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BBENNETT's Photo BBENNETT SparkPoints: (95,223)
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11/30/15 4:35 P

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Range from 1200 - 1550

11/29 - 900

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/19/15 4:26 P

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Range from 1200 - 1550

11/11 - 1074
11/12 - 1155
11/13 - 2271
11/14 - 1061
11/15 - 1574
11/16 - 1102
11/17 - 2773
11/18 - 1140

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/18/15 12:36 P

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Range from 1200 - 1550

11/10 - 1293
11/11 - 1074
11/12 - 1155
11/13 - 2271
11/14 - 1061
11/15 - 1574
11/16 - 1102
11/17 - 2773

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/17/15 9:23 P

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Sun 11/15-- 120.6-- 946
Mon 11/16-- 121.2-- 535
Tue 11.17-- 120.4-- 800



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/17/15 4:11 P

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Range from 1200 - 1550

11/10 - 1293
11/11 - 1074
11/12 - 1155
11/13 - 2271
11/14 - 1061
11/15 - 1574
11/16 - 1102

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/16/15 9:29 P

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Sun 11/15-- 120.6-- 946
Mon 11/16-- 121.2-- 535

Edited by: MSAMALA at: 11/17/2015 (21:24)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/16/15 6:42 P

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Range from 1200 - 1550

11/10 - 1293
11/11 - 1074
11/12 - 1155
11/13 - 2271
11/14 - 1574

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/15/15 8:39 P

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Sun 11/8--123.6--1,022
Mon 11/9--123.6--522
Tues 11/10--121.8--3000
Wed 11/11--127.0--306
Thur 11/12--123.6-- 119
Frid 11/13-- 121.8-- 630
Sat 11/14-- 121.2-- 651

Sun 11/15-- 120.6-- 946



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/14/15 9:55 P

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Sun 11/8--123.6--1,022
Mon 11/9--123.6--522
Tues 11/10--121.8--3000
Wed 11/11--127.0--306
Thur 11/12--123.6-- 119
Frid 11/13-- 121.8-- 630
Sat 11/14-- 121.2-- 651



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/14/15 3:02 P

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Range from 1200 - 1550

11/10 - 1293
11/11 - 1074
11/12 - 1155
11/13 - 2271

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/13/15 2:52 P

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Sun 11/8--123.6--1,022
Mon 11/9--123.6--522
Tues 11/10--121.8--3000
Wed 11/11--127.0--306
Thur 11/12--123.6-- 119
Frid 11/13-- 121.8-- 630

Edited by: MSAMALA at: 11/13/2015 (20:48)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/13/15 2:48 P

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Range from 1200 - 1550

11/10 - 1293
11/11 - 1074
11/12 - 1155

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/12/15 4:05 P

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Range from 1200 - 1550

11/10 - 1293
11/11 - 1074

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/12/15 2:55 P

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Sun 11/8--123.6--1,022
Mon 11/9--123.6--522
Tues 11/10--121.8--3000
Wed 11/11--127.0--306
Thur 11/12--123.6-- 119

Edited by: MSAMALA at: 11/12/2015 (22:02)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
SPUNKY521's Photo SPUNKY521 Posts: 11,174
11/11/15 2:23 P

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doing really good so far



 current weight: 206.0 
 
394
345.5
297
248.5
200
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
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Posts: 5,263
11/11/15 2:05 P

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Range from 1200 - 1550

11/10 - 1293

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/9/15 10:58 P

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Sun 11/8--123.6--1,022
Mon 11/9--123.6--522



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
11/9/15 3:14 P

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Range from 1200 - 1550

11/7 - 978
11/8 - 1645


Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/8/15 9:04 P

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Sun 11/1---121.8---2300
Mon 11/2--126.0---299
Tues 11/3--123.4--583
Wed 11/4--122.8--1200
Thur 11/5--122.4--500
Frid 11/6-- 121.8--838
Sat 11/7-- 125.0--790

Sun 11/8--123.6--1,022



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/6/15 3:57 P

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Sun 11/1---121.8---2300
Mon 11/2--126.0---299
Tues 11/3--123.4--583
Wed 11/4--122.8--1200
Thur 11/5--122.4--500
Frid 11/6-- 121.8--838



