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February (2014) Fitness Minutes Challenge



 
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KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,496)
Fitness Minutes: (43,210)
Posts: 250
3/5/14 4:49 P

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2/26/14 - 2000/60/530 - BodyJam
2/27/14 - 2000/105/425 - BodyJam, BodyPump Express
2/28/14 - 2000/180/245 - dancing

Didn't quite make it.

~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


KIMBAJL
KIMBAJL's Photo Posts: 881
3/4/14 11:26 A

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2/28/14 -

1500/45/250

Zumba:)




ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
3/1/14 3:55 P

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1500/90/+6--28 Feb

GOAL!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


DYNAMICDEB53
DYNAMICDEB53's Photo SparkPoints: (130,430)
Fitness Minutes: (117,233)
Posts: 3,476
3/1/14 1:00 P

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2500/78/197

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 167.0 
 
171
162
153
144
135


GHAJI830
GHAJI830's Photo Posts: 883
3/1/14 9:08 A

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I am in again for the month of February. My goal will again be 3600 minutes. This will be a stretch for me this month with a planned vacation to Mexico at the end of the month. Best of luck to all participants in reaching their exercise minutes goals.

2/1 3600/150/3450 80 minutes treadmill 70 minutes spin bike
2/2 3600/145/3305 70 minutes treadmill 60 minutes spin bike 15 minutes resistance
2/3 3600/135 /3170 135 minutes spin bike
2/4 3600/140/3030 70 minutes treadmill 70 minutes spin bike
2/5 3600/160/2870 140 minutes spin bike 20 minutes resistance training
2/6 3600/145/2725 70 minutes treadmill 75 minutes spin bike
2/7 3600/145/2580 70 minutes treadmill 75 minutes spin bike
2/8 3600/135/2445 40 minutes treadmill 75 minutes spin bike 20 minutes resistance
2/9 3600/165/2280 60 minutes spin bike 15 minutes resistance 90 minutes x-ctry ski
2/10 3600/140/2140 140 minutes spin bike
2/11 3600/140/2000 70 minutes treadmill 70 minutes spin bike
2/12 3600/175/1825 75 minutes spin bike 100 minutes cross country skiing
2/13 3600/150/1675 150 minutes spin bike
2/14 3600/145/1530 70 minutes treadmill 75 minutes spin bike
2/15 3600/190/1340 70 minutes spin bike 120 minutes cross country skiing
2/16 3600/165/1175 70 minutes spin bike 65 minutes elliptical 30 minutes treadmill
2/17 3600/150/1025 150 minutes spin bike
2/18 3600/165/860 135 minutes spin bike 30 minute walk
2/19 3600/170/690 80 minutes spin bike 90 minute walk
2/20 3600/150/540 150 minutes spin bike
2/21 3600/160/380 160 minutes spin bike
2/22 3600/150/230 50 minute treadmill 100 minute walk
2/23 3600/160/70 90 minute walk 70 minutes walk(walked 18 holes golf)
2/24 3600/150/+80(3680) 80 minute walk 70 minutes spin bike
2/25 3600/140/+220(3820) 70 minute walk 70 minute walk(walked 18 holes golf)
2/26 3600/145/+365(3965) 80 minute walk 65 minute spin bike
2/27 3600/125/+490(4090) 125 minutes walk
2/28 3600/120/+610(4210) 120 minutes spin bike



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
3/1/14 12:27 A

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1200/ 90/ +538

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
Fitness Minutes: (29,261)
Posts: 3,469
2/28/14 8:53 P

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I've just created the March thread -- and hope to see you all there!

"March (2014) Fitness Minutes Challenge"

emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,483
2/28/14 4:23 P

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2/28. 900/30/190. Wii Fit Boxing
I did not meet my goal for Feb. I guess I allowed the endless cold weather to sap my
motivation some days.
I am ready to start fresh in March.

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 144.0 
 
163
157.25
151.5
145.75
140


GHAJI830
GHAJI830's Photo Posts: 883
2/28/14 3:03 P

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I am in again for the month of February. My goal will again be 3600 minutes. This will be a stretch for me this month with a planned vacation to Mexico at the end of the month. Best of luck to all participants in reaching their exercise minutes goals.

