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KAMEL622's Photo KAMEL622 SparkPoints: (244,172)
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Posts: 17,156
11/1/13 1:21 P

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Wow November already? I've set up this months biking challenge so just click the link below and set your goal for the month and ride on...kath

tinyurl.com/kyeug4f

If it is to be, it is up to me!




 October Minutes: 45
 
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MSDELISLE's Photo MSDELISLE SparkPoints: (117,370)
Fitness Minutes: (214,154)
Posts: 4,870
11/1/13 12:33 A

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Again1 - 40 / 60 /100
Bill60 - 13 / 705.52 / 94.48
CarolBiker - 19.5 / 239.89 / 10.11
Dynamicdeb53 12 /50 / +1
Kamel622 - 8 / 115 / +15
msdelisle - 6.7 / 207.3 / +7.3
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


 current weight: 196.2 
 
204
190.5
177
163.5
150
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/31/13 8:59 P

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Again1 - 40 / 60 /100
Bill60 - 13 / 705.52 / 94.48
CarolBiker - 19.5 / 239.89 / 10.11
Dynamicdeb53 12 /50 / +1
Kamel622 - 8 / 115 / +15
msdelisle - 7.6 / 200.6 / +0.6
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
MSDELISLE's Photo MSDELISLE SparkPoints: (117,370)
Fitness Minutes: (214,154)
Posts: 4,870
10/30/13 11:52 P

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I've done several rides since my last post. Only posting last ride. Woo hoo...no push-ups for me this month!!!

Again1 - 40 / 60 /100
Bill60 - 13 / 705.52 / 94.48
CarolBiker - 19.5 / 239.89 / 10.11
Dynamicdeb53 12 /50 / 11
Kamel622 - 8 / 115 / +15
msdelisle - 7.6 / 200.6 / +0.6
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


 current weight: 196.2 
 
204
190.5
177
163.5
150
BILL60's Photo BILL60 Posts: 264,235
10/30/13 7:42 P

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Again1 - 40 / 60 /100
Bill60 - 13 / 705.52 / 94.48
CarolBiker - 19.5 / 239.89 / 10.11
Dynamicdeb53 12 /50 / 11
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
CAROLBIKER's Photo CAROLBIKER SparkPoints: (14,539)
Fitness Minutes: (23,175)
Posts: 862
10/30/13 3:36 P

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Again1 - 40 / 60 /100
Bill60 - 33.33 / 692.52 / 107.48
CarolBiker - 19.5 / 239.89 / 10.11
Dynamicdeb53 12 /50 / 11
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!



253 Days until:  Erie Canal Bike Ride
 
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225
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75
0
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/30/13 2:21 P

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Again1 - 40 / 60 /100
Bill60 - 33.33 / 692.52 / 107.48
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12 /50 / 11
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (78,884)
Fitness Minutes: (121,596)
Posts: 5,716
10/29/13 11:20 P

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Again1 - 40 / 60 /100
Bill60 - 33.33 / 692.52 / 107.48
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12 /50 / 24
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 8 / 30 / 75
Sunshine634 -7.15/ 185.05/ 12.95
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/29/13 6:43 P

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Again1 - 40 / 60 /100
Bill60 - 33.33 / 692.52 / 107.48
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12 /50 / 24
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 8 / 30 / 75
Sunshine634 -17.23/ 177.9/ 137.1
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
REALGUYRON's Photo REALGUYRON Posts: 65
10/29/13 4:51 P

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Again1 - 40 / 60 /100
Bill60 - 33.33 / 692.52 / 107.48
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 11.75 /50 / 35
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 8 / 30 / 75
Sunshine634 -17.23/ 177.9/ 137.1
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

KAMEL622's Photo KAMEL622 SparkPoints: (244,172)
Fitness Minutes: (76,254)
Posts: 17,156
10/29/13 3:13 P

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Sunshine634 check your numbers...I think you lost some of your rides on 10/25 You're further than you think. :+)

If it is to be, it is up to me!




