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JAROL7's Photo JAROL7 Posts: 2,003
11/6/13 8:31 A

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My goal is to be at goal weight on Jan 1 with a resolution at maintenance and not weight loss for the first time in my adult life.

Happiness is a personal choice ... and I'm happy!


 Pounds lost: 81.4 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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11/6/13 6:58 A

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Good Morning

weigh in today then a meeting and after that a chapter visist
I will work on choosing wisely

it was snowing last night so will see how much snow I have to move

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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11/3/13 7:30 A

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scale is down today.

I am starting to journal now to get to exercising.
not feeling like packing yet. but need to get some boxes anyways.


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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PARKSCANADA's Photo PARKSCANADA Posts: 2,127
11/1/13 10:38 A

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Goal for November/Dec to leave the obese BMI weight classification and get into the overweight. Weight loss of approx 10 pounds, so between 1-2 pounds a week. Very achievable! Lets go guys, we can do it!!!



 current weight: 172.6 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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11/1/13 9:02 A

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Ocotber was bad for me

so now oward to Thankgiving but lets say November challenge.

starting wt 192.8

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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DCC_85's Photo DCC_85 SparkPoints: (13,971)
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10/11/13 8:03 A

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Exercise, keep up on water intake and workouts. Oh, that's 3 goals!

Jeremiah 29:11-13 NKJV

11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.


 current weight: 182.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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10/11/13 7:48 A

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will work to get exercise in today

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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10/10/13 8:30 A

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Thats a great goal
I am still journaling need to get busy with exercise

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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KAB7801's Photo KAB7801 SparkPoints: (76,626)
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10/1/13 3:55 P

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For Halloween only have one piece of candy per day

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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10/1/13 7:36 A

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great goal

31 days to Halloween

October 1 goals
journal
exercise
water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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KAB7801's Photo KAB7801 SparkPoints: (76,626)
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9/28/13 9:51 P

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No gaining

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 133.0 
 
160
148.75
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IAMJOYFUL2 SparkPoints: (4,957)
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9/28/13 8:49 P

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I am working on mini meals for a mini me by the end of the year.
Today I do soooo good.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 136.5 
 
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137.25
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/28/13 8:41 P

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Current wt 189

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/26/13 7:51 A

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scale is down

walked and pushed wheelchair.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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Posts: 19,841
9/23/13 8:26 A

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that's an awesome goal

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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ROBBIEY SparkPoints: (102,415)
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9/23/13 8:13 A

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to make it through all the end of the year holidays without gaining weight.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/23/13 8:03 A

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very close to Halloween goal

need to get busy if want to make it.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/18/13 7:35 P

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Lost 4.2

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/12/13 5:52 A

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thinking of a bike ride

my Halloween goal 189
thankgiving goal 181
Christmas goal 175

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/11/13 5:58 P

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Gained .2
But on good 2nd day exercising

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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9/6/13 7:02 A

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Good Morning
I hope everyone is doing great. tomorrow is my fall rally first one as an AC. after wards I will get to exercising before the cold weather sets in. then I will have to exercise indoors. I want to use my bike. learn to walk alone.anyways home scale slightly up but will work on it going downward wi not till Wednesday.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
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76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
Fitness Minutes: (30,567)
Posts: 19,841
9/5/13 7:53 A

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lost 2.2 at tops
5.6 to goal

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
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57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
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8/31/13 8:32 A

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home scale is 195.

ok Labor day just a few days so will work for October 31 Halloween goal.

15 pounds. 180


8/28-198-tops scale
8/31- 195 home scale
9/1
9/2
9/3
9/4
10/31- goal wt 180


Journal
exercise
water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
Fitness Minutes: (30,567)
Posts: 19,841
8/28/13 9:32 P

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198


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
Fitness Minutes: (30,567)
Posts: 19,841
8/28/13 6:19 A

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weigh in today my new starting wt.



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
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57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
Fitness Minutes: (30,567)
Posts: 19,841
8/25/13 8:21 A

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Today I will plan my menu

goal for September 7 lbs.
goal for October 7 lbs.
goal for November 6 lbs.
goal for December 5 lbs.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
Fitness Minutes: (30,567)
Posts: 19,841
8/24/13 9:03 A

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Good Morning
Make it a great one. I will journal my food and drink my water. exercise I hope to. maybe start organizing paperwork.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
0
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57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,598)
Fitness Minutes: (30,567)
Posts: 19,841
8/18/13 8:38 A

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I want to reach my goal by end of year. I though I would start this challenge in case anyone else has an end of year goal. My goal is 170-175. I will post weekly challenges . My weigh in days are Wednesdays I belong to tops so I will be using that weight as my official weigh in but I do weigh on home scale daily.


starting weight- Aug 7-198.6 (using this as my starting wt.)
Goal wt 170-175

Aug 14- 197.6 (-1)
Aug 21-
Aug 28-
Sept-4-
Dec-31
Jan 01-

I will add the dates inbetween each month.

My week runs from Wednesday to Tuesdays

Weekly challenges will end Tuesday and I will post a new one on Wednesdays

Drink 8 - 8oz water, tea

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.0 
 
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