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Let's Give Planks! 30 Day Challenge



 
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SUCCESS345
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3/27/14 7:01 P

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Glad you are doing better

50 sec

Grateful- my brother had a house fire. He lost everything,
But we still have him in our lives..



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FANGCOUG
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3/26/14 2:53 P

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Back after some time off for a knee injury. Glad to be Planking again!

1 min. Plank

Grateful for healing!



SUCCESS345
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3/20/14 10:05 P

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50 sec (twice a day)

Grateful for my family



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SUCCESS345
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3/19/14 9:34 P

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50 sec (plank on each side!)

Grateful spring starts tomorrow, getting the bike out.



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SUCCESS345
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3/18/14 1:34 P

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50 sec side Plank

Grateful, that I have stayed committed to getting healthy..



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SUCCESS345
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3/17/14 3:54 P

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50 sec

Grateful, I plank strong..



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SUCCESS345
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3/16/14 1:17 P

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50 sec

Grateful, I Plank every day.



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SUCCESS345
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3/15/14 4:03 P

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50 sec

Grateful for sparkpeople, as if I did not log in.. I slip into old habits fast.



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SUCCESS345
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3/12/14 11:40 P

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50 sec

Grateful being strong enough to exercise every day.



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SUCCESS345
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3/11/14 9:03 A

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50 sec, going to plank twice a day, starting today.

Grateful for sparkpeople



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SUCCESS345
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3/10/14 11:25 P

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Welcome back.

50 sec
grateful that spring is here... great to see the snow melting



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LILISWEN
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3/10/14 9:41 A

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So sorry I kinda disappeared, but I'm back. I did 1 minute 15 seconds this morning.

I am realy grateful for my Sparkpeople friends and the support I get daily.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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SUCCESS345
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3/9/14 8:50 A

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50 sec
Doing side planks this week.

Grateful for the warm temps this week, good to see the snow melting.



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SUCCESS345
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3/6/14 9:10 A

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I planked this week, didn't get logged.
today plank 50 sec.

grateful the 10 inches of snow, we received is cleaned up.. now waiting for the sun!



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SUCCESS345
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3/2/14 4:30 P

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I also a took few days off. I needed that.

60 sec
grateful getting back into a routine, not quit.....



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RAWCOOKIE
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3/2/14 4:11 P

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haven't planked for a few days - slip-sliding - but will start again with 1.30 on Monday - watch this space!

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
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2/28/14 1:02 A

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Did 1:30, but had to stop in the middle. For some reason my shoes kept slipping out from under me.

Grateful for the rain.


Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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SUCCESS345
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2/27/14 8:42 A

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60 sec

Grateful I'm learning to eat healthy.



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LILISWEN
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2/27/14 1:48 A

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Over the last 6 days I was able to do planks 3 times. 1:30, 1:32, & 1:35.

So grateful for my small group bible study on Wednesday nights. Love knowing there is a group of people that care and pray for me reguarly.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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SUCCESS345
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2/26/14 10:31 A

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60 sec

today grateful for: The scale is moving down



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SUCCESS345
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2/25/14 11:15 A

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I missed a few days, but back into my routine...

60 sec

We had a bad snow here so.... Grateful for electricity, we lost power for 20 hours......



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FANGCOUG
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2/23/14 8:18 P

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Thanks for the welcome!

Did 1 minute 10 seconds.

Thankful for pushing myself that extra little bit today!



RAWCOOKIE
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2/23/14 12:59 P

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missed a couple of days - just did 1min 30secs

grateful for the company of a good friend today

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
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2/20/14 11:32 P

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Fangcoug- So glad you're here!


Did 1 minute 20 seconds! Whew!

Grateful that I resisted the urge to eat sugar today. emoticon

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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FANGCOUG
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2/20/14 9:31 P

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1 minute 5 sec plank + 30 sec plank on fitness tape! My abs are feeling it!
emoticon Everyone!

Thankful for this challenge...don't know if I'd be motivated to plank-it otherwise and thankful I can work at home in the snow!



SUCCESS345
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2/20/14 3:58 P

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Great job everyone...
50 sec here.
Grateful to be at home, during another snow storm...




