I find that I do better with my weight loss when I have smaller goals.
I am going to break May down into 4 Challenge weeks
Challenge #1 = May1st- May8th
establish your own goals, and keep to them for one week and see how your fitness improves!!
-no white bread/tortillas/chips etc.
-no fatty meats
-Vegan Diet+ Chicken/egg(1x/day)
-120 minutes of exercise total
-1 "break meal" where I can have anything.
this is gonna be rougher than usual, because I have college finals right now,
I CAN DO THIS!!
what are your goals for the first week of May?
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the heck she is. -Ellen Degeneres
| current weight: 180.0