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KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
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Posts: 17,496
12/13/13 3:59 P

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realguyron...below is the link for December's challenge..you might want to transfer the miles you've added here in December to that months challenge. "/:+)

Below is the link to the December challenge...I hope you'll all join in!...Merry Christmas and ride on....kath

tinyurl.com/q53jw7o


If that doesn't make a link just scroll down a bit to the end of November, there is a link there.

If it is to be, it is up to me!




 November Minutes: 2,106
 
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REALGUYRON's Photo REALGUYRON Posts: 67
12/13/13 3:36 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 14 /91/50
Sunshine634 15.61/ 296.49 /12.99 Push ups for me!
Ursalilah - 30/30/270

REALGUYRON's Photo REALGUYRON Posts: 67
12/13/13 3:35 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 14 /77/50
Sunshine634 15.61/ 296.49 /12.99 Push ups for me!
Ursalilah - 30/30/270

REALGUYRON's Photo REALGUYRON Posts: 67
12/6/13 4:38 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 14 /77/50
Sunshine634 15.61/ 296.49 /12.99 Push ups for me!
Ursalilah - 30/30/270

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
12/1/13 9:08 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /63/50
Sunshine634 15.61/ 296.49 /12.99 Push ups for me!
Ursalilah - 30/30/270


Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
URSALILAH's Photo URSALILAH SparkPoints: (95,447)
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Posts: 1,339
12/1/13 6:36 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /63/50
Sunshine634 12.62 / 280.88 /28.60
Ursalilah - 30/30/270


Ride on!

Edited by: URSALILAH at: 12/1/2013 (21:08)

 current weight: 151.6 
 
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KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
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Posts: 17,496
12/1/13 4:37 P

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Well I did realy terrible in November. I've lowered my goal a little bit...busy time of year for us all.
Congrats to those who met their goal. I'm so glad we are all still here supporting and encouraging each other.

Below is the link to the December challenge...I hope you'll all join in!...Merry Christmas and ride on....kath

tinyurl.com/q53jw7o

emoticon

If it is to be, it is up to me!




 November Minutes: 2,106
 
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REALGUYRON's Photo REALGUYRON Posts: 67
12/1/13 4:24 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /63/50
Sunshine634 12.62 / 280.88 /28.60

DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/30/13 3:31 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 16.25 /23.25 / 16.75
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /56/50
Sunshine634 12.62 / 280.88 /28.60

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
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157
148.5
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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/29/13 11:32 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 17 /220 / 33
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /56/50
Sunshine634 12.62 / 280.88 /28.60

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/29/13 8:41 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 17 /220 / 33
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /56/50
Sunshine634 12.8 / 268.26 /41.22

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/28/13 5:05 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 7.25 / 317 / 47
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /56/50
Sunshine634 12.8 / 268.26 /41.22

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/27/13 11:22 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /56/50
Sunshine634 12.8 / 268.26 /41.22

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
MSDELISLE's Photo MSDELISLE SparkPoints: (118,757)
Fitness Minutes: (219,343)
Posts: 4,873
11/27/13 10:27 P

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It's been a long time since I've checked in but I am still riding. Today's ride. Woo hoo...no push-ups for me this month and good thing because I've been doing strength training at the YMCA and my arms are tired!!!

Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 6.2 / 160.1 / +5.1
realguyron - 7 /56/50
Sunshine634 13.10 / 255.46/54.02

Ride On!

Edited by: MSDELISLE at: 11/27/2013 (22:27)
Velda


 current weight: 198.2 
 
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179.5
167.25
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REALGUYRON's Photo REALGUYRON Posts: 67
11/27/13 4:03 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /56/50
Sunshine634 13.10 / 255.46/54.02

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/26/13 11:01 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /49/50
Sunshine634 13.10 / 255.46/54.02


Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/26/13 8:37 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72
Kaijah- 1/6.01/50
Kamel622 - 7 / 32 / 68
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /49/50
Sunshine634 12.24 / 242.36/67.12


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,106
 
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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/25/13 10:59 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72 had company did ride daily, now caught up :D
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /49/50
Sunshine634 12.24 / 242.36/67.12


Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/24/13 11:11 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72 had company did ride daily, now caught up :D
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /49/50
Sunshine634 20.76 / 230.12/79.36


Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/24/13 2:42 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.25 / 292 / 72 had company did ride daily, now caught up :D
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /49/50
Sunshine634 14.61 / 209.36/105.64


Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
REALGUYRON's Photo REALGUYRON Posts: 67
11/22/13 3:00 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 5.25 / 250 / 114
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /49/50
Sunshine634 14.61 / 209.36/105.64


Ride on!