2/1 3600/150/3450 80 minutes treadmill 70 minutes spin bike
2/2 3600/145/3305 70 minutes treadmill 60 minutes spin bike 15 minutes resistance
2/3 3600/135 /3170 135 minutes spin bike
2/4 3600/140/3030 70 minutes treadmill 70 minutes spin bike
2/5 3600/160/2870 140 minutes spin bike 20 minutes resistance training
2/6 3600/145/2725 70 minutes treadmill 75 minutes spin bike
2/7 3600/145/2580 70 minutes treadmill 75 minutes spin bike
2/8 3600/135/2445 40 minutes treadmill 75 minutes spin bike 20 minutes resistance
2/9 3600/165/2280 60 minutes spin bike 15 minutes resistance 90 minutes x-ctry ski
2/10 3600/140/2140 140 minutes spin bike
2/11 3600/140/2000 70 minutes treadmill 70 minutes spin bike
2/12 3600/175/1825 75 minutes spin bike 100 minutes cross country skiing
2/13 3600/150/1675 150 minutes spin bike
2/14 3600/145/1530 70 minutes treadmill 75 minutes spin bike
2/15 3600/190/1340 70 minutes spin bike 120 minutes cross country skiing
2/16 3600/165/1175 70 minutes spin bike 65 minutes elliptical 30 minutes treadmill
2/17 3600/150/1025 150 minutes spin bike
2/18 3600/165/860 135 minutes spin bike 30 minute walk
2/19 3600/170/690 80 minutes spin bike 90 minute walk
2/20 3600/150/540 150 minutes spin bike
2/21 3600/160/380 160 minutes spin bike
2/22 3600/150/230 50 minute treadmill 100 minute walk
2/23 3600/160/70 90 minute walk 70 minutes walk(walked 18 holes golf)
2/24 3600/150/+80(3680) 80 minute walk 70 minutes spin bike
2/25 3600/140/+220(3820) 70 minute walk 70 minute walk(walked 18 holes golf)
2/26 3600/145/+365(3965) 80 minute walk 65 minute spin bike
2/27 3600/125/+490(4090) 125 minutes walk
2/28 3600/120/+610(4210) 120 minutes spin bike

Edited by: GHAJI830 at: 3/1/2014 (09:06)

 current weight: 183.0 
 
219
209.25
199.5
189.75
180


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/28/14 12:27 P

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1500/80/84--27 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


WOW1966
WOW1966's Photo SparkPoints: (2,984)
Fitness Minutes: (3,514)
Posts: 230
2/28/14 11:11 A

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02/26 1100/35/335 Lunchtime run
02/27 1100/60/275 Skiing

Looking to break 1100 in March!!

Don't live a maybe life.


TALKIEBARB
TALKIEBARB's Photo Posts: 4,909
2/28/14 10:45 A

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1595 +

Nothing tastes as good as being slim feels.

Barb


 Pounds lost: 31.0 
 
0
9.75
19.5
29.25
39


KIMBAJL
KIMBAJL's Photo Posts: 881
2/28/14 9:36 A

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2/27/14 -

1500/45/295

Kickboxing :)



JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
2/28/14 12:37 A

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2/27 & 2/28

720/60/0 emoticon

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
2/28/14 12:08 A

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1200/ 65/ +448

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
Fitness Minutes: (29,261)
Posts: 3,469
2/27/14 8:36 P

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2/27/14 = Leslie Sansone: Firm30

600 / 30 / + 65 minutes above goal

Edited by: ONLINEASLLOU at: 2/27/2014 (22:51)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


KOLLASFDC
SparkPoints: (240)
Fitness Minutes: (0)
Posts: 74
2/27/14 5:36 P

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1500/1055/445 left

Jillian Michales 30 day shred:

