0
 
Author: Sorting Last Post on Top ↓ Message:
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
7/19/16 7:27 P

My SparkPage
Send Private Message
Reply
corn



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
SPUNKY521's Photo SPUNKY521 Posts: 11,761
7/19/16 4:13 P

My SparkPage
Send Private Message
Reply
green beans



 current weight: 206.0 
 
394
345.5
297
248.5
200
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
7/18/16 9:21 P

My SparkPage
Send Private Message
Reply
onions and green peppers



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
7/18/16 5:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
mixed vegs

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
7/16/16 8:12 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
COWLEEN1's Photo COWLEEN1 SparkPoints: (26,394)
Fitness Minutes: (905)
Posts: 1,189
7/16/16 2:44 P

My SparkPage
Send Private Message
Reply
Green Beans

SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
6/13/16 5:09 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
6/13/16 6:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
mixed vegetables

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
SILVAS7's Photo SILVAS7 SparkPoints: (76,584)
Fitness Minutes: (51,202)
Posts: 1,491
6/12/16 9:31 P

My SparkPage
Send Private Message
Reply
broccoli



 current weight: 126.5 
 
143
136
129
122
115
FLASSY3's Photo FLASSY3 Posts: 128
6/12/16 9:06 P

My SparkPage
Send Private Message
Reply
kale



 current weight: 176.2 
 
176.2
169.65
163.1
156.55
150
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
6/12/16 8:43 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
6/12/16 5:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
peppers

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
BARRMAXIE724 SparkPoints: (146)
Fitness Minutes: (0)
Posts: 23
6/12/16 1:51 A

Send Private Message
Reply
Yes

SILVAS7's Photo SILVAS7 SparkPoints: (76,584)
Fitness Minutes: (51,202)
Posts: 1,491
6/11/16 8:18 P

My SparkPage
Send Private Message
Reply
fresh mixed greens



 current weight: 126.5 
 
143
136
129
122
115
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
6/11/16 3:55 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
6/11/16 6:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
mixed vegetables

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
6/10/16 9:05 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
6/10/16 7:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
salad

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
MIZPAM25's Photo MIZPAM25 SparkPoints: (115,448)
Fitness Minutes: (87,729)
Posts: 5,685
6/9/16 10:21 P

My SparkPage
Send Private Message
Reply
okra



 Pounds lost: 24.2 
 
0
10
20
30
40
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
6/9/16 9:58 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
GRANDMABABA's Photo GRANDMABABA SparkPoints: (179,576)
Fitness Minutes: (127,483)
Posts: 7,085
6/8/16 2:26 P

My SparkPage
Send Private Message
Reply
carrots



 current weight: 125.0 
 
150
142.5
135
127.5
120
CAROLINERSA's Photo CAROLINERSA SparkPoints: (3,824)
Fitness Minutes: (1,055)
Posts: 136
6/8/16 9:39 A

My SparkPage
Send Private Message
Reply
Mushrooms and onions



 current weight: 200.0 
 
227
209.25
191.5
173.75
156
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
5/31/16 1:14 P

My SparkPage
Send Private Message
Reply
potatoes



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
5/31/16 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
green beans

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
5/30/16 9:33 P

My SparkPage
Send Private Message
Reply
potatoes



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
5/30/16 6:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
salad

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
SUNSET09 SparkPoints: (334,302)
Fitness Minutes: (99,386)
Posts: 82,008
5/30/16 6:05 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 334,302
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GRANDMABABA's Photo GRANDMABABA SparkPoints: (179,576)
Fitness Minutes: (127,483)
Posts: 7,085
5/30/16 4:30 A

My SparkPage
Send Private Message
Reply
cabbage



 current weight: 125.0 
 
150
142.5
135
127.5
120
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
5/29/16 8:55 P

My SparkPage
Send Private Message
Reply
potatoes



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
PATTYGIVENS SparkPoints: (100,481)
Fitness Minutes: (36,022)
Posts: 4,308
5/29/16 11:31 A

Send Private Message
Reply
peas

Edited by: PATTYGIVENS at: 5/29/2016 (11:32)
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
4/27/16 4:35 P

My SparkPage
Send Private Message
Reply
cucumber



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
GRANDMABABA's Photo GRANDMABABA SparkPoints: (179,576)
Fitness Minutes: (127,483)
Posts: 7,085
4/26/16 8:24 P

My SparkPage
Send Private Message
Reply
potato, yams, broccoli, carrots, onions



 current weight: 125.0 
 
150
142.5
135
127.5
120
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
4/26/16 7:18 P

My SparkPage
Send Private Message
Reply
corn



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
MYLESBIAS23 Posts: 26
4/26/16 5:57 P

Send Private Message
Reply
Red peppers

SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
4/24/16 8:00 P

My SparkPage
Send Private Message
Reply
cucumbers and grape tomatoes



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
GET2BEFIT's Photo GET2BEFIT Posts: 1,772
4/23/16 7:46 P

My SparkPage
Send Private Message
Reply
Avocado, green beans, pickles, corn on the cob

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


 Pounds lost: 17.0 
 
0
20.5
41
61.5
82
DEKATE99 Posts: 1,624
4/23/16 7:40 P

My SparkPage
Send Private Message
Reply
tomato. I have a vegetable everyday

SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
4/23/16 6:01 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
ALICIA214 SparkPoints: (304,904)
Fitness Minutes: (223,014)
Posts: 14,798
4/23/16 2:37 P

My SparkPage
Send Private Message
Reply


Green peppers.

SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
3/11/16 8:17 P

My SparkPage
Send Private Message
Reply
tomatoes



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
PACEKA1's Photo PACEKA1 Posts: 1,391
3/10/16 7:47 P

My SparkPage
Send Private Message
Reply
asparagus

Kathy
Central Time Zone
*Starfish: 5% Summer Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 5.6 
 
0
3.25
6.5
9.75
13
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
3/10/16 2:35 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
MARYJOANNA Posts: 1,188
3/10/16 4:58 A

My SparkPage
Send Private Message
Reply
Cabbage



Total SparkPoints: 204,908
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
1/27/16 7:44 P

My SparkPage
Send Private Message
Reply
cabbage



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
TPETRIE Posts: 17,179
1/26/16 7:47 P

My SparkPage
Send Private Message
Reply
cucumber

Eastern Standard Time


 July Minutes: 1,413
 
0
125
250
375
500
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
1/26/16 7:28 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,064
1/26/16 7:59 A

My SparkPage
Send Private Message
Reply
at least 1? Oh goodness you need more than that....Kale, lettuce, spinach, green beans



 Body Fat %: 20.0
 
28
26
24
22
20
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
1/13/16 9:16 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
SPUNKY521's Photo SPUNKY521 Posts: 11,761
1/12/16 2:27 P

My SparkPage
Send Private Message
Reply
corn and some beans



 current weight: 206.0 
 
394
345.5
297
248.5
200
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
1/11/16 7:52 P

My SparkPage
Send Private Message
Reply
sweet potatoes



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
NICKALI28 SparkPoints: (18,124)
Fitness Minutes: (3,729)
Posts: 240
1/11/16 4:51 P

Send Private Message
Reply
Lettuce, Tomato, Avocado.



 July Minutes: 31
 
0
180
360
540
720
TPETRIE Posts: 17,179
1/11/16 4:02 P

My SparkPage
Send Private Message
Reply
fresh spinach

Eastern Standard Time


 July Minutes: 1,413
 
0
125
250
375
500
YOLUCAS SparkPoints: (13,234)
Fitness Minutes: (6,025)
Posts: 618
1/10/16 2:02 P

Send Private Message
Reply
spinach & onions



 Pounds lost: 5.2 
 
0
15
30
45
60
GREENIEJIM's Photo GREENIEJIM Posts: 2,980
1/10/16 12:15 P

Send Private Message
Reply
tomato



 
0
15
30
45
60
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
1/5/16 5:18 P

My SparkPage
Send Private Message
Reply
onions




 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
MARYJOANNA Posts: 1,188
1/5/16 7:37 A

My SparkPage
Send Private Message
Reply
Onions and garlic



Total SparkPoints: 204,908
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
12/31/15 5:27 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
EMMACORY's Photo EMMACORY SparkPoints: (184,383)
Fitness Minutes: (92,285)
Posts: 12,266
12/30/15 9:54 P

My SparkPage
Send Private Message
Reply
carrot

June

Believe...achieve

EST


 Pounds lost: 32.6 
 
0
12.5
25
37.5
50
MARYHENNIG SparkPoints: (151,410)
Fitness Minutes: (86,861)
Posts: 4,889
12/30/15 9:28 P

My SparkPage
Send Private Message
Reply
Beans



 Pounds lost: 13.0 
 
0
12.75
25.5
38.25
51
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
12/29/15 1:55 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 11,333
12/28/15 2:51 A

My SparkPage
Send Private Message
Reply
Corn



 Pounds lost: 44.2 
 
0
37.5
75
112.5
150
MARYJOANNA Posts: 1,188
12/27/15 3:13 P

My SparkPage
Send Private Message
Reply
Rubaga



Total SparkPoints: 204,908
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAZMOLA SparkPoints: (343,004)
Fitness Minutes: (264,025)
Posts: 12,110
12/9/15 8:27 P

My SparkPage
Send Private Message
Reply
onions



 Pounds lost: 18.4 
 
0
15.25
30.5
45.75
61
NYARAMULA's Photo NYARAMULA Posts: 14,436
12/9/15 12:31 P

My SparkPage
Send Private Message
Reply
Carrots

Don't sweat the small stuff!


 current weight: 124.0 
 
154
146.5
139
131.5
124
PATTYGIVENS SparkPoints: (100,481)
Fitness Minutes: (36,022)
Posts: 4,308
12/9/15 9:39 A

Send Private Message
Reply
corn

ROX525's Photo ROX525 SparkPoints: (384,148)
Fitness Minutes: (304,110)
Posts: 43,150
12/4/15 5:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
peas

Roxanne from Ohio


 current weight: 145.0 
 
177
168.5
160
151.5
143
Page: 1 of (15)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics: Last Post:
Daily weigh-in 7/14/2016 5:20:37 PM
12 Week Holiday Challenge-Welcome! 7/4/2016 9:43:20 PM
Lose 2-5 Pounds in DEC 2015 1/1/2016 7:06:26 PM
Did you meet your Sodium goal today. 2/21/2016 6:48:04 PM
A million steps this summer? 6/19/2016 7:52:15 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=34102077

Review our Community Guidelines





Diet Resources: mens cross training shoes | asics cross training | cross training equipment

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.