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/5/15 8:44 P

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Sun 11/1---121.8---2300
Mon 11/2--126.0---299
Tues 11/3--123.4--583
Wed 11/4--122.8--1200
Thur 11/5--122.4--500



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/3/15 3:15 P

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Sun 11/1---121.8---2300
Mon 11/2--126.0---299
Tues 11/3--123.4--583

Edited by: MSAMALA at: 11/3/2015 (20:45)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
11/1/15 12:09 P

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Sun 10/25----125.6----1090
Mon 10/26---124.2------333 Fast Day
Tues 10/27--123.4------906
Wed 10/28--123.0------576
Thur 10/29--122.4------451 Fast Day
Fri 10/30--121.6----2000
Sat 10/31--123.8-----332 (fasting anyway)

This Week: 5,668........Median weight 123.4
Last Week: 7,020....... Median weight 125.9



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
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Posts: 180
10/29/15 9:07 P

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Sun 10/25----125.6----1090
Mon 10/26---124.2------333 Fast Day
Tues 10/27--123.4------906
Wed 10/28--123.0------576
Thur 10/29--122.4------451 Fast Day

Last Week: 7,020....... Median weight 125.9




 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/28/15 9:00 P

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Sun 10/25----125.6----1090
Mon 10/26---124.2------333 Fast Day
Tues 10/27--123.4------906
Wed 10/28--123.0------576

Last Week: 7,020....... Median weight 125.9



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/28/15 3:39 P

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Range from 1200 - 1550

10/19 - 2901
10/21 - 1186
10/22 - 1335
10/23 - 1088
10/24 - 1445
10/25 - 1126
10/26 - 1303
10/27 - 1474

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/27/15 10:15 P

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Sun 10/25----125.6----1090
Mon 10/26---124.2------333 Fast Day
Tues 10/27--123.4------906

Last Week: 7,020....... Median weight 125.9



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/27/15 2:46 P

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Range from 1200 - 1550

10/18 - 1961
10/19 - 2901
10/21 - 1186
10/22 - 1335
10/23 - 1088
10/24 - 1445
10/25 - 1126
10/26 - 1303

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/26/15 7:41 P

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Sun 10/25----125.6----1090
Mon 10/26---124.2------333 Fast Day

Last Week: 7,020....... Median weight 125.9



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/26/15 3:09 P

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Range from 1200 - 1550

10/17 - 2023
10/18 - 1961
10/19 - 2901
10/21 - 1186
10/22 - 1335
10/23 - 1088
10/24 - 1445
10/25 - 1126

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/25/15 10:26 P

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1100-1200 off days, The 5/2 diet Mon & Thur

Sun 10/25----125.6----1090

Last Week: 7,020....... Median weight 125.9



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/24/15 10:04 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8
Mon 10/19~ 500....127.0 Fast Day
Tues 10/20~1091..124.0
Wed 10/21~ 3000..124.8
Thur 10/22~ 500....127.0 Fast Day
Fri 10/23~ 700......?.....
Sat 10/24~ 729....126.2

Goals: 7,000 p/w....Goal weight 114
Actual: 7,020 !!!!!!.....Median weight 125.9
Last Week's Actual: 9,877........ Median weight 125.

Edited by: MSAMALA at: 10/24/2015 (22:06)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/23/15 10:39 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8
Mon 10/19~ 500....127.0 Fast Day
Tues 10/20~1091..124.0
Wed 10/21~ 3000..124.8
Thur 10/22~ 500....127.0 Fast Day
Fri 10/23~ 700......?.....

Goals: 7000 p/w....Goal weight 114
Actual:
Last Week's Actual: 9,877........ Median weight 125.7




 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/23/15 2:14 P

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Range from 1200 - 1550

10/14 - 1416
10/15 - 1074
10/16 - 1682
10/17 - 2023
10/18 - 1961
10/19 - 2901
10/21 - 1186
10/22 - 1335

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/22/15 9:21 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8
Mon 10/19~ 500....127.0 Fast Day
Tues 10/20~1091..124.0
Wed 10/21~ 3000..124.8
Thur 10/22~ 500....127.0 Fast Day

Goals: 7000 p/w....Goal weight 114
Actual:
Last Week's Actual: 9,877........ Median weight 125.7

