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LJCANNON
LJCANNON's Photo SparkPoints: (236,064)
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3/3/14 12:57 A

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emoticon My Daily Goal for Steps is 14,000. Usually I can get that fairly easily by going to the Gym or by walking to the Store in the evening.
emoticon It has been snowing and around 10 Degrees (with a Wind Chill of -10!!) all day. We did get out once, and went to Wal-Mart where we walked for 23 minutes before we did our Shopping. All of my other Walking has been with Leslie Sansone DVDs.
emoticon Grand Total: 16,317 Steps!!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (236,064)
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2/13/14 2:49 A

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emoticon Day 32 of at least 10 Push Ups every day. I am up to doing about 50 most days.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (236,064)
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1/26/14 9:44 P

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emoticon On January 12 DH and I completed a 1,000 Day Challenge to walk at least 10 minutes Every Night. We have continued to walk every evening and most of the time the Stray Cat who lives with us walks with us, LOL!!
emoticon Starting on January 13, we are doing a 100 Day Challenge to do at least 10 Push Ups Every Day. Several of our FaceBook Friends have joined us in the Push Ups Challenge.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


1SHEYLA
Posts: 7,239
12/25/13 6:19 A

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great idea.



LJCANNON
LJCANNON's Photo SparkPoints: (236,064)
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12/25/13 3:54 A

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emoticon Thanks to Leslie Sansone I have continued to get over 10,000 steps every day in spite of Below Freezing Temperatures, Ice Covered Roads, and Rain!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (236,064)
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Posts: 21,683
12/10/13 3:46 P

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emoticon We have walked every nigh, in spite of the Ice and Snow. We just walked a Lot slower, LOL!! The cat did not go with us until last night, and while we were there he actually got inside the Store Twice, but he is easy to catch and put back outside.
emoticon I am working the Night Shift tonight so No Walk to the Store. But I am taking an Resistance Band, Weighted Balls, and DVD so I will walk around the House tonight after my Client goes to bed.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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12/8/13 7:55 P

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day one and two for me for exercising.



ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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12/5/13 7:28 P

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great job. today it was day two. I had to do my walking in the dark though after work, and did about 30 minutes. It was very mild around here though.



LJCANNON
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12/5/13 12:25 A

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emoticon 21,550 steps today. We walked to the Store as usual tonight, but the Cat did NOT walk with us, which is Very Unusual. Apparently he thought that it was Too Cold, LOL!!

emoticon 28 degrees, Humidity 74%. Snow and Ice is predicted for Tomorrow.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
Fitness Minutes: (11,593)
Posts: 1,374
12/4/13 6:56 P

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Back to day one of the exercise streak today.



LJCANNON
LJCANNON's Photo SparkPoints: (236,064)
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12/4/13 1:49 P

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emoticon As of yesterday Hubby and I have Walked Every Day for at least 10 minutes for 960 Days in a row. Usually we do a lot more than 10 minutes -- Average 20 - 30 most Days. Our Goal was/is 1,000 Days in a row.
emoticon Not sure what our next Challenge will be.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
Fitness Minutes: (11,593)
Posts: 1,374
12/2/13 5:32 P

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Back to day one of exercise streaking.



ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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11/27/13 7:39 P

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day 9 and 10 of my exercise streak



SPUNSILK327
SPUNSILK327's Photo SparkPoints: (108,931)
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11/25/13 7:13 P

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Many days in a row...

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 224.6 
 
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ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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11/25/13 5:55 P

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day 7 and 8 of my exercise streak.



JUSTIMEEM
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11/25/13 5:48 A

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emoticon on keeping with your good & consistent work!
Keep us updated with your evolution.
I am on my 4th week of exercise streak - I set my challenge to 90 minutes / week.
So far so good.



 July Minutes: 65
 
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ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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11/23/13 7:48 P

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day 5 and 6 of my exercise streak.



ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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11/21/13 6:28 P

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day 4 of my exercise streaking.



ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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11/20/13 7:01 P

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Day two and three of my exercise streak. I exercised yestardy but didn't post.



ZZYYGGY3
ZZYYGGY3's Photo SparkPoints: (33,783)
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11/18/13 6:14 P

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I'm starting an exercise streak today and got ten minutes done today. Actually did thirty minutes but I'm aiming for 10 minutes every day who's with me????



DAY ONE



 
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