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OCTOBER MONTH LONG CHALLENGE



 
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TOPS2KOPSVILLE
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11/1/13 7:38 P

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Not so good onward to november

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


TOPS2KOPSVILLE
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11/1/13 7:30 P

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Not so good onward to november

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


LKENNICOTT
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11/1/13 7:12 P

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11/1

Hi all and welcome to November. I hope you had a pretty good October. I did not do as good as I had hoped but I did manage to lose 4 lbs. I am now at 195...My December 31 goal of 185 is getting closer and closer to a reality. Gotta stay focused and keep our minds on the prize. (I will tell me that whenever I want to eat one of the kids candies...LOL)
Well, this is pizza night, and yes I do track it.....so I gotta go.
Hope to hear from all of you.

Tops Lady, I hope you had a good month. I know you were determined to get back on track. Let me know how thats working for you ok?

Later.
Lynn

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


TOPS2KOPSVILLE
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Posts: 19,439
10/20/13 8:53 A

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good Morning
working on getting back to track

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


LKENNICOTT
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10/18/13 10:19 A

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Hi all,
Tops Lady, sorry to hear of your not so good October. Me too!! But I did FINALLY get a loss of 2.5 lbs...but I had to be very sick a couple of days to do that. But at this point I will take them where ever I can...LOL I have checked the calendar and it will still be possible to lose 10 lbs by the end of the year. With 1 lb loss a week. Guess we need to decide nothing for a brief second will taste good enough to defer us from meeting our goal of feeling good and looking good for the holidays. Well, lets be determined from this day on as you have said. Hope you have a great weekend.

Take care.

Lynn

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
10/18/13 9:14 A

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October not good for me I am up

two weeks to change it up. Lets do this make the most of the rest of the month. emoticon

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


LKENNICOTT
LKENNICOTT's Photo SparkPoints: (7,316)
Fitness Minutes: (940)
Posts: 435
10/13/13 7:46 P

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My scale was up also. But I was expecting it. Will do better next week. WE SHALL OVERCOME!!!

Have a good week and will talk to you soon.

Lynn

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
10/12/13 8:23 A

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scale up today

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


LKENNICOTT
LKENNICOTT's Photo SparkPoints: (7,316)
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Posts: 435
10/10/13 6:19 P

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Hi all,
Seems we all have the same problem....a scale that refuses to move (at least in the direction we will accept). But, as you all say...one day at a time, one meal at time, one small bit of exercise a day and we will beat those scales. Plateaus are a "bummer" place to be.
At least we are not by ourselves huh!!
Well, have not done much today. Have chiciken baking in the oven so I guess I better get the rest of dinner started.
Tomorrow is weigh in day. Don't forget to weigh in. I am looking to a gain...darn it...but I will start a new day doing all the things I know to do.
Talk to you soon.
Lynn emoticon

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
10/10/13 6:41 A

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busy day again. hoping to get some extra steps in today

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


MISSMARLENE7
MISSMARLENE7's Photo Posts: 3
10/9/13 10:15 P

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So it's day 3 and so far so good. I'm going to the gym and eating right and logging my food on the Lose it app. Just feeling tired, really tired today. I think I need more protein.
How is everyone else's day going?



 Pounds lost: 9.5 
 
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TOPS2KOPSVILLE
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10/9/13 8:23 P

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me either

one day at a time

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


NANA200
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10/8/13 9:46 P

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So far the scale hasn't moved. I'm not going to give up.



 current weight: 198.0 
 
200
192.5
185
177.5
170


LKENNICOTT
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10/8/13 8:43 P

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10/8

Hi to all
So happy to see all the new 'faces' out there. We can make our goals as long as we stay focused and get our support from each other.

I haven't been out here for about a week I think. And I apologize for that but I am really having a hard time with this darn ol' knee pain. All they can do is 'try to manage the pain' which so far has been a big fat zero help.
Dr. tells me to start walking, very slowly (I can do that lol) and for short distances at first. I just have to suck up the pain and try to walk thru it. Root for me ok....I need all the support I can get right now.

Well, have been on my feet for a good part of today so sitting here at computer is hurting really bad. If I plan on being able to stand up I better go.

Will try to stop in every day and see how everyone is doing. Take care and have a good night.
Lynn

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
10/8/13 7:14 A

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I am 187.9 down about 2 lbs


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


MISSMARLENE7
MISSMARLENE7's Photo Posts: 3
10/7/13 7:43 P

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Ok, I'm in. It is day one of getting fit and eatting healthy.
Went to gym, drank my water and ate good. Off to a good start. Now I just need to keep on the right track.



