0
 
Author: Sorting First Post on Top ↑ Message:
PINKLADY251 SparkPoints: (42,100)
Fitness Minutes: (8,359)
Posts: 1,659
1/14/14 9:04 A

Send Private Message
Reply
thanks for the advice I think thats what I did so now I am gonna take it slower so I wont get burnt out on it

MRSB721's Photo MRSB721 Posts: 21
1/14/14 5:23 A

Send Private Message
Reply
I envision myself walking into my class reunion looking great!...and then I look in the mirror...

You don't have to go balls to the wall right from the start. I find that when I decided to all of a sudden cut out everything bad & exercise like a fiend, I fail. The hardest part for me was just to decide to MAKE the time & FORCE myself to find the energy to exercise. I FORCED myself to drink water instead of pop. I used to make every excuse not to exercise. I'm the biggest couch potato at heart. It's only been since the first of the year for me, and already I don't have to FORCE or MAKE myself to do most of what I started with...drink water, cut down on pop, cut down on chocolate, & exercise...

It's ok to start with baby steps...Good Luck!!





 Pounds lost: 0.4 
 
0
5
10
15
20
PINKLADY251 SparkPoints: (42,100)
Fitness Minutes: (8,359)
Posts: 1,659
1/13/14 8:48 P

Send Private Message
Reply
how do you find the motivation when you really dont any energy or inspiration to continue the exercise

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Challenges Topics:

Topics: Last Post:
Work Out 5 Straight Days in a Row... 7/24/2014 1:25:28 AM
Mishpaha Ha Tikvah--TuB'Shebat Challenge 12/14/2013 9:41:14 PM
Thanksgiving 11/29/2013 3:32:49 AM
Candy in the last 24 hours? 12/6/2013 12:10:28 PM
Thanksgiving 11/28/2013 8:42:39 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=32828528

Review our Community Guidelines





Diet Resources: index glycemic | what is the glycemic index | what is glycemic index