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30 Days of Fit Food Challenge



 
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KAYSEA6
KAYSEA6's Photo SparkPoints: (3,685)
Fitness Minutes: (0)
Posts: 1,229
10/2/13 2:09 P

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Post your daily progress here.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125


 
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