Day 5 Have a light snack.
I oversnack so i can work on this one. My problem is i eat when i am not hungry. i tend to want just 1 small sweet before bed which ends up as being way to much fat or calories before bed.
Although I have noticed if i eat a large meal too late or overeat sugary stuff i get energy and i then do not want to sleep.
| current weight: 238.0