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/21/13 11:03 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 5.25 / 250 / 114
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /42/50
Sunshine634 14.61 / 209.36/105.64


Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/19/13 9:04 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 5.25 / 250 / 114
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /42/50
Sunshine634 15.50 / 194.75/120.25


Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/19/13 8:28 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 5.25 / 250 / 114
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /42/50
Sunshine634 5.24 / 179.25 /135.75


Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
REALGUYRON's Photo REALGUYRON Posts: 67
11/19/13 6:37 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.5 / 244.75 / 119.25
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /42/50
Sunshine634 5.24 / 179.25 /135.75


Ride on!


DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/18/13 6:54 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.5 / 244.75 / 119.25
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 5.24 / 179.25 /135.75


Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/18/13 2:07 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 5 / 25 / 75
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 5.24 / 179.25 /135.75


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,106
 
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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/17/13 11:33 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 5.24 / 179.25 /135.75
Swasson48 - 0 / 0 / 0

Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
CAROLBIKER's Photo CAROLBIKER SparkPoints: (15,862)
Fitness Minutes: (24,835)
Posts: 930
11/17/13 6:33 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 22.6 / 68.6 / 6.4
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 25.03 / 174.01 /140.99
Swasson48 - 0 / 0 / 0

Ride on!



197 Days until:  Erie Canal Bike Ride
 
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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/16/13 8:50 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 46/ 46/ 29
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 25.03 / 174.01 /140.99
Swasson48 - 0 / 0 / 0

Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
CAROLBIKER's Photo CAROLBIKER SparkPoints: (15,862)
Fitness Minutes: (24,835)
Posts: 930
11/16/13 5:20 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 46/ 46/ 29
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 12.4 / 148.98 /166.02
Swasson48 - 0 / 0 / 0




197 Days until:  Erie Canal Bike Ride
 
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50
0
REALGUYRON's Photo REALGUYRON Posts: 67
11/15/13 6:25 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /35/ 50
Sunshine634 12.4 / 148.98 /166.02
Swasson48 - 0 / 0 / 0

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/14/13 10:14 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 12.4 / 148.98 /166.02
Swasson48 - 0 / 0 / 0

Ride on!


You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/14/13 7:15 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.5 / 225.75 / 142.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 15.50 / 136.58 / 178.42
Swasson48 - 0 / 0 / 0

Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/13/13 9:20 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.5 / 212.25 / 154.75
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 15.50 / 136.58 / 178.42
Swasson48 - 0 / 0 / 0

Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/13/13 6:00 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.5 / 212.25 / 154.75
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 14.53 / 121.08 / 193.92
Swasson48 - 0 / 0 / 0

Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
BILL60's Photo BILL60 Posts: 334,887
11/12/13 9:41 P

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Again1 - 20 / 20 / 80
Bill60 -24.23 / 322.98 / 177.02
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.75 / 200.75 / 167.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 14.53 / 121.08 / 193.92
Swasson48 - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/12/13 9:31 P

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Again1 - 20 / 20 / 80
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.75 / 200.75 / 167.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 14.53 / 121.08 / 193.92
Swasson48 - 0 / 0 / 0

Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/12/13 7:26 P

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Again1 - 20 / 20 / 80
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12.75 / 200.75 / 167.25
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 17.26 / 106.55/ 208.45
Swasson48 - 0 / 0 / 0

Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
REALGUYRON's Photo REALGUYRON Posts: 67
11/12/13 3:41 P

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Again1 - 20 / 20 / 80
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 188 / 180
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /28/ 50
Sunshine634 17.26 / 106.55/ 208.45
Swasson48 - 0 / 0 / 0

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/11/13 10:49 P

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Again1 - 20 / 20 / 80
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 188 / 180
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 17.26 / 106.55/ 208.45
Swasson48 - 0 / 0 / 0

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
AGAIN1's Photo AGAIN1 SparkPoints: (35,338)
Fitness Minutes: (56,153)
Posts: 2,490
11/11/13 10:34 P

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Again1 - 20 / 20 / 80
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 188 / 180
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Edited by: AGAIN1 at: 11/11/2013 (22:34)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 1.0 
 
0
19.25
38.5
57.75
77
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/11/13 1:21 P

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Was on mini vacation this last weekend, missed my biking, gla to be getting back on track!!

