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TOPIC:

Did you take your Fish Oil (Omega 3) today?

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CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/22/13 11:19 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TIGTAZ325

SparkPoints: (40,796)
Fitness Minutes: (20,666)
Posts: 1,621
5/22/13 10:02 A

yes

Pounds lost: 16.0

19.25

38.5

57.75

NANA2PRINCESSES

Posts: 11,074
5/22/13 6:52 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

TWININGS12

SparkPoints: (14,835)
Fitness Minutes: (5,628)
Posts: 492
5/22/13 6:00 A

Twice a day

current weight: 165.0

180

170

160

150

140

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/22/13 5:43 A

yes

current weight: 145.0

177

169

161

153

145

ELISOS

SparkPoints: (81,464)
Fitness Minutes: (63,210)
Posts: 4,253
5/21/13 11:53 P

yes

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look

Pounds lost: 0.0

16.25

32.5

48.75

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/21/13 10:13 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

SHAZMOLA

Posts: 4,279
5/21/13 9:29 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

BARBIEE52

SparkPoints: (1,813)
Fitness Minutes: (1,377)
Posts: 124
5/21/13 8:15 P

Yes

If you don't have time to do it right, when will you have time to do it over? - John Wooden

May Minutes: 1,377

500

1000

1500

2000

DYNAMICDEB53

SparkPoints: (91,626)
Fitness Minutes: (91,088)
Posts: 2,331
5/21/13 6:57 P

yes

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger

current weight: 188.6

203

194.25

185.5

176.75

168

THINJIM1

Posts: 2,486
5/21/13 6:56 P

yes

TIGTAZ325

SparkPoints: (40,796)
Fitness Minutes: (20,666)
Posts: 1,621
5/21/13 6:53 P

yes

Pounds lost: 16.0

19.25

38.5

57.75

FINALLYMOTIV8D

Posts: 79
5/21/13 12:32 P

yes

"Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing."

current weight: 193.4

212

192.75

173.5

154.25

135

LATTELEE

Posts: 2,311
5/21/13 11:39 A

Yes

CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/21/13 11:36 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TPETRIE

Posts: 4,164
5/21/13 8:16 A

current weight: 177.8

221

207.75

194.5

181.25

168

NANA2PRINCESSES

Posts: 11,074
5/21/13 7:01 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/21/13 5:47 A

yes

current weight: 145.0

177

169

161

153

145

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/20/13 9:39 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

TIGTAZ325

SparkPoints: (40,796)
Fitness Minutes: (20,666)
Posts: 1,621
5/20/13 7:42 P

yes

Pounds lost: 16.0

19.25

38.5

57.75

BARBIEE52

SparkPoints: (1,813)
Fitness Minutes: (1,377)
Posts: 124
5/20/13 5:41 P

Yes

If you don't have time to do it right, when will you have time to do it over? - John Wooden

May Minutes: 1,377

500

1000

1500

2000

POSEY440

SparkPoints: (157,012)
Fitness Minutes: (82,910)
Posts: 10,265
5/20/13 3:57 P

http://facebook.com/posey440

All in good time...and with the help of my friends.

Pounds lost: 3.0

11.25

22.5

33.75

SHAZMOLA

Posts: 4,279
5/20/13 3:39 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/20/13 11:45 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TPETRIE

Posts: 4,164
5/20/13 10:45 A

current weight: 177.8

221

207.75

194.5

181.25

168

LATTELEE

Posts: 2,311
5/20/13 7:54 A

Yes

STEELER71

Posts: 1,945
5/20/13 7:52 A

Yes I did.

current weight: 128.0

242

213.5

185

156.5

128

NANA2PRINCESSES

Posts: 11,074
5/20/13 7:08 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/20/13 5:26 A

yes

current weight: 145.0

177

169

161

153

145

TIGTAZ325

SparkPoints: (40,796)
Fitness Minutes: (20,666)
Posts: 1,621
5/19/13 7:17 P

yes

Pounds lost: 16.0

19.25

38.5

57.75

40CORRIE

SparkPoints: (1,069)
Fitness Minutes: (879)
Posts: 25
5/19/13 7:04 P

After finding out that my triglycerides were 573 I started taking fish oil again, hopefully it will help!

0.0 Inches Lost

2.5

7.5

TPETRIE

Posts: 4,164
5/19/13 6:37 P

current weight: 177.8

221

207.75

194.5

181.25

168

SHAZMOLA

Posts: 4,279
5/19/13 1:52 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/19/13 1:33 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

SBECKER526

SparkPoints: (96,470)
Fitness Minutes: (96,645)
Posts: 1,043
5/19/13 1:08 P

Yes

Wellness is important to me!