 Pounds lost: 9.5 
 
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CHEESECAKEGURL
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10/4/13 4:22 P

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Okay would like to do this challenge.

My goal for October is to lose 7 pounds
to exercise regularly
increase my water
Also plan on cutting out the amount of carbs I consume, because I can eat some carbs, lol.

10/4 198.8






CBUELL30
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10/3/13 10:55 A

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Ok, here's to the October Challenge!

10/3: 225.4lbs
10/11:
10/18:
10/25:
10/31:

Total Lost:
Goal Weight: 215lbs


One Day and One Pound at a time!


 Pounds lost: 7.4 
 
0
21
42
63
84


TOPS2KOPSVILLE
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10/3/13 6:44 A

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ok I am starting new diet plan. the exchange diet it is basically the dietebetic diet. standing still at 189. need to exercise but today picking sister up she flew in from the uk. have a great day

8/27 189
10/2 189
10/9
10/16
10/23
10/30

total for October
my goals for the month
Exercise
walk
steps/miles
water
journaling
emoticon

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


AGAIN1
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10/2/13 10:41 P

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Ok, here are my goals for October:

-joined weight watchers for more accountability
-going to increase water consumption
-hubby and I eating at home more
-going to pool for exercise
-going to Dr. appointments
-getting 7-9hrs. of sleep nightly

I weigh tomorrow at WW. I hope to initially lose more I am hoping to be down to: 238lbs. By the end of October...I believe it is doable.


Edited by: AGAIN1 at: 10/2/2013 (22:43)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 9.0 
 
0
19.25
38.5
57.75
77


LKENNICOTT
LKENNICOTT's Photo SparkPoints: (7,316)
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Posts: 435
10/1/13 8:21 P

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Hello all,
Glad you could find us....haha

We all have our own goals for what we want to lose. But we must keep it reasonable and attainable. I think abtween 4 and 6 lbs is a good goal. Doesn't sound like much, I know. But if you lose the 6 lbs a month then thats almost 25 lbs by Christmas. I could live with that.

My goals for October:
get moving - want to be able to walk really soon
lose 6-7 lbs
increase water intake
be absolutely on track on tracking - no cheating

Welcome to the new ladies who are thinking of joining us. Would love to have you join us in our get healthy while losing weight goal.

Tops Lady,
I am starting out at 198.5 Wish it was less,but not being able to walk at all is taking its toll on my losses. Have Dr. appt. Thursday...hope he can do SOMETHING about this pain. I want to (I need to lol) walk again.

Well, dinner dishes are calling me...think I will change my name.....lol so I better run for now.Talk somemore later or tomorrow.

Take care and welcome to October with us.

emoticon ( In my dreams !!)

Lynn

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
10/1/13 7:33 A

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emoticon Good Morning Happy October

ok time to get busy
what is your goal for October?
I like to lose 7 pounds
to exercise regularly
increase my water

8/27 189
10/2
10/9
10/16
10/23
10/30

total for October
my goals for the month
Exercise
walk
steps/miles
water
journaling
emoticon

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
9/29/13 9:03 A

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8/27 189
10/2
10/9
10/16
10/23
10/30

total for October
my goals for the month
Exercise
walk
steps/miles
water
journaling


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


CBUELL30
CBUELL30's Photo SparkPoints: (7,015)
Fitness Minutes: (5,135)
Posts: 126
9/28/13 11:15 P

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Found it yay! See you on here in a few days.

One Day and One Pound at a time!


 Pounds lost: 7.4 
 
0
21
42
63
84


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (81,005)
Fitness Minutes: (29,237)
Posts: 19,439
9/28/13 7:01 P

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I am back
Starting 189

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76


AWAREWOMAN
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9/27/13 9:42 P

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Hey, what is the challenge for October? Am interested in joining emoticon

http://soni-loving.blogspot.com


AWAREWOMAN
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9/27/13 9:40 P

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Hey, what is the challenge for October? Am interested in joining emoticon

http://soni-loving.blogspot.com


AWAREWOMAN
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9/27/13 9:39 P

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Hey, what is the challenge for October? Am interested in joining emoticon

http://soni-loving.blogspot.com


LKENNICOTT
LKENNICOTT's Photo SparkPoints: (7,316)
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9/27/13 7:49 P

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I like a bit of competition and it works well while losing weight. We are here to encourage each other and, yes, compete a little. Come join us and have fun while you eat healthy and look great!!!

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


 current weight: 212.0 
 
234
216.75
199.5
182.25
165


 
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