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RAWCOOKIE
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2/20/14 3:37 P

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1 min 30 seconds elbow plank this morning
+ 30 secs straight-arm plank this evening
emoticon

I am grateful for my lovely cottage home that embraces me at the end of a long day :D

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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EABHA70
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2/19/14 10:13 A

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I am doing a slightly different 30-Day Plank Challenge, and I am up to 60 seconds. Never thought it was possible, but then I am used to doing planks as part of a longer workout...fresh out of bed in the morning I can do much better!

Highest weight: 289 lb
Current weight: 183 lb (106 pounds down!)
Goal weight: 140 lb


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SUCCESS345
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2/19/14 9:43 A

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50 sec
Grateful for 2 days of sun...



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RAWCOOKIE
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2/19/14 3:15 A

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1 min 20 secs

It's really tough! I'm still doing it on my elbows, but think I may try doing another 1.20 later on straight arms to compare the difficulty.

I am grateful for a day off from work today and lots of nice things planned with friends.

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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FANGCOUG
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2/17/14 6:43 P

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1 minute: Even a 5 second increase felt great to accomplish. Did 30 second planks on fitness tape too!
Thankful for my cat who distracted me while I was doing the plank! I think I will try to use visualizations to get over the 1 minute mark...it is hard territory!

Rest days are crucial for recovery...I'm glad they are part of the plan. I decided trying my best and repeating a hold time might be my personal best while seeing if I could go further and giving thanks for that!



RAWCOOKIE
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2/17/14 2:42 P

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1min 20 secs today - feels like I'm reaching my limit on this, but I'll keep going! Tomorrow IS a rest day.

I am grateful for sugar-free sweets! emoticon

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
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2/16/14 12:52 P

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1 minute yesterday. Didn't catch up, just moving forward.

Thankful for a beautiful day and that I bit the bullet and went for a jog/walk this morning.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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RAWCOOKIE
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2/16/14 9:23 A

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1m10sec

I love to listen to the sound of the gulls - so blessed to live by the sea

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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SUCCESS345
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2/15/14 7:09 P

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50 sec
Grateful for challenges to keep me motivated...



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FANGCOUG
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2/15/14 6:29 P

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Staying at 55 sec. plank. Wow! Great exercise for strength! I want to eventually progress to Plank with dumbbell rows. Hope everyone is gaining strength and confidence. I am thankful for good friends. emoticon



RAWCOOKIE
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2/15/14 6:29 A

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1 min elbow plank + 20 secs up-down plank (want to strengthen my arms)

I am enjoying sunshine here today - sat and had my coffee on the doorstep (first time for months!)


Edited by: RAWCOOKIE at: 2/15/2014 (06:29)
*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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FANGCOUG
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2/14/14 11:01 P

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Did 55 second Plank. Would love to join? Great overall body exercise and not easy first time out! Thankful for the challenge! emoticon


Edited by: FANGCOUG at: 2/14/2014 (23:10)


SUCCESS345
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2/14/14 10:38 P

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50 sec
Grateful for putting me, first for the first time in my life.



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RAWCOOKIE
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2/14/14 3:01 P

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I did 1 minute this morning - I think tomorrow's a rest day - have to go and check

I'm grateful that my roof's still on in these gales!


*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
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2/14/14 2:57 P

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Wednesday I did 1 minute, but totally forgot to do it yesterday, so I'm thinking I will try to do it twice today when I get home from work.

I am so grateful that I have friends and family that love me, not just today on Valentine's Day, but everyday.

emoticon

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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RAWCOOKIE
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2/14/14 2:23 A

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1 minute!

I am grateful for juicy red berries on my porridge this morning
Happy Valentines Day!


*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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SUCCESS345
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2/12/14 10:53 P

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45 sec
Spring is coming soon!! Grateful you have power...



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RAWCOOKIE
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2/12/14 3:14 P

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50 secs

grateful to have power in these storms!

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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SUCCESS345
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2/11/14 3:55 P

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45 sec
Grateful we may have warm weather tomorrow.



