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1000+ calorie diet deficit each day



 
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SCOTTYP65
SCOTTYP65's Photo Posts: 674
10/11/13 12:47 P

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Going to up the calories a bit, but the increase will be in the cleanest calories I can get my lips on.

SW 317

CW: 272 (11.19.13)
275 (10.25.13)
287(9.27.13) BF:33.3

Next Goal: 250

Long Term Goal: 236


 current weight: 293.0 
 
317
300.25
283.5
266.75
250


SCOTTYP65
SCOTTYP65's Photo Posts: 674
10/6/13 8:29 P

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I started a new challenge for the rest of the month of October to have at least 1000+ calories deficit each and every day. For myself I require a minimum of about 2950 cal per day, and that is if I am sedentary and want to maintain my goal weight. I suppose I'm fortunate that I am so tall. I'm sure the closer I get to my goal weight of 250 I will find it harder to do this, particularly since I will be exercising more.

As it is I try to get about 1300-1500 calories in each day, and never get to 2000! This way I am usually about -1550cal/day. Then I am incorporating more exercise via walking and the home elliptical for about 500 cal/d burn. I figure if I keep at least 1500 quality calories coming in, along with a multivitamin, I should be okay diet wise.

So we shall see what the rest of October brings.

What are you all doing?

SW 317

CW: 272 (11.19.13)
275 (10.25.13)
287(9.27.13) BF:33.3

Next Goal: 250

Long Term Goal: 236


 current weight: 293.0 
 
317
300.25
283.5
266.75
250


 
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