Edited by: MSAMALA at: 10/22/2015 (22:16)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/22/15 2:06 P

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Range from 1200 - 1550

10/13 - 1323
10/14 - 1416
10/15 - 1074
10/16 - 1682
10/17 - 2023
10/18 - 1961
10/19 - 2901
10/21 - 1186

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/22/15 12:11 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8
Mon 10/19~ 500....127.0 Fast Day
Tues 10/20~1091..124.0
Wed 10/21~ 3000? 124.8



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
LADYAPPLES's Photo LADYAPPLES Posts: 123
10/22/15 8:20 A

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Range 1820-2170

Oct 14- 1872
Oct 15- off
Oct 16- :( didn't track
Oct 17-1875
Oct 18- 1576
Oct 19- 1356
Oct 22-

Keep moving!


 Pounds lost: 36.0 
 
0
28.25
56.5
84.75
113
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/21/15 4:13 P

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Range from 1200 - 1550

10/12 - 1707
10/13 - 1323
10/14 - 1416
10/15 - 1074
10/16 - 1682
10/17 - 2023
10/18 - 1961
10/19 - 2901

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/20/15 11:12 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8
Mon 10/19~ 500....127.0 Fast Day
Tues 10/20~1091..124.0



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/19/15 3:51 P

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Range from 1200 - 1550

10/12 - 1707
10/13 - 1323
10/14 - 1416
10/15 - 1074
10/16 - 1682
10/17 - 2023
10/18 - 1961

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/19/15 1:03 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8
Mon 10/19~ 500....127.0 Fast Day



Edited by: MSAMALA at: 10/19/2015 (13:03)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/18/15 9:28 P

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Range 1100-1200 off days, The 5/2 diet on Mon & Thur

Sun 10/18~ 500....126.8


Edited by: MSAMALA at: 10/18/2015 (21:28)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/17/15 4:39 P

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Range 1100-1350 off days, The 5/2 diet on Tues & Sat

Sun 10/11 - 1210......128.2
Mon 10/12 - 1025.....127.4
Tues 10/13 - 440......126.4 Fast Day
Wed 10/14 - 1475.....125.0
Thur 10/15 - 1227.....124
Fri.....10/16 - ....?......124.8 (could be anywhere from 1800-2400)
Sat...10/17 - ......?.....124.2


Goals 7000 p/w....Goal weight 114
Actual 9,877........ Median weight 125.7

Edited by: MSAMALA at: 10/22/2015 (22:15)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
LADYAPPLES's Photo LADYAPPLES Posts: 123
10/17/15 4:38 P

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Range 1820-2170

Oct 14- 1872
Oct 15- off
Oct 16- :( didn't track
Oct 17-1875
Oct 18- 1576


Edited by: LADYAPPLES at: 10/18/2015 (19:37)
Keep moving!


 Pounds lost: 36.0 
 
0
28.25
56.5
84.75
113
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/16/15 11:54 P

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Range 1100-1350 off days, The 5/2 diet on Tues & Sat

Sun 10/11 - 1210......128.2
Mon 10/12 - 1025.....127.4
Tues 10/13 - 440......126.4 Fast Day
Wed 10/14 - 1475.....125.0
Thur 10/15 - 1227.....124
Fri.....10/16 - ....?......124.8 (could be anywhere from 1800-2400)


Goals 7000 p/w....Goal weight 114


Edited by: MSAMALA at: 10/17/2015 (10:23)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
LISA526 Posts: 32
10/16/15 4:51 P

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Range 1200-1550

10/12-1057
10/13-1290
10/14-1430
10/15-1252 emoticon

BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/16/15 12:52 P

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Range from 1200 - 1550

10/12 - 1707
10/13 - 1323
10/14 - 1416
10/15 - 1074

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/15/15 10:42 P

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Range 1100-1350 off days, The 5/2 diet on Tues & Sat

Sun 10/11 - 1210......128.2
Mon 10/12 - 1025.....127.4
Tues 10/13 - 440......126.4 Fast Day
Wed 10/14 - 1475.....125.0
Thur 10/15 - 1227.....124


Goals 7000 p/w....Goal weight 114

Edited by: MSAMALA at: 10/16/2015 (10:22)