2/1/2014 - level 1 - day1- 30 mins
2/3/2014 - 70 minutes walk
2/4/2014 - 70 minutes walk and 20 mins - level1 day2
2/5/2014 - 60 minutes walk and 20 mins - level1 day3
2/6/2014 - 60 minutes walk
2/7/2014 - 60 minutes walk
2/14/2014 - 70 minutes walk and 20 mins - level1 day4
2/15/2014 - 70 minutes walk
2/18/2014 - 20 minutes level1 day 5
2/19/2014 - 60 minutes walk
2/20/2014 - 70 minutes walk
2/21/2014 - 70 minutes walk
2/22/2014 - 85 minutes walk
2/25/2014 - 60 minutes walk
2/26/2014 - 70 minutes walk
2/27/2014 - 70 minutes walk



 current weight: 142.0 
 
152
144
136
128
120


REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,483
2/27/14 4:01 P

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2/27. 900/35/220. Walking

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 144.0 
 
163
157.25
151.5
145.75
140


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/27/14 12:28 P

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1500/58/164--26 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


H9LIPPY
H9LIPPY's Photo Posts: 1,391
2/27/14 11:36 A

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1000 / 60 / 160 - 2/26 Zumba
1000 / 60 / 220 - 2/24 Zumba
1000 / 60 / 280 - 2/23 Zumba
1000 / 60 / 340 - 2/22 Zumba
1000 / 60 / 400 - Zumba
1000 / 60 / 460 - Zumba
1000 / 120 / 520 - Zumbaton
1000 / 60 / 640 - Zumba
1000 / 30 / 700 - 2/11 Zumba
1000 / 60 / 730 - 2/10 Zumba
1000 / 60 / 790 - 2/5 Zumba
1000 / 90 / 850 - 2/3 Zumba & Spin
1000 / 60 / 940 - 2/2 Zumba



Total SparkPoints: 24,924
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


KIMBAJL
KIMBAJL's Photo Posts: 881
2/27/14 10:18 A

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2/26/14 -

1500/45/340

Zumba :)



HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
2/26/14 11:01 P

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1200/ 125/ +383

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
Fitness Minutes: (29,261)
Posts: 3,469
2/26/14 9:09 P

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2/26/14 = Leslie Sansone: Burn30

600 / 30 / +35 minutes above goal

For those of you who are relatively new to this challenge and who may be wondering what happens when February ends ...
I will create a new thread for March by the end of the month. I hope you all join me there!
emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


FLUFFYBOX
Posts: 3,193
2/26/14 8:23 P

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My goal for Feb is 900 minutes

Aquacize class 55 minutes

900/55/118

fluffybox





KOLLASFDC
SparkPoints: (240)
Fitness Minutes: (0)
Posts: 74
2/26/14 8:09 P

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1500/985/515 left

Jillian Michales 30 day shred:

2/1/2014 - level 1 - day1- 30 mins
2/3/2014 - 70 minutes walk
2/4/2014 - 70 minutes walk and 20 mins - level1 day2
2/5/2014 - 60 minutes walk and 20 mins - level1 day3
2/6/2014 - 60 minutes walk
2/7/2014 - 60 minutes walk
2/14/2014 - 70 minutes walk and 20 mins - level1 day4
2/15/2014 - 70 minutes walk
2/18/2014 - 20 minutes level1 day 5
2/19/2014 - 60 minutes walk
2/20/2014 - 70 minutes walk
2/21/2014 - 70 minutes walk
2/22/2014 - 85 minutes walk
2/25/2014 - 60 minutes walk
2/26/2014 - 70 minutes walk




 current weight: 142.0 
 
152
144
136
128
120


REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,483
2/26/14 3:37 P

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2/26. 900/35/ 255. Walking

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 144.0 
 
163
157.25
151.5
145.75
140


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/26/14 11:44 A

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1500/78/222--25 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


KIMBAJL
KIMBAJL's Photo Posts: 881
2/26/14 9:44 A

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2/25/14 -

1500/40/385

boot camp :)





JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
2/26/14 12:30 A

Community Team Member

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2/24 through 2/26

720/90/60

2/23 Sunday.....Rest Day

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


WOW1966
WOW1966's Photo SparkPoints: (2,984)
Fitness Minutes: (3,514)
Posts: 230
2/25/14 10:53 P

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02/25 1100/35/370 JNL Fusion shoulder shredder

Don't live a maybe life.


