SparkPoints: (9,942)
Fitness Minutes: (16,085)
Posts: 222 2/9/10 7:38 P
first thing this morning... while I'm getting ready for work is my typical routine...
current weight: 145.0
195
182.5
170
157.5
145
CATHYP9
Posts: 201 2/9/10 7:35 P
yes
JENLJT
Posts: 750 2/9/10 7:34 P
yes
"Failure is only the opportunity to begin again more intelligently." - Henry Ford
"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
OLDBIKER
Posts: 37 2/9/10 5:52 P
yes!
current weight: 184.0
195
182.5
170
157.5
145
JKRYSTLED
SparkPoints: (2,674)
Fitness Minutes: (1,895)
Posts: 91 2/9/10 4:14 P
Yes!!
-5lbs- Buy myself that Heart Rate Monitor I've been looking at -10lbs - Fit in to my 10's again -15lbs - Buy a new pair of shoes -20lbs- Put the acrylic nails back on -25lbs- Buy a new bike -30lbs - Finally put that yellow polka dot bikini on -35lbs - Celebrate!!!
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
RAVENLOCKES
Posts: 28 2/9/10 9:39 A
I take Gerotol (spelling??), Vitamin D3 (verrrrry important and builds immunity-never had the flu or a cold this year!), and B complex.
I take them at night, less stomach upset....
God bless, have a beautiful day, and keep Sparkin'!
YORKJAG
Posts: 98 2/9/10 9:36 A
Yes for yestursday too early for todays"s (have to wait 4 hrs after taking my thyroid pills)
Age: 29 Location: Canada Goal: get healthy and reach 140 lbs. Mini Goals: First 10lbs - Special Origins product. (done Jan 29/10) Reach 189.5 lbs - Hair cut Reach 173 lbs – New workout game or fitness equipment Reach 156.5 lbs - New workout outfit Reach 140 lbs – Spa Day
SparkPoints: (1,116)
Fitness Minutes: (620)
Posts: 44 2/8/10 11:38 P
yes
Pounds lost: 11.0
0
5.25
10.5
15.75
21
MTKRITTER
Posts: 1,471 2/8/10 11:24 P
yes
Pounds lost: 8.0
0
6
12
18
24
TWEETS9401
Posts: 667 2/8/10 9:47 P
yep
Pounds lost: 19.0
0
10.25
20.5
30.75
41
TURTLERAE55
SparkPoints: (52,191)
Fitness Minutes: (51,537)
Posts: 3,796 2/8/10 9:46 P
Yes
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 173.0
228
208.5
189
169.5
150
JXOCASIO
Posts: 92 2/8/10 9:34 P
Yes, I did.
current weight: 138.0
143.6
141.45
139.3
137.15
135
CJEANNEM
SparkPoints: (14,758)
Fitness Minutes: (1,981)
Posts: 1,415 2/8/10 9:29 P
Yes
current weight: 218.0
288
259.75
231.5
203.25
175
JENLJT
Posts: 750 2/8/10 9:20 P
yes
"Failure is only the opportunity to begin again more intelligently." - Henry Ford
"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
JKRYSTLED
SparkPoints: (2,674)
Fitness Minutes: (1,895)
Posts: 91 2/8/10 8:19 P
Yes i did!!
-5lbs- Buy myself that Heart Rate Monitor I've been looking at -10lbs - Fit in to my 10's again -15lbs - Buy a new pair of shoes -20lbs- Put the acrylic nails back on -25lbs- Buy a new bike -30lbs - Finally put that yellow polka dot bikini on -35lbs - Celebrate!!!
Pounds lost: 3.6
0
8.25
16.5
24.75
33
FANCY_FREE
Posts: 81 2/8/10 7:57 P
yep
current weight: 180.0
210
197.5
185
172.5
160
SEXYJWANABE
Posts: 577 2/8/10 7:46 P
current weight: 223.0
227
210
193
176
159
OLDBIKER
Posts: 37 2/8/10 6:39 P
yes
current weight: 184.0
195
182.5
170
157.5
145
JERLVAL
SparkPoints: (55,314)
Fitness Minutes: (62,868)
Posts: 4,418 2/8/10 6:05 P
yes
current weight: 235.0
236
223.5
211
198.5
186
CHUCKLES0719
SparkPoints: (13,026)
Fitness Minutes: (5,518)
Posts: 543 2/8/10 5:51 P
Yes, every morning with juice.
Enjoy the moment: Set aside a few minutes every morning to make a promise to myself that I will find one good thing to be thankful for each and every day. It doesn’t have to be grandiose—even the simple things in life such a friendly smile or a beautiful song can bring us great comfort.
Pounds lost: 11.0
0
14.75
29.5
44.25
59
SANDIERED
Posts: 5 2/8/10 5:50 P
Getting ready to take my vitamins for the day right know.
current weight: 175.0
175
168.75
162.5
156.25
150
PLAINJANE51
Posts: 5 2/8/10 2:34 P
I sure did, but I heard that the vitamins I take don't even work!?! one a day womens.... true?
current weight: 131.0
135
127.5
120
112.5
105
FORGOTTENQUILL
Posts: 1,409 2/8/10 2:27 P
Yes
DONNAGRACE1164
SparkPoints: (9,942)
Fitness Minutes: (16,085)
Posts: 222 2/8/10 1:59 P
yes - when I was getting ready for work... before I rushed out the door...
current weight: 145.0
195
182.5
170
157.5
145
SNUPPY99
Posts: 129 2/8/10 10:42 A
I was in a rush to leave for work, I will take them when I get home...promise!
current weight: 188.0
190
181.25
172.5
163.75
155
SUNITA.PANDEY26
Posts: 310 2/8/10 4:17 A
C..
TRABOLD8567
Posts: 770 2/8/10 1:00 A
yes
TURTLERAE55
SparkPoints: (52,191)
Fitness Minutes: (51,537)
Posts: 3,796 2/8/10 12:02 A
yes
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 173.0
228
208.5
189
169.5
150
YORKJAG
Posts: 98 2/7/10 10:42 P
This is defiantly a challenge for me. I have been so behind on taking my vitamins. My calcium and vit D are necessary after acomplication with thyroid surgery yet i have just stopped. I need to get on track. I am going to save this thread (if I can) and try to get back every chance i get. I wish we had a vitamin tracker.
Edited by: YORKJAG at: 2/9/2010 (09:38)
Age: 29 Location: Canada Goal: get healthy and reach 140 lbs. Mini Goals: First 10lbs - Special Origins product. (done Jan 29/10) Reach 189.5 lbs - Hair cut Reach 173 lbs – New workout game or fitness equipment Reach 156.5 lbs - New workout outfit Reach 140 lbs – Spa Day
current weight: 194.2
206
189.5
173
156.5
140
KSHELTON21
SparkPoints: (1,126)
Fitness Minutes: (305)
Posts: 128 2/7/10 10:24 P
yes
I can do all things through Christ who strengthens me. Phil 4:13
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Facts on 100-Calorie Snack Packs
FORUM: 
TOPIC: 
yes I did
