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drink your water |
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8
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
| current weight: 226.0 |
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ELMA1913
SparkPoints: (10,019)
Fitness Minutes: (7,788)
Posts:
112
5/15/13 9:02 A
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Nine glasses or more a day
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10+
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
| current weight: 226.0 |
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i find it very difficult to get that much water in thru the day! I drive a mail route and there are very few places to use a bathroom on a rural route.
Nothing tastes as good as skinnier is going to feel!
It's not the size of the dog in the fight, it's the size of the fight in the dog.
| current weight: 172.0 |
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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Yes
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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I wasn't drinking enough and didn't realize it till I went in for a blood draw and the blood was so think, it took 3 tries to get it. Said I was severely dehydrated. Since then, I am drinking 9 c a day consistently. Problem solved.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
| current weight: 170.3 |
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yap
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yes 16 cups
Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6
The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
| current weight: 160.0 |
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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half way there
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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Not yet.
"Excellence is but for the few."
| current weight: 178.0 |
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8+
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
| current weight: 226.0 |
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on my way
The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)
| current weight: 218.8 |
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Doing it.
"Excellence is but for the few."
| current weight: 178.0 |
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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yes
One day at a time. Slow and steady wins the race.
| Pounds lost: 7.5 |
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Not yet.
"Excellence is but for the few."
| current weight: 178.0 |
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8+
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
| current weight: 226.0 |
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only 2 so far but it will be 8+ before the day is out
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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Not yet.
"Excellence is but for the few."
| current weight: 178.0 |
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I will have 8+ glasses today, as usual
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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8+
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
| current weight: 226.0 |
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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Yes, I got eight 8-ounces glasses of water.
Co-Leader Harley Women and Men Team
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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