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
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Posts: 1,680
2/25/14 10:37 P

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1200/ 15/ +263

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
Fitness Minutes: (29,261)
Posts: 3,469
2/25/14 9:12 P

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2/25/14 = Leslie Sansone: 2 miles

600 / 25 / + 5 minutes above
emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


FLUFFYBOX
Posts: 3,193
2/25/14 8:25 P

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My goal for Feb is 900 minutes

Aerobics class 57 minutes

900/57/173

fluffybox





REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,483
2/25/14 4:12 P

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2/25. 900/45/ 290. Walking

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 144.0 
 
163
157.25
151.5
145.75
140


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/25/14 1:02 P

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1500/77/300--24 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


KIMBAJL
KIMBAJL's Photo Posts: 881
2/25/14 9:49 A

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2/24/14 -

1500/105/425

Zumba & boot camp :)



H9LIPPY
H9LIPPY's Photo Posts: 1,391
2/24/14 10:40 P

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1000 / 60 / 220 - 2/24 Zumba
1000 / 60 / 280 - 2/23 Zumba
1000 / 60 / 340 - 2/22 Zumba
1000 / 60 / 400 - Zumba
1000 / 60 / 460 - Zumba
1000 / 120 / 520 - Zumbaton
1000 / 60 / 640 - Zumba
1000 / 30 / 700 - 2/11 Zumba
1000 / 60 / 730 - 2/10 Zumba
1000 / 60 / 790 - 2/5 Zumba
1000 / 90 / 850 - 2/3 Zumba & Spin
1000 / 60 / 940 - 2/2 Zumba



Total SparkPoints: 24,924
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
2/24/14 8:59 P

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1200/ 91/ +248

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,483
2/24/14 4:59 P

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2/24. 900/40/335. Brisk walk

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


 current weight: 144.0 
 
163
157.25
151.5
145.75
140


WOW1966
WOW1966's Photo SparkPoints: (2,984)
Fitness Minutes: (3,514)
Posts: 230
2/24/14 3:24 P

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02/24 1100/48/405 Lunch run

Don't live a maybe life.


FLUFFYBOX
Posts: 3,193
2/24/14 2:34 P

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My goal for Feb is 900 minutes

Aquacize class 55 minutes, Walked indoor track 11 minutes

900/66/230

fluffybox





KOLLASFDC
SparkPoints: (240)
Fitness Minutes: (0)
Posts: 74
2/24/14 12:51 P

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1500/855/645 left

Jillian Michales 30 day shred:

2/1/2014 - level 1 - day1- 30 mins
2/3/2014 - 70 minutes walk
2/4/2014 - 70 minutes walk and 20 mins - level1 day2
2/5/2014 - 60 minutes walk and 20 mins - level1 day3
2/6/2014 - 60 minutes walk
2/7/2014 - 60 minutes walk
2/14/2014 - 70 minutes walk and 20 mins - level1 day4
2/15/2014 - 70 minutes walk
2/18/2014 - 20 minutes level1 day 5
2/19/2014 - 60 minutes walk
2/20/2014 - 70 minutes walk
2/21/2014 - 70 minutes walk
2/22/2014 - 85 minutes walk




 current weight: 142.0 
 
152
144
136
128
120


KIMBAJL
KIMBAJL's Photo Posts: 881
2/24/14 11:33 A

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2/22/14 -

1500//530

Walking :)




ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/24/14 11:11 A

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1500/36/393--23 Feb
1500/17/376--adjustment from 21 Feb--forgot to include a few minutes walking

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
2/23/14 11:35 P

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1200/ 30/ +139

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
Fitness Minutes: (29,261)
Posts: 3,469
2/23/14 7:40 P

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2/23/14 = Leslie Sansone: 4 Fast Miles

600 / 55 / 20 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/23/14 6:57 P

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1500/00/429--22 Feb--Scheduled Rest Day

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,496)
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Posts: 250
2/23/14 3:14 P

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2/21/14 - 2000/180/830 - Dancing
2/22/14 - 2000/60/770 - BodyJam
2/23/14 - 2000/180/590 - Walk, BodyPump, BodyJam

~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


FLUFFYBOX
Posts: 3,193
2/23/14 2:01 P

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My goal for Feb is 900 minutes