Again1 - 0 / 0 / 0
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 188 / 180
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
BILL60's Photo BILL60 Posts: 334,887
11/11/13 12:33 P

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Again1 - 0 / 0 / 0
Bill60 -24.97 / 298.75 / 201.25
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/11/13 12:17 P

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Again1 - 0 / 0 / 0
Bill60 -60.08 / 273.78 / 226.22
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 10 / 20 / 80
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Ride On!


If it is to be, it is up to me!




 November Minutes: 2,106
 
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BILL60's Photo BILL60 Posts: 334,887
11/9/13 4:58 P

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Again1 - 0 / 0 / 0
Bill60 -60.08 / 273.78 / 226.22
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 5 / 10 / 90
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
REALGUYRON's Photo REALGUYRON Posts: 67
11/9/13 4:30 P

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Again1 - 0 / 0 / 0
Bill60 - 46.55 / 213.70 / 286.3
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 5 / 10 / 90
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 14 /21/ 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Ride On!



SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/8/13 9:49 P

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Again1 - 0 / 0 / 0
Bill60 - 46.55 / 213.70 / 286.3
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 5 / 10 / 90
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -9.2/ 89.29/ 225.71
Swasson48 - 0 / 0 / 0

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/7/13 11:31 P

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Again1 - 0 / 0 / 0
Bill60 - 46.55 / 213.70 / 286.3
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 5 / 10 / 90
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -12.6/ 80.09/ 234.91
Swasson48 - 0 / 0 / 0

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/7/13 10:23 P

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Again1 - 0 / 0 / 0
Bill60 - 46.55 / 213.70 / 286.3
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 183 / 185
Kaijah- 1/6.01/50
Kamel622 - 5 / 10 / 90
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -8.81/ 67.49/ 247.51
Swasson48 - 0 / 0 / 0

Ride O

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/7/13 4:57 P

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Again1 - 0 / 0 / 0
Bill60 - 46.55 / 213.70 / 286.3
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 171 / 197
Kaijah- 1/6.01/50
Kamel622 - 5 / 10 / 90
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -8.81/ 67.49/ 247.51
Swasson48 - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 November Minutes: 2,106
 
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1000
BILL60's Photo BILL60 Posts: 334,887
11/7/13 3:56 P

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Again1 - 0 / 0 / 0
Bill60 - 46.55 / 213.70 / 286.3
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 171 / 197
Kaijah- 1/6.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -8.81/ 67.49/ 247.51
Swasson48 - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/6/13 9:29 P

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Again1 - 0 / 0 / 0
Bill60 - 14.76 / 167.15 / 332.49
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 171 / 197
Kaijah- 1/6.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -8.81/ 67.49/ 247.51
Swasson48 - 0 / 0 / 0

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/6/13 7:14 P

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Again1 - 0 / 0 / 0
Bill60 - 14.76 / 167.15 / 332.49
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 171 / 197
Kaijah- 1/6.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -14.45 / 58.68/ 256.32
Swasson48 - 0 / 0 / 0

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
LADYTIANAJ's Photo LADYTIANAJ Posts: 47
11/6/13 12:52 P

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Again1 - 0 / 0 / 0
Bill60 - 14.76 / 167.15 / 332.49
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 159 / 209
Kaijah- 1/6.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -14.45 / 58.68/ 256.32
Swasson48 - 0 / 0 / 0



 Pounds lost: 37.0 
 
0
28.25
56.5
84.75
113
BILL60's Photo BILL60 Posts: 334,887
11/6/13 11:58 A

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Again1 - 0 / 0 / 0
Bill60 - 14.76 / 167.15 / 332.49
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 159 / 209
Kaijah- 5.01/5.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -14.45 / 58.68/ 256.32
Swasson48 - 0 / 0 / 0

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
SPUNSILK327's Photo SPUNSILK327 SparkPoints: (128,914)
Fitness Minutes: (37,149)
Posts: 2,417
11/6/13 2:55 A

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wow! impressive!