 October Minutes: 45
 
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BILL60's Photo BILL60 Posts: 264,235
10/29/13 2:57 P

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Again1 - 40 / 60 /100
Bill60 - 33.33 / 692.52 / 107.48
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 11.75 /50 / 35
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -17.23/ 177.9/ 137.1
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
AGAIN1's Photo AGAIN1 SparkPoints: (34,497)
Fitness Minutes: (53,924)
Posts: 2,453
10/28/13 10:34 P

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Again1 - 40 / 60 /100
Bill60 - 25.62 / 659.19 / 140.81
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 11.75 /50 / 35
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -17.23/ 177.9/ 137.1
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 8.0 
 
0
19.25
38.5
57.75
77
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (78,884)
Fitness Minutes: (121,596)
Posts: 5,716
10/28/13 8:43 P

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Again1 - 30 / 70 / 100
Bill60 - 25.62 / 659.19 / 140.81
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 11.75 /50 / 35
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -17.23/ 177.9/ 137.1
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/28/13 5:45 P

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Again1 - 30 / 70 / 100
Bill60 - 25.62 / 659.19 / 140.81
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 11.75 /50 / 35
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
BILL60's Photo BILL60 Posts: 264,235
10/28/13 2:27 P

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Again1 - 30 / 70 / 100
Bill60 - 25.62 / 659.19 / 140.81
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 /50 / 46.75
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
BILL60's Photo BILL60 Posts: 264,235
10/27/13 8:54 P

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Check your numbers cause someone screwed up (Again1) and didn't use the latest posting.

Again1 - 30 / 70 / 100
Bill60 - 12.99 / 633.57 / 166./43
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 /50 / 46.75
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Edited by: BILL60 at: 10/27/2013 (20:57)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/27/13 6:18 P

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Again1 - 30 / 70 / 100
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 /50 / 46.75
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
AGAIN1's Photo AGAIN1 SparkPoints: (34,497)
Fitness Minutes: (53,924)
Posts: 2,453
10/26/13 2:21 A

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Again1 - 30 / 70 / 100
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


Edited by: AGAIN1 at: 10/26/2013 (16:26)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 8.0 
 
0
19.25
38.5
57.75
77
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (78,884)
Fitness Minutes: (121,596)
Posts: 5,716
10/25/13 11:38 P

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Again1 - 10 / 90 / 100
Bill60 - 26.50 / 620.58 / 179.42
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 59.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 36/ 75
Sunshine634 -9.75/ 178.76 / 136.24
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/25/13 9:51 P

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Again1 - 10 / 90 / 100
Bill60 - 26.50 / 620.58 / 179.42
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 59.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 36/ 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
REALGUYRON's Photo REALGUYRON Posts: 65
10/25/13 4:00 P

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Again1 - 10 / 90 / 100
Bill60 - 26.50 / 620.58 / 179.42
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 17.5 / 80 / 71.75
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 36/ 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

BILL60's Photo BILL60 Posts: 264,235
10/25/13 3:49 P

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Again1 - 10 / 90 / 100
Bill60 - 26.50 / 620.58 / 179.42
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 17.5 / 80 / 71.75
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 29/ 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/25/13 12:34 P

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Again1 - 10 / 90 / 100
Bill60 - 35.96 / 594.08 / 205.92
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 17.5 / 80 / 71.75
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 29/ 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
BILL60's Photo BILL60 Posts: 264,235
10/24/13 4:23 P

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Again1 - 10 / 90 / 100
Bill60 - 35.96 / 594.08 / 205.92
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 29/ 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
REALGUYRON's Photo REALGUYRON Posts: 65
10/24/13 3:20 A

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Again1 - 10 / 90 / 100
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 29/ 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (78,884)
Fitness Minutes: (121,596)
Posts: 5,716
10/23/13 10:35 P

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Again1 - 10 / 90 / 100
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -8.34/ 169.01 / 145.99
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
AGAIN1's Photo AGAIN1 SparkPoints: (34,497)
Fitness Minutes: (53,924)
Posts: 2,453
10/23/13 10:07 P

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Again1 - 10 / 90 / 100
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 8.0 
 
0
19.25
38.5
57.75
77
MSDELISLE's Photo MSDELISLE SparkPoints: (117,370)
Fitness Minutes: (214,154)
Posts: 4,870
10/23/13 8:31 P

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KATH, congrats on exceeding your goal for the month!!!

