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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (155,871)
Fitness Minutes: (131,588)
Posts: 23,596
4/1/14 7:17 A

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emoticon best wishes Ladies. I am doing The Fat Smash Diet.... emoticon emoticon

When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.

-Sasha Azevedo-


 current weight: 253.0 
 
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ROSIESABADELL's Photo ROSIESABADELL SparkPoints: (203)
Fitness Minutes: (20)
Posts: 6
3/21/14 5:13 A

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I started last week and am starting to notice the difference. I have definitely lost the extra pounds I put on since December began and now hope to get through the Easter period without too much difficulty. I have the book on a kindle - it's a pain to start with but now I have learnt to flick through the pages quicly. I make a note in a diary of what the mealplan should look like the following day and then write down everything I ate and how I feel. This has always worked best for me. And lots of water! emoticon

The exercise programme is more difficult to fit in though. emoticon

I'm doingthe 6 week plan.

What is everyone doing?



 current weight: 175.0 
 
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F1TFOREVER's Photo F1TFOREVER SparkPoints: (3,575)
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Posts: 95
4/20/13 8:00 A

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I am starting this diet today by Ian Smith! Was wondering if anyone else would like to join me ! Would love the support!

- Angie *


 current weight: 183.2 
 
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