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PINKLADY251
SparkPoints: (27,776)
Fitness Minutes: (6,509)
Posts: 1,147
2/22/14 11:42 A

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I think I want to learn pilates that sounds like it would be a good workout Thanks



ARTISTGATOGIRL
ARTISTGATOGIRL's Photo Posts: 3,482
2/21/14 11:41 P

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I exercise 6 days a week. I mostly use my Pilates reformer machine and the Pilates cardio rebounder.

"We are all here to bring out the God colors in the world."
-Matthew


 current weight: 228.4 
 
228.4
210.05
191.7
173.35
155


JERICHO1991
JERICHO1991's Photo SparkPoints: (99,877)
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2/21/14 8:48 P

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I exercise as much as possible. Mostly walking these days.



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PINKLADY251
SparkPoints: (27,776)
Fitness Minutes: (6,509)
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2/21/14 8:34 P

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thats a good idea Thanks



EABHA70
EABHA70's Photo SparkPoints: (34,752)
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2/21/14 4:42 P

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I try to do something every day. It may not be a workout as such; it might be some light yoga or a short walk. Those are rest days for me, but I do try to do vigorous exercise at least 6 days a week.

Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb


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PINKLADY251
SparkPoints: (27,776)
Fitness Minutes: (6,509)
Posts: 1,147
2/21/14 3:53 P

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do you exercise every day or take a break in between days?



 
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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press