Walked indoor track 25 minutes, Stationary bike 20 minutes

900/45/296

fluffybox






H9LIPPY
H9LIPPY's Photo Posts: 1,391
2/23/14 1:12 P

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1000 / 60 / 280 - 2/23 Zumba
1000 / 60 / 340 - 2/22 Zumba
1000 / 60 / 400 - Zumba
1000 / 60 / 460 - Zumba
1000 / 120 / 520 - Zumbaton
1000 / 60 / 640 - Zumba
1000 / 30 / 700 - 2/11 Zumba
1000 / 60 / 730 - 2/10 Zumba
1000 / 60 / 790 - 2/5 Zumba
1000 / 90 / 850 - 2/3 Zumba & Spin
1000 / 60 / 940 - 2/2 Zumba



Total SparkPoints: 24,924
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
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2/22/14 11:55 P

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1200/ 20/ +127

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
2/22/14 11:48 P

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2/21 and 2/22

720/60/150

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


H9LIPPY
H9LIPPY's Photo Posts: 1,391
2/22/14 10:49 P

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1000 / 60 / 340 - 2/22 Zumba
1000 / 60 / 400 - Zumba
1000 / 60 / 460 - Zumba
1000 / 120 / 520 - Zumbaton
1000 / 60 / 640 - Zumba
1000 / 30 / 700 - 2/11 Zumba
1000 / 60 / 730 - 2/10 Zumba
1000 / 60 / 790 - 2/5 Zumba
1000 / 90 / 850 - 2/3 Zumba & Spin
1000 / 60 / 940 - 2/2 Zumba



Total SparkPoints: 24,924
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
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2/22/14 9:27 P

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2/22/14 = Total Body Balance: Cardio Flow

600 / 20 / 75 minutes remaining

Today was a very "low energy" day. I had been hoping to get more exercising, but after shopping for much of the afternoon, I just didn't have it in me. So I did this easier DVD.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


KIMBAJL
KIMBAJL's Photo Posts: 881
2/22/14 7:34 P

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2/21/14 -

1500/45/590

Zumba :)



ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/22/14 3:26 P

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1500/108/429--21 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


WOW1966
WOW1966's Photo SparkPoints: (2,984)
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2/22/14 11:41 A

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02/22 1100/30/453 JNL Crack A Lackin' cardio

Don't live a maybe life.


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
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2/21/14 11:47 P

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1200/ 90/ +107

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


GHAJI830
GHAJI830's Photo Posts: 883
2/21/14 6:56 P

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I am in again for the month of February. My goal will again be 3600 minutes. This will be a stretch for me this month with a planned vacation to Mexico at the end of the month. Best of luck to all participants in reaching their exercise minutes goals.

2/1 3600/150/3450 80 minutes treadmill 70 minutes spin bike
2/2 3600/145/3305 70 minutes treadmill 60 minutes spin bike 15 minutes resistance
2/3 3600/135 /3170 135 minutes spin bike
2/4 3600/140/3030 70 minutes treadmill 70 minutes spin bike
2/5 3600/160/2870 140 minutes spin bike 20 minutes resistance training
2/6 3600/145/2725 70 minutes treadmill 75 minutes spin bike
2/7 3600/145/2580 70 minutes treadmill 75 minutes spin bike
2/8 3600/135/2445 40 minutes treadmill 75 minutes spin bike 20 minutes resistance
2/9 3600/165/2280 60 minutes spin bike 15 minutes resistance 90 minutes x-ctry ski
2/10 3600/140/2140 140 minutes spin bike
2/11 3600/140/2000 70 minutes treadmill 70 minutes spin bike
2/12 3600/175/1825 75 minutes spin bike 100 minutes cross country skiing
2/13 3600/150/1675 150 minutes spin bike
2/14 3600/145/1530 70 minutes treadmill 75 minutes spin bike
2/15 3600/190/1340 70 minutes spin bike 120 minutes cross country skiing
2/16 3600/165/1175 70 minutes spin bike 65 minutes elliptical 30 minutes treadmill
2/17 3600/150/1025 150 minutes spin bike
2/18 3600/165/860 135 minutes spin bike 30 minute walk
2/19 3600/170/690 80 minutes spin bike 90 minute walk
2/20 3600/150/540 150 minutes spin bike
2/21 3600/160/380 160 minutes spin bike
2/22 3600/150/230 50 minute treadmill 100 minute walk
2/23 3600/160/70 90 minute walk 70 minutes walk(walked 18 holes golf)
2/24 3600/150/+80(3680) 80 minute walk 70 minutes spin bike
2/25 3600/140/+220(3820) 70 minute walk 70 minute walk(walked 18 holes golf)
2/26 3600/145/+365(3965) 80 minute walk 65 minute spin bike
2/27 3600/125/+490(4090) 125 minutes walk

Edited by: GHAJI830 at: 2/28/2014 (15:02)

 current weight: 183.0 
 
219
209.25
199.5
189.75
180


WOW1966
WOW1966's Photo SparkPoints: (2,984)
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2/21/14 3:13 P

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02/21 1100/38/483 lunch run

Don't live a maybe life.