May SparkPoints: 3,328

625

1250

1875

2500

CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/19/13 12:40 P

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

STEELER71

Posts: 1,945
5/19/13 11:46 A

Yes I did.

current weight: 128.0

242

213.5

185

156.5

128

ROBBIEY

SparkPoints: (16,907)
Fitness Minutes: (17,299)
Posts: 178
5/19/13 11:35 A

Yes

May Minutes: 1,344

180

270

360

LATTELEE

Posts: 2,311
5/19/13 10:35 A

Yes

BARBIEE52

SparkPoints: (1,813)
Fitness Minutes: (1,377)
Posts: 124
5/19/13 10:12 A

Yes

If you don't have time to do it right, when will you have time to do it over? - John Wooden

May Minutes: 1,377

500

1000

1500

2000

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/19/13 6:53 A

yes

current weight: 145.0

177

169

161

153

145

NANA2PRINCESSES

Posts: 11,074
5/19/13 6:29 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/18/13 9:48 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

POSEY440

SparkPoints: (157,012)
Fitness Minutes: (82,910)
Posts: 10,265
5/18/13 9:46 P

http://facebook.com/posey440

All in good time...and with the help of my friends.

Pounds lost: 3.0

11.25

22.5

33.75

123TERRY

SparkPoints: (25,877)
Fitness Minutes: (23,304)
Posts: 1,764
5/18/13 8:50 P

yes

current weight: 159.2

160

155

150

145

140

TIGTAZ325

SparkPoints: (40,796)
Fitness Minutes: (20,666)
Posts: 1,621
5/18/13 7:24 P

yes

Pounds lost: 16.0

19.25

38.5

57.75

LASTBASTION

SparkPoints: (2,445)
Fitness Minutes: (574)
Posts: 96
5/18/13 5:23 P

yes!

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~Thomas A. Edison

Pounds lost: 2.0

105

140

SHAZMOLA

Posts: 4,279
5/18/13 4:24 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

BARBIEE52

SparkPoints: (1,813)
Fitness Minutes: (1,377)
Posts: 124
5/18/13 2:49 P

Yes

If you don't have time to do it right, when will you have time to do it over? - John Wooden

May Minutes: 1,377

500

1000

1500

2000

CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/18/13 12:59 P

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

NANA2PRINCESSES

Posts: 11,074
5/18/13 7:34 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

TPETRIE

Posts: 4,164
5/18/13 7:22 A

yes

current weight: 177.8

221

207.75

194.5

181.25

168

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/18/13 6:59 A

yes

current weight: 145.0

177

169

161

153

145

GAILRUU

Posts: 9,819
5/18/13 12:12 A

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

BARBIEE52

SparkPoints: (1,813)
Fitness Minutes: (1,377)
Posts: 124
5/17/13 9:50 P

Yes

If you don't have time to do it right, when will you have time to do it over? - John Wooden

May Minutes: 1,377

500

1000

1500

2000

KMS1119

Posts: 237
5/17/13 9:43 P

Yes

“Each morning we are born again. What we do today is what matters most.” -Buddha

59 Days until: Fresh Air 5k

100

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/17/13 8:37 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

SHAZMOLA

Posts: 4,279
5/17/13 8:24 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

123TERRY

SparkPoints: (25,877)
Fitness Minutes: (23,304)
Posts: 1,764
5/17/13 7:49 P

current weight: 159.2

160

155

150

145

140

CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/17/13 10:58 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TIGTAZ325

SparkPoints: (40,796)
Fitness Minutes: (20,666)
Posts: 1,621
5/17/13 10:46 A

yes

Pounds lost: 16.0

19.25

38.5

57.75

TPETRIE

Posts: 4,164
5/17/13 8:05 A

current weight: 177.8

221

207.75

194.5

181.25

168

NANA2PRINCESSES

Posts: 11,074
5/17/13 7:01 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/17/13 5:45 A

yes

current weight: 145.0

177

169

161

153

145

POSEY440

SparkPoints: (157,012)
Fitness Minutes: (82,910)
Posts: 10,265
5/16/13 1:59 P

http://facebook.com/posey440

All in good time...and with the help of my friends.

Pounds lost: 3.0

11.25

22.5

33.75

FINALLYMOTIV8D

Posts: 79
5/16/13 1:02 P

yes!

"Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing."

current weight: 193.4

212

192.75

173.5

154.25

135

GAILRUU

Posts: 9,819
5/16/13 11:39 A

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

CUECKER

SparkPoints: (48,244)
Fitness Minutes: (37,618)
Posts: 2,657
5/16/13 11:13 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

NANA2PRINCESSES

Posts: 11,074
5/16/13 6:49 A

yes

JoAnn from Michigan

current weight: 154.8

155.4

153.675

151.95

150.225

148.5

ROX525

SparkPoints: (173,482)
Fitness Minutes: (169,940)
Posts: 21,085
5/16/13 5:43 A

yes

current weight: 145.0

177

169

161

153

145

SHAZMOLA

Posts: 4,279
5/15/13 10:50 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/15/13 9:18 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

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