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 223.8 
 
230
222.5
215
207.5
200
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/5/13 10:07 P

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Again1 - 0 / 0 / 0
Bill60 - 47.26 / 152.39 / 347.61
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 159 / 209
Kaijah- 5.01/5.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -14.45 / 58.68/ 256.32
Swasson48 - 0 / 0 / 0

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/5/13 6:40 P

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Again1 - 0 / 0 / 0
Bill60 - 47.26 / 152.39 / 347.61
CarolBiker - 0 / 0 / 0
Dynamicdeb - 5 / 159 / 209
Kaijah- 5.01/5.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -12.48 / 44.23/ 270.77
Swasson48 - 0 / 0 / 0


Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
210014631 SparkPoints: (30,262)
Fitness Minutes: (8,176)
Posts: 1,095
11/5/13 4:38 P

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I have to pump up the tires and get moving.



 current weight: 72.8  over
 
75
37.5
0
-37.5
-75
BILL60's Photo BILL60 Posts: 334,887
11/5/13 4:14 P

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Again1 - 0 / 0 / 0
Bill60 - 47.26 / 152.39 / 347.61
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kaijah- 5.01/5.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -12.48 / 44.23/ 270.77
Swasson48 - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/5/13 2:59 P

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Welcome Kaijah! We're very happy to have you riding with us. I hope you don't mind, I moved into the list alphabetically.

Again1 - 0 / 0 / 0
Bill60 - 14.93 / 105.13 / 394.87
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kaijah- 5.01/5.01/50
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -12.48 / 44.23/ 270.77
Swasson48 - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 2,106
 
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LADYTIANAJ's Photo LADYTIANAJ Posts: 47
11/5/13 1:28 P

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Again1 - 0 / 0 / 0
Bill60 - 14.93 / 105.13 / 394.87
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -12.48 / 44.23/ 270.77
Swasson48 - 0 / 0 / 0
Kaijah- 5.01/5.01/50

Ride on!



 Pounds lost: 37.0 
 
0
28.25
56.5
84.75
113
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/4/13 10:36 P

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Again1 - 0 / 0 / 0
Bill60 - 14.93 / 105.13 / 394.87
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -12.48 / 44.23/ 270.77
Swasson48 - 0 / 0 / 0

Ride on!


You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
BILL60's Photo BILL60 Posts: 334,887
11/4/13 5:22 P

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Again1 - 0 / 0 / 0
Bill60 - 14.93 / 105.13 / 394.87
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -5.78 / 31.75 / 283.25
Swasson48 - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/4/13 2:22 P

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Again1 - 0 / 0 / 0
Bill60 - 13.99 / 90.2 / 409.8
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kamel622 - 5 / 5 / 95
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -5.78 / 31.75 / 283.25
Swasson48 - 0 / 0 / 0

Ride on!

If it is to be, it is up to me!




 November Minutes: 2,106
 
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DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
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Posts: 4,046
11/4/13 2:20 P

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Again1 - 0 / 0 / 0
Bill60 - 13.99 / 90.2 / 409.8
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 154 / 214
Kamel622 - 0 / 0 / 100
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -5.78 / 31.75 / 283.25
Swasson48 - 0 / 0 / 0

Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/3/13 10:08 P

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Again1 - 0 / 0 / 0
Bill60 - 13.99 / 90.2 / 409.8
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 103 / 226
Kamel622 - 0 / 0 / 100
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -5.78 / 31.75 / 283.25
Swasson48 - 0 / 0 / 0

Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/3/13 8:34 P

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Again1 - 0 / 0 / 0
Bill60 - 13.99 / 90.2 / 409.8
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 103 / 226
Kamel622 - 0 / 0 / 100
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -10.3 / 25.97 / 289.03
Swasson48 - 0 / 0 / 0

Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/3/13 8:33 P

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Oh my I sure was mixed up on those number, thank you I will make sure I get those in correctly now.

:D

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
BILL60's Photo BILL60 Posts: 334,887
11/3/13 3:35 P

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Folks:
Just so you know, the 1st number is what you biked today; the second number is what you've biked so far in the month; and the third number is how many miles are left before you reach your goal. So, if you add the second number and the third number, you should equal your goal.


"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
BILL60's Photo BILL60 Posts: 334,887
11/3/13 3:30 P

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Again1 - 0 / 0 / 0
Bill60 - 13.99 / 90.2 / 409.8
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 50 / 238
Kamel622 - 0 / 0 / 100
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -10.3 / 25.97 / 289.03
Swasson48 - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/2/13 11:12 P

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Again1 - 0 / 0 / 0
Bill60 - 63.22 / 76.21 / 423.79
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 50 / 238
Kamel622 - 0 / 0 / 100
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -10.3 / 25.97 / 289.03
Swasson48 - 0 / 0 / 0

Ride on!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
MSDELISLE's Photo MSDELISLE SparkPoints: (118,757)
Fitness Minutes: (219,343)
Posts: 4,873
11/2/13 6:08 P

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Friday and Saturday

Again1 - 0 / 0 / 0
Bill60 - 63.22 / 76.21 / 423.79
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 50 / 238
Kamel622 - 0 / 0 / 100
msdelisle - 11.6 / 11.6 / 113.4
realguyron - 7 /7 / 50
Sunshine634 -15.67 / 15.67 / 299.33
Swasson48 - 0 / 0 / 0

Ride on!