KSWENSON8
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2/21/14 2:56 P

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I'm at 355 minutes for February... This is my first month in, so I'll gauge where I'm at at the end of the month so see what a reasonable goal should be for each month (I've been doing about 30 minutes a day roughly).

Kay M. Swenson


 current weight: 158.0 
 
160
151.25
142.5
133.75
125


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/21/14 12:01 P

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1500/62/537--20 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


KIMBAJL
KIMBAJL's Photo Posts: 881
2/21/14 10:17 A

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2/20/14 -

1500/45/635

Kickboxing :)



KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,496)
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2/21/14 9:44 A

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2/20/14 - 2000/135/1010 - BodyJam, BodyPump Express, Walk

I'm behind on minutes, so as long as the weather holds out, I'm going to try to add in some additional walking to catch up.

~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


GHAJI830
GHAJI830's Photo Posts: 883
2/21/14 8:26 A

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I am in again for the month of February. My goal will again be 3600 minutes. This will be a stretch for me this month with a planned vacation to Mexico at the end of the month. Best of luck to all participants in reaching their exercise minutes goals.

2/1 3600/150/3450 80 minutes treadmill 70 minutes spin bike
2/2 3600/145/3305 70 minutes treadmill 60 minutes spin bike 15 minutes resistance
2/3 3600/135 /3170 135 minutes spin bike
2/4 3600/140/3030 70 minutes treadmill 70 minutes spin bike
2/5 3600/160/2870 140 minutes spin bike 20 minutes resistance training
2/6 3600/145/2725 70 minutes treadmill 75 minutes spin bike
2/7 3600/145/2580 70 minutes treadmill 75 minutes spin bike
2/8 3600/135/2445 40 minutes treadmill 75 minutes spin bike 20 minutes resistance
2/9 3600/165/2280 60 minutes spin bike 15 minutes resistance 90 minutes x-ctry ski
2/10 3600/140/2140 140 minutes spin bike
2/11 3600/140/2000 70 minutes treadmill 70 minutes spin bike
2/12 3600/175/1825 75 minutes spin bike 100 minutes cross country skiing
2/13 3600/150/1675 150 minutes spin bike
2/14 3600/145/1530 70 minutes treadmill 75 minutes spin bike
2/15 3600/190/1340 70 minutes spin bike 120 minutes cross country skiing
2/16 3600/165/1175 70 minutes spin bike 65 minutes elliptical 30 minutes treadmill
2/17 3600/150/1025 150 minutes spin bike
2/18 3600/165/860 135 minutes spin bike 30 minute walk
2/19 3600/170/690 80 minutes spin bike 90 minute walk
2/20 3600/150/540 150 minutes spin bike
2/21 3600/160/380 160 minutes spin bike

Edited by: GHAJI830 at: 2/21/2014 (18:55)

 current weight: 183.0 
 
219
209.25
199.5
189.75
180


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
2/21/14 12:46 A

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2/20

720/30/210

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
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Posts: 1,680
2/20/14 8:53 P

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1200/ 120/ +17

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,918)
Fitness Minutes: (29,261)
Posts: 3,469
2/20/14 8:43 P

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2/20/14 = Kelly Coffee-Meyer: Body Shop

600 / 30 / 95 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.2 
 
203
186
169
152
135


KOLLASFDC
SparkPoints: (240)
Fitness Minutes: (0)
Posts: 74
2/20/14 7:07 P

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1500/700/800 left

Jillian Michales 30 day shred:

2/1/2014 - level 1 - day1- 30 mins
2/3/2014 - 70 minutes walk
2/4/2014 - 70 minutes walk and 20 mins - level1 day2
2/5/2014 - 60 minutes walk and 20 mins - level1 day3
2/6/2014 - 60 minutes walk
2/7/2014 - 60 minutes walk
2/14/2014 - 70 minutes walk and 20 mins - level1 day4
2/15/2014 - 70 minutes walk
2/18/2014 - 20 minutes level1 day 5
2/19/2014 - 60 minutes walk
2/20/2014 - 70 minutes walk





 current weight: 142.0 
 
152
144
136
128
120


FLUFFYBOX
Posts: 3,193
2/20/14 3:33 P

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My goal for Feb is 900 minutes

Aerobics class 56 minutes

900/56/341

fluffybox




KNOTARY1
Posts: 85
2/20/14 12:06 P

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my goal for February is 900 minutes
it is not unrealistic just 30 min a day which is about what I have been doing either 30 min on the stationary bike or a 30 min walk a day with some jogging mixed in with the walk



 current weight: 291.8 
 
307
280.25
253.5
226.75
200


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,805
2/20/14 11:16 A

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1500/55/599--19 Feb

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.8 
 
141
137.25
133.5
129.75
126


KIMBAJL
KIMBAJL's Photo Posts: 881
2/20/14 9:40 A

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2/19/14 -

1500/45/680

Zumba:)



H9LIPPY
H9LIPPY's Photo Posts: 1,391
2/20/14 9:29 A

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1000 / 60 / 400 - Zumba
1000 / 60 / 460 - Zumba
1000 / 120 / 520 - Zumbaton
1000 / 60 / 640 - Zumba
1000 / 30 / 700 - 2/11 Zumba
1000 / 60 / 730 - 2/10 Zumba
1000 / 60 / 790 - 2/5 Zumba
1000 / 90 / 850 - 2/3 Zumba & Spin
1000 / 60 / 940 - 2/2 Zumba



Total SparkPoints: 24,924
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


GHAJI830
GHAJI830's Photo Posts: 883
2/20/14 7:54 A

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I am in again for the month of February. My goal will again be 3600 minutes. This will be a stretch for me this month with a planned vacation to Mexico at the end of the month. Best of luck to all participants in reaching their exercise minutes goals.

2/1 3600/150/3450 80 minutes treadmill 70 minutes spin bike
2/2 3600/145/3305 70 minutes treadmill 60 minutes spin bike 15 minutes resistance
2/3 3600/135 /3170 135 minutes spin bike
2/4 3600/140/3030 70 minutes treadmill 70 minutes spin bike
2/5 3600/160/2870 140 minutes spin bike 20 minutes resistance training
2/6 3600/145/2725 70 minutes treadmill 75 minutes spin bike
2/7 3600/145/2580 70 minutes treadmill 75 minutes spin bike
2/8 3600/135/2445 40 minutes treadmill 75 minutes spin bike 20 minutes resistance
2/9 3600/165/2280 60 minutes spin bike 15 minutes resistance 90 minutes x-ctry ski
2/10 3600/140/2140 140 minutes spin bike
2/11 3600/140/2000 70 minutes treadmill 70 minutes spin bike
2/12 3600/175/1825 75 minutes spin bike 100 minutes cross country skiing
2/13 3600/150/1675 150 minutes spin bike
2/14 3600/145/1530 70 minutes treadmill 75 minutes spin bike
2/15 3600/190/1340 70 minutes spin bike 120 minutes cross country skiing
2/16 3600/165/1175 70 minutes spin bike 65 minutes elliptical 30 minutes treadmill
2/17 3600/150/1025 150 minutes spin bike
2/18 3600/165/860 135 minutes spin bike 30 minute walk
2/19 3600/170/690 80 minutes spin bike 90 minute walk
2/20 3600/150/540 150 minutes spin bike

Edited by: GHAJI830 at: 2/21/2014 (08:25)

 current weight: 183.0 
 
219
209.25
199.5
189.75
180


JUST_BREATHE08
JUST_BREATHE08's Photo Posts: 38,771
2/19/14 11:54 P

Community Team Member

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2/18

720 /30/270


2/19

720/30/240

* Cindi *

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195


HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
2/19/14 10:35 P

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1200/ 65/ 103

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


 
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