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Best choice you made in the last 24 hours



 
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RITAROSE
SparkPoints: (111,673)
Fitness Minutes: (77,247)
Posts: 9,411
8/31/13 2:57 P

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setting some much needed limits!



 Pounds lost: 32.0 
 
0
25.5
51
76.5
102


HEALTHYGRAMMY49
HEALTHYGRAMMY49's Photo Posts: 14,038
8/31/13 2:03 P

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drinking water

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
239
219.25
199.5
179.75
160


RITAROSE
SparkPoints: (111,673)
Fitness Minutes: (77,247)
Posts: 9,411
8/25/13 8:15 A

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The best choice I made in the past 24 may be saying "no" to going to eat at a place I know I will make bad decisions or overeat. It may be going for a walk or bike ride spontaneously with a friend or by myself.

Today, upon reflection, my best choice was to go to bed and get enough sleep, even though I wanted to wait up for my husband.



 Pounds lost: 32.0 
 
0
25.5
51
76.5
102


 
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