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EIGNAAMORE
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2/10/14 5:14 P

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I'm in!!! Today

40 Second plank
40 Second plank (on Elbows)



Never give in to temptation, never give up on yourself, never live in the past, love yourself like you never have before.


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RAWCOOKIE
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2/10/14 3:31 P

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the more the merrier!
I thought the elbow one was the 'proper' one and the extended arms was a modification? Elbows is harder in my opinion!

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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SUCCESS345
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2/10/14 2:39 P

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Can I join? I like you add a positive thought for the day!!!!!!!!
45 sec
walked 5 miles= 1 mile per grandchild as each one is a blessing, I enjoy.



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LILISWEN
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2/10/14 2:30 P

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I did 50 seconds today, but I'm still on my elbows. Have had shoulder problems in past so I really have to work up to that. Great job to you!

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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RAWCOOKIE
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2/10/14 9:39 A

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well done!
today I did 45seconds on elbows, and 30 secs with arms extended
(it seems harder on my arms than my abs at the moment!)

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
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2/10/14 1:03 A

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45 Seconds today! Phew! Gotta do this earlier, not at the end of the day when I'm tired.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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LILISWEN
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2/9/14 8:01 P

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2-7-14 40 Seconds

2-8-14 45 Seconds

Definitely getting harder, but I'm determined to keep going. Still have to do them today. Will post again after I get it done.


Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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RAWCOOKIE
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2/9/14 8:08 A

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45 secs done!
emoticon

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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RAWCOOKIE
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2/8/14 7:56 A

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40 secs - my arms were shaking!

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
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2/6/14 11:38 P

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Totally forgot to post yesterday.
35 seconds yesterday and I actually did 35 seconds today, then realized it was a rest day. Oh well.

Pretty sure my son is taking care of the situation at school, at least that's what his text messages would lead me to believe.

Today I am thankful that I didn't want to strangle the kids at school today!

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


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RAWCOOKIE
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2/6/14 1:56 A

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35 seconds (am feeling my abs!)

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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RAWCOOKIE
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2/5/14 3:21 A

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30 seconds :D

hope you get your son's class thing sorted out in a good way for him x

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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25
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LILISWEN
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2/4/14 9:09 P

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30 Seconds today.

I am thankful that I decided to check my son's grades and discovered that something wasn't working right in his class.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


 current weight: 151.2 
 
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LILISWEN
LILISWEN's Photo SparkPoints: (20,314)
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2/4/14 9:20 A

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Way to go! So glad you decided to join me!


Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


 current weight: 151.2 
 
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RAWCOOKIE
RAWCOOKIE's Photo SparkPoints: (12,663)
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2/4/14 4:19 A

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I did 30 seconds (on elbows)

have saved the challenge poster to my desktop - nice one!
emoticon

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


94 Days until:  100 days Linda Spangle completed!
 
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LILISWEN
LILISWEN's Photo SparkPoints: (20,314)
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2/3/14 11:10 P

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Today I did 30 seconds.

I am thankful that my good friend felt comfortable enough to share her pain with me today and let me be a shoulder to cry on.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


 current weight: 151.2 
 
171
164
157
150
143


LILISWEN
LILISWEN's Photo SparkPoints: (20,314)
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Posts: 117
2/2/14 3:48 P

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I did 20 seconds. Today I am grateful that it rained. California is pretty parched.

Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


 current weight: 151.2 
 
171
164
157
150
143


LILISWEN
LILISWEN's Photo SparkPoints: (20,314)
Fitness Minutes: (45,277)
Posts: 117
2/2/14 12:34 P

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I have decided to do a 30 Day Plank Challenge and hope you will join me. The following link has a calendar with what to do each day. This challenge might take you more than 30 days to master and that's okay. If you can't do the amount suggested, do what you can and try to increase each day.

I would like each member to post their time and something you are thankful for that day. Hence "Planksgiving"! Also feel free to post any suggestions, funny tales, struggles, etc. Lets support each other as we strengthen our cores together.

shrinkingjeans.net/2013/10/planksgiving/

Happy Planking!

Liane emoticon



Liane
1 Corinthians 10:23 "Everything is permissable, but not everything is beneficial."


 current weight: 151.2 
 
171
164
157
150
143


 
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