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9/23/16 2:12 P

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9/23/16 2:07 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
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142
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9/22/16 7:07 P

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 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
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9/22/16 5:33 P

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I was not successful last night, but only because I got home late and was under my calorie range for the day and really hungry!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
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Fitness Minutes: (270,758)
Posts: 12,527
9/16/16 3:41 P

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 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
GRANDMABABA's Photo GRANDMABABA SparkPoints: (204,778)
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9/16/16 2:50 P

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so far, so good



 current weight: 123.0 
 
150
142.5
135
127.5
120
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9/14/16 6:15 P

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 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
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9/14/16 2:34 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
9/13/16 9:01 P

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 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
9/13/16 3:56 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
9/11/16 9:33 P

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 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
9/10/16 10:47 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
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142
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 25,296
9/10/16 8:54 A

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Successful yesterday. Need to be successful more often.

JoAnn from Michigan


 current weight: 147.0 
 
155
153
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149
147
GRANDMABABA's Photo GRANDMABABA SparkPoints: (204,778)
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9/9/16 4:32 P

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Doing well most of the time.



 current weight: 123.0 
 
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142.5
135
127.5
120
KARENLARS125's Photo KARENLARS125 SparkPoints: (12,397)
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9/9/16 4:23 P

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I do this.....it helps me sleep better.

Karen L.
Philippians 4:13 "I can do all things through Christ who strengtheneth me."

EDT


 current weight: 127.9 
 
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9/9/16 2:47 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
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9/8/16 4:01 P

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I've been struggling with this lately. Time to get back on track!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
9/6/16 10:03 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
9/6/16 3:41 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
9/2/16 8:12 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
9/2/16 2:06 P

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My parents came over to watch the Seahawk game with us and birthday cake was served after 8. emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
9/1/16 8:29 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
9/1/16 6:13 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/30/16 8:47 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/30/16 2:38 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/29/16 3:46 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/28/16 8:19 A

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
JO88BAKO's Photo JO88BAKO SparkPoints: (268,213)
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8/28/16 12:04 A

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Day 3

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
 
0
18.75
37.5
56.25
75
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
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8/27/16 9:23 A

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BIGGIRLNOMORE92's Photo BIGGIRLNOMORE92 SparkPoints: (66)
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8/26/16 2:15 P

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Will do!

BBENNETT's Photo BBENNETT SparkPoints: (104,586)
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8/25/16 2:31 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
ROX525's Photo ROX525 SparkPoints: (398,788)
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8/24/16 6:45 A

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trying this today

Roxanne from Ohio


 current weight: 145.0 
 
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168.5
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151.5
143
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8/24/16 5:20 A

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will do



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/23/16 10:53 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/22/16 3:09 P

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I've had a tough couple of days and let it get to me, but today is a new day and a new week!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/20/16 8:55 A

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/18/16 3:21 P

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I ate after 8 last night, but I was under my calorie range for the day, really hungry, and I ate something healthy! emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/17/16 1:59 P

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emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/16/16 6:44 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/16/16 4:37 P

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I totally blew it last night. I even told myself I wasn't hungry, but that didn't stop me.

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/15/16 8:37 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/15/16 1:28 P

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emoticon last 2 days!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/14/16 12:17 P

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Done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/13/16 11:27 P

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emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/12/16 7:28 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/12/16 2:34 P

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emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/11/16 3:21 P

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emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/10/16 6:07 P

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emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/9/16 9:37 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
SUNSET09 SparkPoints: (356,212)
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8/9/16 1:19 P

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Oh emoticon



 
356,212 SparkPoints
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
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8/9/16 1:14 P

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Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
8/8/16 4:52 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
BBENNETT's Photo BBENNETT SparkPoints: (104,586)
Fitness Minutes: (57,896)
Posts: 5,588
8/8/16 4:24 P

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I don't think I was done by 8 last night, but I'm getting back on track!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.0 
 
164
158.5
153
147.5
142
SHAZMOLA SparkPoints: (370,085)
Fitness Minutes: (270,758)
Posts: 12,527
7/29/16 6:54 P

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done



 Pounds lost: 21.4 
 
0
15.25
30.5
45.75
61
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