Again1 - 0 / 0 / 0
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 5.2 / 163.5 / 36.5
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


 current weight: 196.2 
 
204
190.5
177
163.5
150
BILL60's Photo BILL60 Posts: 264,235
10/23/13 3:57 P

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For `0/22 and 10/23

Again1 - 0 / 0 / 0
Bill60 - 62.97 / 558.12 / 241.88
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 14.9 / 158.3 / 41.7
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KAMEL622's Photo KAMEL622 SparkPoints: (244,172)
Fitness Minutes: (76,254)
Posts: 17,156
10/23/13 12:32 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 8 / 115 / +15
msdelisle - 14.9 / 158.3 / 41.7
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


If it is to be, it is up to me!




 October Minutes: 45
 
0
250
500
750
1000
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/23/13 9:17 A

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 89.25
Kamel622 - 5 / 107 / +7
msdelisle - 14.9 / 158.3 / 41.7
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
MSDELISLE's Photo MSDELISLE SparkPoints: (117,370)
Fitness Minutes: (214,154)
Posts: 4,870
10/22/13 9:54 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 101.75
Kamel622 - 5 / 107 / +7
msdelisle - 14.9 / 158.3 / 41.7
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


 current weight: 196.2 
 
204
190.5
177
163.5
150
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (78,884)
Fitness Minutes: (121,596)
Posts: 5,716
10/22/13 9:04 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 101.75
Kamel622 - 5 / 107 / +7
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.25/ 160.67/ 154.33
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/22/13 3:54 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 12.5 / 50 / 101.75
Kamel622 - 5 / 107 / +7
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -8.10/ 151.42 / 163.58
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
KAMEL622's Photo KAMEL622 SparkPoints: (244,172)
Fitness Minutes: (76,254)
Posts: 17,156
10/22/13 2:22 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 7.5 / 30 / 117.25
Kamel622 - 5 / 107 / +7
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -8.10/ 151.42 / 163.58
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

If it is to be, it is up to me!




 October Minutes: 45
 
0
250
500
750
1000
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/21/13 10:09 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 7.5 / 30 / 117.25
Kamel622 - 7 / 102 / +2
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -8.10/ 151.42 / 163.58
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (78,884)
Fitness Minutes: (121,596)
Posts: 5,716
10/21/13 9:31 P

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Been up in the White mountains of New Hampshire- guess I will be doing push ups

Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 - 3.75 / 15 / 124.75
Kamel622 - 7 / 102 / +2
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -8.10/ 151.42 / 163.58
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
 
0
20.75
41.5
62.25
83
CAROLBIKER's Photo CAROLBIKER SparkPoints: (14,539)
Fitness Minutes: (23,175)
Posts: 862
10/21/13 5:46 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 19.74 / 220.39 / 29.61
Dynamicdeb53 - 3.75 / 15 / 124.75
Kamel622 - 7 / 102 / +2
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!



253 Days until:  Erie Canal Bike Ride
 
300
225
150
75
0
KAMEL622's Photo KAMEL622 SparkPoints: (244,172)
Fitness Minutes: (76,254)
Posts: 17,156
10/21/13 1:32 P

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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 3.75 / 15 / 124.75
Kamel622 - 7 / 102 / +2
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


If it is to be, it is up to me!




 October Minutes: 45
 
0
250
500
750
1000
BILL60's Photo BILL60 Posts: 264,235
10/21/13 1:30 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 14.57 / 498.15 / 301.85
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 3.75 / 15 / 124.75
Kamel622 - 10 / 95 / 5
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/21/13 1:05 P

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Again1 - 0 / 0 / 0
Bill60 - 42.8 / 483.58 / 316.42
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 3.75 / 15 / 124.75
Kamel622 - 10 / 95 / 5
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!


Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
SWASSON48's Photo SWASSON48 SparkPoints: (479)
Fitness Minutes: (355)
Posts: 2
10/21/13 10:53 A

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Again1 - 0 / 0 / 0
Bill60 - 42.8 / 483.58 / 316.42
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 12.5 / 5 / 128.5
Kamel622 - 10 / 95 / 5
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68
Swasson48 - 27.77/ 197.35/ 52.65

Ride On!