 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/15/15 1:39 P

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Range from 1200 - 1550

10/12 - 1707
10/13 - 1323
10/14 - 1416

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,757
10/15/15 7:52 A

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yes



 Body Fat %: 20.0
 
28
26
24
22
20
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/14/15 11:32 P

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Range 1100-1350 off days, The 5/2 diet on Tues & Thur

Sun 10/11 - 1210......128.2
Mon 10/12 - 1025.....127.4
Tues 10/13 - 440......126.4 Fast Day
Wed 10/14 - 1475.....125.0


Goals 7000 p/w....Goal weight 114



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/14/15 4:04 P

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Range from 1200 - 1550

10/12 - 1707
10/13 - 1323

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
LADYAPPLES's Photo LADYAPPLES Posts: 123
10/14/15 9:18 A

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I and joining in! I really need to get back on track starting today challenging myself stay within my range.

Range 1820-2170

10/14 1872
10/15

Edited by: LADYAPPLES at: 10/15/2015 (12:19)
Keep moving!


 Pounds lost: 36.0 
 
0
28.25
56.5
84.75
113
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/13/15 9:22 P

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Range 1100-1350 off days, The 5/2 diet on Tues & Thur

Sun 10/11 - 1210......128.2
Mon 10/12 - 1025.....127.4
Tues 10/13 - 440......126.4 Fast Day



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/13/15 3:43 P

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Range from 1200 - 1550

10/12 - 1707

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/12/15 9:29 P

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Range 1100-1350 off days, The 5/2 diet on Tues & Thur

Sun 10/11 - 1210......128.2
Mon 10/12 - 1025.....127.4



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
MSAMALA's Photo MSAMALA SparkPoints: (1,244)
Fitness Minutes: (0)
Posts: 180
10/12/15 6:30 P

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I would really LOVE to join this discussion!

Range 1100-1350 off days, The 5/2 diet on Tues & Thur

Sun 10/11 - 1210



 current weight: 127.0 
 
127
123.75
120.5
117.25
114
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
10/9/15 6:59 P

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Range from 1200 - 1550

9/27 - 676
9/28 - 1321
9/29 - 1159
9/30 - 1302
10/1 - 1055
10/2 - 1375
10/4 - 805
10/5 - 1194


Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/25/15 4:34 P

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Range from 1200 - 1550

9/15 - 1221
9/16 - 1262
9/17 - 1354
9/18 - 1227
9/21 - 1253
9/22 - 1312
9/23 - 1091
9/24 - 1336

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/24/15 6:21 P

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Range from 1200 - 1550

9/14 - 1096
9/15 - 1221
9/16 - 1262
9/17 - 1354
9/18 - 1227
9/21 - 1253
9/22 - 1312
9/23 - 1091

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/23/15 3:45 P

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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096
9/15 - 1221
9/16 - 1262
9/17 - 1354
9/18 - 1227
9/21 - 1253
9/22 - 1312

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/22/15 2:29 P

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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096
9/15 - 1221
9/16 - 1262
9/17 - 1354
9/18 - 1227
9/21 - 1253

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/19/15 4:25 P

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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096
9/15 - 1221
9/16 - 1262
9/17 - 1354
9/18 - 1227

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/18/15 2:59 P

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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096
9/15 - 1221
9/16 - 1262
9/17 - 1354

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/17/15 3:52 P

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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096
9/15 - 1221
9/16 - 1262

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/16/15 6:28 P

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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096
9/15 - 1221

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
9/15/15 5:38 P

My SparkPage
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Range from 1200 - 1550

9/2 - 1391
9/14 - 1096

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
8/28/15 2:45 P

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Range from 1200 - 1550

8/25 - 1211
8/26 - 1275
8/27 - 1375

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
8/26/15 5:37 P

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Range from 1200 - 1550

8/25 - 1211

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
8/11/15 3:54 P

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Range from 1200 - 1550

8/10 - 1355

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
BBENNETT's Photo BBENNETT SparkPoints: (95,223)
Fitness Minutes: (53,187)
Posts: 5,263
7/28/15 6:25 P

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I haven't been tracking, but I probably should be!

Brenda from Washington State "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 142.0 
 
163
155.5
148
140.5
133
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