Velda


 current weight: 198.2 
 
204
191.75
179.5
167.25
155
BILL60's Photo BILL60 Posts: 334,887
11/2/13 5:01 P

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11/2

Again1 - 0 / 0 / 0
Bill60 - 63.22 / 76.21 / 423.79
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 50 / 238
Kamel622 - 0 / 0 / 100
msdelisle - 0 / 0 / 0
realguyron - 7 /7 / 50
Sunshine634 -15.67 / 15.67 / 299.33
Swasson48 - 0 / 0 / 0

Ride on!


"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
BILL60's Photo BILL60 Posts: 334,887
11/2/13 5:00 P

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11/1

Again1 - 0 / 0 / 0
Bill60 - 12.99 / 12.99 / 487.01
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 50 / 238
Kamel622 - 0 / 0 / 100
msdelisle - 0 / 0 / 0
realguyron - 7 /7 / 50
Sunshine634 -15.67 / 15.67 / 299.33
Swasson48 - 0 / 0 / 0

Ride on!

"Excellence is but for the few."


 November Minutes: 1,482
 
0
812.5
1625
2437.5
3250
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (158,147)
Fitness Minutes: (137,553)
Posts: 4,046
11/2/13 2:50 P

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Again1 - 0 / 0 / 0
Bill60 - 0 / 0 / 0
CarolBiker - 0 / 0 / 0
Dynamicdeb - 12 / 50 / 238
Kamel622 - 0 / 0 / 100
msdelisle - 0 / 0 / 0
realguyron - 7 /7 / 50
Sunshine634 -15.67 / 15.67 / 299.33
Swasson48 - 0 / 0 / 0

Ride on!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (79,699)
Fitness Minutes: (122,906)
Posts: 5,740
11/1/13 10:38 P

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Again1 - 0 / 0 / 0
Bill60 - 0 / 0 / 0
CarolBiker - 0 / 0 / 0
Dynamicdeb - 0 / 0 / 0
Kamel622 - 0 / 0 / 100
msdelisle - 0 / 0 / 0
realguyron - 7 /7 / 50
Sunshine634 -15.67 / 15.67 / 299.33
Swasson48 - 0 / 0 / 0

Ride on!

Edited by: SUNSHINE634 at: 11/1/2013 (22:38)
You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
REALGUYRON's Photo REALGUYRON Posts: 67
11/1/13 6:05 P

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Again1 - 0 / 0 / 0
Bill60 - 0 / 0 / 0
CarolBiker - 0 / 0 / 0
Dynamicdeb - 0 / 0 / 0
Kamel622 - 0 / 0 / 100
msdelisle - 0 / 0 / 0
realguyron - 7 /7 / 50
Sunshine634 - 0 / 0 / 0
Swasson48 - 0 / 0 / 0

KAMEL622's Photo KAMEL622 SparkPoints: (253,014)
Fitness Minutes: (80,398)
Posts: 17,496
11/1/13 1:17 P

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This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.

We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to change your own numbers.

This board has grown since the beginning and I've found so much support and encouragement from everyone. What a great bunch of riders we have, but there is always room for more. Interested? Read on.

Wanna join in? Just alphabetically add your name / #of miles you ride each time / total # of miles ridden during the month / miles left to your goal for the month.

I hope you'll decide to ride along with us. This is a great group of very encouraging and supportive people.

Have fun riding everyone and thanks for joining in......Ride On!....kath

Again1 - 0 / 0 / 0
Bill60 - 0 / 0 / 0
CarolBiker - 0 / 0 / 0
Dynamicdeb - 0 / 0 / 0
Kamel622 - 0 / 0 / 100
msdelisle - 0 / 0 / 0
realguyron - 0 / 0 / 0
Sunshine634 - 0 / 0 / 0
Swasson48 - 0 / 0 / 0


Ride on!

Please be careful when copying and pasting so that we are sure we have the most recent miles and that everyone names are copied...please copy down to the Ride On and include it! I find the easiest way to be sure that you are getting the very last post is put this challenge in you Spark Favorites. Clicking on it from there always takes me to the top of the page and the last post there is.

If I've omitted someone who is still interested in this challenge please feel free to add yourself back in and accept my apologies...we're glad to have you!



If it is to be, it is up to me!




 November Minutes: 2,106
 
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