 October Minutes: 0
 
0
62.5
125
187.5
250
MSDELISLE's Photo MSDELISLE SparkPoints: (117,370)
Fitness Minutes: (214,154)
Posts: 4,870
10/20/13 10:16 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 42.8 / 483.58 / 316.42
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 12.5 / 5 / 128.5
Kamel622 - 10 / 95 / 5
msdelisle - 6.9 / 143.4 / 56.6
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


 current weight: 196.2 
 
204
190.5
177
163.5
150
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/20/13 7:16 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 42.8 / 483.58 / 316.42
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 12.5 / 5 / 128.5
Kamel622 - 10 / 95 / 5
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
CAROLBIKER's Photo CAROLBIKER SparkPoints: (14,539)
Fitness Minutes: (23,175)
Posts: 862
10/20/13 7:07 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 42.8 / 483.58 / 316.42
CarolBiker - 24.4 / 200.65 / 49.35
Dynamicdeb53 - 10 / 40 / 141
Kamel622 - 10 / 95 / 5
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!



253 Days until:  Erie Canal Bike Ride
 
300
225
150
75
0
BILL60's Photo BILL60 Posts: 264,235
10/20/13 2:03 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 42.8 / 483.58 / 316.42
CarolBiker - 32.3 / 176.25 / 73.75
Dynamicdeb53 - 10 / 40 / 141
Kamel622 - 10 / 95 / 5
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!


"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
CAROLBIKER's Photo CAROLBIKER SparkPoints: (14,539)
Fitness Minutes: (23,175)
Posts: 862
10/19/13 6:28 P

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Again1 - 0 / 0 / 0
Bill60 -20.61 / 440.78 / 359.22
CarolBiker - 32.3 / 176.25 / 73.75
Dynamicdeb53 - 10 / 40 / 141
Kamel622 - 10 / 95 / 5
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!



253 Days until:  Erie Canal Bike Ride
 
300
225
150
75
0
BILL60's Photo BILL60 Posts: 264,235
10/18/13 4:59 P

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Due to rains this month, changing my goal from 1,000 to 800.

Again1 - 0 / 0 / 0
Bill60 -20.61 / 440.78 / 359.22
CarolBiker - 18.57 / 143.95 / 106.05
Dynamicdeb53 - 10 / 40 / 141
Kamel622 - 10 / 95 / 5
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
KAMEL622's Photo KAMEL622 SparkPoints: (244,172)
Fitness Minutes: (76,254)
Posts: 17,156
10/18/13 2:59 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 17.13 / 420.17 / 579.83
CarolBiker - 18.57 / 143.95 / 106.05
Dynamicdeb53 - 10 / 40 / 141
Kamel622 - 10 / 95 / 5
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!


If it is to be, it is up to me!




 October Minutes: 45
 
0
250
500
750
1000
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/18/13 1:36 P

My SparkPage
Send Private Message
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Again1 - 0 / 0 / 0
Bill60 - 17.13 / 420.17 / 579.83
CarolBiker - 18.57 / 143.95 / 106.05
Dynamicdeb53 - 10 / 40 / 141
Kamel622 - 5 / 85 / 15
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (149,955)
Fitness Minutes: (131,991)
Posts: 3,799
10/17/13 6:29 P

My SparkPage
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Again1 - 0 / 0 / 0
Bill60 - 17.13 / 420.17 / 579.83
CarolBiker - 18.57 / 143.95 / 106.05
Dynamicdeb53 - 14.75 / 60 / 151
Kamel622 - 5 / 85 / 15
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


 current weight: 168.8 
 
174
165.5
157
148.5
140
BILL60's Photo BILL60 Posts: 264,235
10/17/13 1:52 P

My SparkPage
Send Private Message
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Again1 - 0 / 0 / 0
Bill60 - 17.13 / 420.17 / 579.83
CarolBiker - 18.57 / 143.95 / 106.05
Dynamicdeb53 - 10.5 / 45 / 165.75
Kamel622 - 5 / 85 / 15
msdelisle - 15. / 77.9 / 122.1
realguyron - 7 / 22 / 75
Sunshine634 -9.23/ 143.32/ 171.68

Ride On!

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
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