Author: Sorting First Post on Top ↑ Message:
Fitness Minutes: (0)
Posts: 8
1/12/14 1:48 P

Send Private Message
Hi Ladies! Lean arms are in! If you don't have exercise bands, get some and begin working on your upper arms... weight bearing work outs can be done a few days a week. No weights or bands? Then let' emoticon s get to our push ups !! how many can you do? I started with being able to do 2 -- now I can do 10! my goal is 25 - military style. Let's go for it!

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Challenges Topics:

Topics: Last Post:
rant 11/25/2014 8:46:05 AM
New Year 6/30/2014 12:40:48 PM
Canada 12/6/2014 10:52:50 AM
Countries of the world 2/5/2014 4:11:44 PM
Labor Day Holiday Challenge 8/31/2014 9:30:51 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=32818006

Review our Community Guidelines

Diet Resources: polar personal trainer | personal trainer certifications | becoming personal trainer

x Lose 10 Pounds by February 8! Get a FREE Personalized Plan