booked my ticket
~ voluntary simplicity
~ I am beginning to see the light at the end of the tunnel
~ managed to take sis to appointment despite getting off late this morning
~ tenacity
~ having the basic needs of life met
~ fairly good health
emoticon

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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1/3/13 7:02 P

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~ A new year, my favorite time of year
~ A chance to travel soon
~ Courage
~ Today
~ Now



Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
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12/20/12 7:34 A

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~ arriving safely home from work in the stormy weather out there.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
ASHERAH38's Photo Posts: 4,619
12/17/12 4:19 P

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slept better today.
sunshine
feeling better
family


Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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HORSESHOEHONEY
HORSESHOEHONEY's Photo Posts: 204
12/13/12 5:09 P

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I'm grateful for the medication that helped me avoid having a migraine.



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ASHERAH38
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12/12/12 11:00 P

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a long weekend. sure has been nice.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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JP6262AMY
JP6262AMY's Photo Posts: 864
9/27/12 11:21 A

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I am grateful to be above ground and walking around under my own steam!!

emoticon

Baton Rouge, LA, USA
Central time zone


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BIERMA
Posts: 836
9/24/12 10:02 P

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I like your topic! I'm GRATEFUL FOR EVERY NEW DAY WITH MY LORD. MY 3 SONS GIVE ME GREAT JOY. And connecting with Spark People who know what this disciple takes. Enjoy your week!

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


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GRAPHICS2
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9/21/12 10:11 P

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I am greatful that this week, (Mon- Fri) i have done some exercise each day.



GOLDENRODGIRL
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9/21/12 10:45 A

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Today I am grateful for:

* Waking up to the smell of rain
* The beautiful prairie behind the house
* My kitty cat, who woke me up with a gentle paw on my face
* My unconditionally supportive father
* Greek yogurt for breakfast!



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OFFICIALOLDY
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9/21/12 10:17 A

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my improved health
my good blood pressure readings
my lower cholseteral
my better fitness
my "Rookie Running"
fitting into old, used to be too tight clothes


Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar



 current weight: 147.0 
 
168
159.75
151.5
143.25
135


OJ_2_OK
OJ_2_OK's Photo SparkPoints: (18,903)
Fitness Minutes: (12,717)
Posts: 1,338
9/20/12 8:40 P

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-my cat whiskers
-snuggling up to my fiance
-getting my fitness minutes in and surpassing my goals
-the cooler weather
-making new spark friends


~ONDREA~
Eastern Time Zone (USA)

5% Challenge: CATS (EL)!


 current weight: 158.2 
 
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171.5
161
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140


ASHERAH38
ASHERAH38's Photo Posts: 4,619
9/16/12 3:15 P

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~ weekends to relax and unwind
~ quiet time
~ hanging clothes outside
~ cooler temperatures
~ benadryl
~ subtle and not so subtle reminders to be grateful
~ grass brought back by a little rain and cooler weather
~ not having to water the garden so much


Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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ASHERAH38
ASHERAH38's Photo Posts: 4,619
9/8/12 7:53 A

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~ got in my weight training for the week--YES!
~ rain--YES!
~ did I mention rain.
~ good conversation with mom
~ looks like tickets home for christmas will be cheaper than expected
~ a productive day at work
~ laughter with the Daily Show and Colbert Report
~ bro-in-law made it back from Yemen safe and sound
~ how gratitude begets more gratitude
~ a great book
~ libraries
~ Link TV
~ figured out what was going on with my insurance

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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142


LAURA7051
LAURA7051's Photo SparkPoints: (8,180)
Fitness Minutes: (242)
Posts: 60
9/6/12 10:37 A

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- Short work week
- Friends coming to visit this weekend
- Weather cooling off
- In a groove tracking my eating



 current weight: 168.0 
 
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162.5
153


ASHERAH38
ASHERAH38's Photo Posts: 4,619
9/6/12 9:17 A

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~ cooler weather
~ confidence
~ focus
~ my mom
~ modern conveniences
~ fall garden
~ good sleep yesterday
~ work


Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
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154
142


CHERIONE
CHERIONE's Photo Posts: 720
8/30/12 9:45 P

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I am so thankful for:
- my loving husband
- my health
- knowing I am secure in God's love
- living in a free country
- my Sparklife

Cheri
BLC 24 MIGHTY MOCHA HUNTERS!

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! http://www.youtube.com/watch?v=H8ZuKF3dxCY


 current weight: 181.0 
 
199.5
194.875
190.25
185.625
181


MARY0001
MARY0001's Photo Posts: 1,830
8/30/12 6:26 P

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knowing people care about me
my new pair of walking shoes (new shoes are so "springy")
my aunt going home from the hospital yesterday


~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


 Pounds lost: 7.5 
 
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ASHERAH38
ASHERAH38's Photo Posts: 4,619
8/30/12 7:30 A

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~ driving with the sunset on way to work
~ catching glimpses of the full moon my way home after work. Almost makes night shift worth it.
~ getting it together.
~ a more productive day yesterday.

Cathy

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.
~ Sydney J. Harris

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 current weight: 167.4 
 
190
178
166
154
142


 
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